Your Permission to Pause
Jo CowlinYour Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her co... more
| Publishes | Twice monthly | Episodes | 30 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BusinessHow ToEducationManagement | |||
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Latest Episodes
Change. We all know it’s good for us, yet so often it feels impossible to follow through. One minute you’re motivated, the next you’re stuck in the same old pattern, wondering why you can’t quite move forward.
In this episode of Your Permission to P... more
Do you ever find yourself spiralling from a simple work annoyance into a full-blown story about a colleague's character or intentions? You’re not alone. In this eye-opening episode of Your Permission to Pause, Jo Cowlin cracks open the (often unspoke... more
Are you ready to embrace a new season? Welcome to season three of Your Permission to Pause with your host, Jo Cowlin. After a restorative summer filled with wellness retreats and family adventures, Jo is back and ready to explore the fresh possibilit... more
Welcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we’re rounding off season two by reflecting on some of the highlights over the past few months, we’ve explored everything from rest and allyship to pain, pro... more
Reviews
- Keeping it real
Absolutely loving this podcast series. Each episode has addressed real topics that we are faced with every day and Jo shares some very simple but effective solutions to help manage challenges and drive towards success. I love how relatable Jo is and easy to listen to
Apple Podcasts5N Rule
United Kingdoma year ago - Lots of actionable tips
Easy to listen to with lots of actionable tips Jo is a natural podcaster. I’ve definitely been guilty of over committing and under estimating how long things will take so the first episode was really helpful and a bit of a wake up call. Following this new podcaster with interest.
Apple Podcasts5Clair StevensonUnited Kingdoma year ago - A must listen !
You’ll enjoy Jo’s honesty, humour and relatability whilst gaining lots of very usable and achievable tips that she brings to life with great anecdotes. Having listened to the first two episodes so far ( I’m feeling a bridgeton style urgency to binge & listen to them all now !) they spoke to me in terms of provoking me to reflect on my own habits and subconscious behaviour and I’m excited to follow Jo’s advice and develop some different habits.
Apple Podcasts5Andrea co-northernerUnited Kingdoma year ago - Insightful with useful take aways as always
Multitasking is just task switching. Simple but true from episode 1 ! And when Jo explains about the effects that all this busy ‘multitasking’ actually has on our brains and productivity it definitely makes you stop and think. And it’s the challenge that Jo effortlessly puts into her podcasts which is just so helpful. Have just listened to Ep 3 on my dog walk and loved it. Look forward to the next episodes.
Apple Podcasts5Becky.ChUnited Kingdoma year ago - Refreshing and honest
I listened to the first podcast on working smarter not harder this morning in my hope to get some tips on how to finish the week feeling like I’ve achieved what I needed to. That’s definitely what I got!! Jo’s tips on how to work smarter definitely resonated with me and I’m going to try a few out.
Jo is honest, personable and so easy to listen to. I’m really looking forward to tuning in to the next episode!
Apple Podcasts5Denisem82United Kingdoma year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Your Permission to Pause launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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