Your Permission to Pause
Jo CowlinYour Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her co... more
| Publishes | Twice monthly | Episodes | 35 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToEducationBusinessManagement | |||
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Latest Episodes
Are meetings filling up your days but draining your energy? In this episode, host Jo Cowlin uncovers the uncomfortable truth about meeting overload in today’s workplace and why it’s undermining productivity, well-being, and business results.
Drawing... more
Have you ever left a meeting wondering if you truly heard every voice? In this episode, host Jo Cowlin takes a fresh look at meetings, challenging us to rethink how they’re run and their impact on diversity and inclusion.
Jo explores why traditional... more
Ever feel like your calendar is running you and meetings are draining the life (and creativity) out of your team? This week on Your Permission to Pause, Jo Cowlin gets real about tackling ‘death by meetings’ and shifting your workplace culture, so ev... more
Do you ever find yourself thinking that showing vulnerability as a leader might make you look weak, or even unprofessional? You’re not alone. In this episode of Your Permission to Pause, Jo Cowlin explores the often-misunderstood power of vulnerabili... more
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Reviews
- Keeping it real
Absolutely loving this podcast series. Each episode has addressed real topics that we are faced with every day and Jo shares some very simple but effective solutions to help manage challenges and drive towards success. I love how relatable Jo is and easy to listen to
Apple Podcasts5N Rule
United Kingdoma year ago - Lots of actionable tips
Easy to listen to with lots of actionable tips Jo is a natural podcaster. I’ve definitely been guilty of over committing and under estimating how long things will take so the first episode was really helpful and a bit of a wake up call. Following this new podcaster with interest.
Apple Podcasts5Clair StevensonUnited Kingdoma year ago - A must listen !
You’ll enjoy Jo’s honesty, humour and relatability whilst gaining lots of very usable and achievable tips that she brings to life with great anecdotes. Having listened to the first two episodes so far ( I’m feeling a bridgeton style urgency to binge & listen to them all now !) they spoke to me in terms of provoking me to reflect on my own habits and subconscious behaviour and I’m excited to follow Jo’s advice and develop some different habits.
Apple Podcasts5Andrea co-northernerUnited Kingdoma year ago - Insightful with useful take aways as always
Multitasking is just task switching. Simple but true from episode 1 ! And when Jo explains about the effects that all this busy ‘multitasking’ actually has on our brains and productivity it definitely makes you stop and think. And it’s the challenge that Jo effortlessly puts into her podcasts which is just so helpful. Have just listened to Ep 3 on my dog walk and loved it. Look forward to the next episodes.
Apple Podcasts5Becky.ChUnited Kingdom2 years ago - Refreshing and honest
I listened to the first podcast on working smarter not harder this morning in my hope to get some tips on how to finish the week feeling like I’ve achieved what I needed to. That’s definitely what I got!! Jo’s tips on how to work smarter definitely resonated with me and I’m going to try a few out.
Jo is honest, personable and so easy to listen to. I’m really looking forward to tuning in to the next episode!
Apple Podcasts5Denisem82United Kingdom2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Your Permission to Pause launched 2 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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