
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
| Publishes | Daily | Episodes | 3495 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Leisure | |||

Challenges can feel overwhelming in the moment, yet they often shape our deepest strength. Today’s meditation invites us to breathe through discomfort, trust the process of growth, and recognise the resilience being built within us.
Your Morning Ma... more
This is your bonus evening mantra
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This is a companion podcast for this morning's mantra.
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth w... more
Our past can feel heavy when viewed through regret, yet it also carries wisdom. Today’s meditation invites us to reflect gently, release self-judgment, and recognise the resilience and growth woven through our life experiences.
Your Morning Mantra:... more
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Since Davina left I don’t enjoy this podcast that I would listen to daily. It Is so disappointing that when in practice you hear a promotion for her inside timer… it just throws everything.
I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are jarring, but OK. The last couple of episodes though are with Jennifer Cray, who is apparently the full time host. She encourages me to reflect on the day and think of things that happened that I'm grateful for, but the day hasn't happened yet because this is my MORNING mantra. Also, she promotes another show or something as soon as she finishes the... more
Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
Well done and produced; it has helped me create a daily meditation routine.
This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently.
One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #198 | |
Apple Podcasts | #234 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Content primarily revolves around meditation, mindfulness, and personal growth, with daily sessions designed to inspire and motivate listeners to start their day on a positive note. Key themes include self-reflection, forgiveness, kindness, and establishing morning routines that promote well-being and productivity. Unique to this program is its short, concise format, typically lasting around three minutes, which caters to busy individuals seeking a quick yet effective way to center themselves each morning. This makes it particularly appealing for listeners who appreciate practical tools for personal development within a limited timeframe.
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These podcasts share a similar audience with Your Morning Mantra:
1. Mindful In Minutes Meditation
2. The Mel Robbins Podcast
3. Dear Gabby
4. Guided Meditation
5. The Imperfects
Your Morning Mantra launched 6 years ago and published 3495 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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