
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
| Publishes | Daily | Episodes | 3454 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Leisure | |||

Criticism and judgment can weigh heavily when we take them personally. Today’s meditation invites us to notice what we’ve been carrying that was never ours to hold. Through awareness and release, we create space for lightness, clarity, and self-compa... more
Today’s meditation explores our minds and how we feel when we come to this practice. Your morning mantra: I tune in to connect often
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This is a companion podcast for this morning's mantra.
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence,... more
Our actions carry meaning far beyond what is seen on the surface. In today’s meditation, we explore the quiet power of intention and how clarity behind our choices brings integrity, confidence, and alignment. This is an invitation to act from truth, ... more
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Since Davina left I don’t enjoy this podcast that I would listen to daily. It Is so disappointing that when in practice you hear a promotion for her inside timer… it just throws everything.
I have this podcast set to automatically play when I turn off my alarm and it's been wonderful. Occasionally there are ads at the beginning which are jarring, but OK. The last couple of episodes though are with Jennifer Cray, who is apparently the full time host. She encourages me to reflect on the day and think of things that happened that I'm grateful for, but the day hasn't happened yet because this is my MORNING mantra. Also, she promotes another show or something as soon as she finishes the... more
Love this podcast! It is something I like to do before I get out of bed every morning. I do wish that the episodes were released at midnight the day before because sometimes I am caught up on episodes.
Well done and produced; it has helped me create a daily meditation routine.
This is one of my go to podcasts for my morning routines. Her voice and choice of music are calming. Appreciate that this podcast is updated frequently.
One issue I have experienced is toward the end-when repeating the affirmation, she rushes into promoting the instagram page which interrupts my peaceful mindset. Recommend a longer pause as I often find myself trying to hit the stop button before that point and am not usually successful.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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This daily podcast is designed to help listeners cultivate a positive mindset and set the tone for their day in just a few minutes. With a focus on themes such as self-care, gratitude, personal growth, and mindfulness, episodes often feature guided meditations, mantras, and reflective practices that encourage self-awareness and present-moment appreciation. The host, a qualified life coach and meditation teacher, brings gentle guidance and colorful affirmations, making the content accessible for both seasoned meditators and those new to the practice.
Listeners can expect a consistent approach to enhancing their morning routines, fostering a practice of internal reflection, and addressing the challenges of daily stressors. The blend of pract... more
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These podcasts share a similar audience with Your Morning Mantra:
1. Wake Me Up: Morning Positivity
2. Sleep Meditation for Women
3. Comfort Affirmations
4. But Are You Happy?
5. The Mel Robbins Podcast
Your Morning Mantra launched 6 years ago and published 3454 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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