徐行慢悟
徐志强这是一档记录分享有关个人成长、思维迭代的播客节目。提倡通过简单重复的系统行为，借助时间的复利，达成一个又一个人生里程碑，并自动无限前行。希望能与你在这条自我探寻的漫漫长路上，一起徐行慢悟…
| Publishes | Weekly | Episodes | 114 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Society & CulturePersonal JournalsSelf-ImprovementEducation |
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Latest Episodes
大家好，我是徐志强，欢迎和我一起《徐行慢悟》。今天我们要聊的话题是：我们对“未知”的天然抵抗。为什么即使是升职加薪、搬家、开启一段新关系这种“好事”，也会让我们感到焦虑和不适？答案很简单：未知 = 失去控制。这期视频会深入解析我们大脑的底层逻辑，并分享超实用的技巧，教你如何将未知的恐惧，转化为成长的燃料，从“不适区”走向“舒适区”！
-时间线 -00:59 未知的恐惧 ：失去控制的错觉02:35 好的转变，也带来“不适”04:40 如何与“未知的不适”和平共处？08:00 让熟悉成为习惯
- 视... more
大家好，我是徐志强，欢迎和我一起《徐行慢悟》。你有没有发现，我们越努力想“让自己幸福”，反而越焦虑。也许，人生的目标从来不是“幸福”，而是——在不幸福的时刻，也能平和。
-时间线 -01:40 幸福很像一种“用力的快乐”02:32 平和不是“无欲”，是“无惧”03:19 平和，不是情绪的终点，而是开始懂得流动05:07 平和不是消极，而是一种力量06:18 练习平和的三个小方法
- 视频平台 -YouTube：John Hsu 徐志強（或搜索：徐行慢悟）
- 收听平台 -Apple 播客 、小宇... more
大家好，我是徐志强，欢迎和我一起《徐行慢悟》。今天我要给你一个反常识的建议：从现在开始，你得学会“消失”。在所有人都在喊“看我！看我！”的时代，我给你的建议是：收声，然后下沉。这不是让你隐居，而是让你停止公开宣布你人生的每一步行动。我们被即时反馈惯坏了，一有点想法就恨不得立刻发出去。但我想告诉你：真正的力量，诞生在没人看的角落。今天，我们就来拆解这个“消失哲学”：为什么你需要从“表演者”变成“建设者”，以及如何把活得“看起来不错”变成活得“感觉良好”
-时间线 -01:09 别急着告诉别人，你的... more
大家好，我是徐志强，欢迎和我一起《徐行慢悟》。今天想和你聊一个听起来普通，却能悄悄改变你人生走向的观念：持续可靠，比偶尔非凡更重要。
-时间线 -01:42 为什么持续性才更强大？02:50 如何让坚持更容易？03:51 持续可靠带来的安全感
- 视频平台 -YouTube：John Hsu 徐志強（或搜索：徐行慢悟）
- 收听平台 -Apple 播客 、小宇宙、喜马拉雅、网易云音乐、SpotifyRSS订阅：www.ximalaya.com/album/77381459.xml... more
Reviews
- 声音很难听
有气无力，含着一口痰似的
Apple Podcasts169355349786133375411China3 months ago - 很棒
虽然刚出几期，但给我很多启发
Apple Podcasts5这到底是什么，能不能用China2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #167 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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徐行慢悟 launched 2 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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