高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Twice weekly | Episodes | 324 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Self-ImprovementCoursesEducation |
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Latest Episodes
脑子停不下来，一件小事反复想，越劝自己"别想了"，想得越凶。这期是直播时好几位同学都在问的问题：怎么消灭内耗。我准备了 7 个方法，从身体到大脑，从自己到他人，由浅入深。挑一个喜欢的，用起来。
本期要点00:17 方法一：切换物理环境。白熊实验告诉我们，念头对抗不了念头。换个房间，利用"门口效应"给大脑按下暂停。
02:24 不方便走动时，可以试试蝴蝶拍：双手交叉拍自己，用触觉和节律安抚情绪。
03:56 方法二：切断输入源。让你心绪波动的信息，关掉，离开。脑子太满的时候，用朗读替换掉原来的信息... more
有一种话最难回：客客气气，每句都挑不出毛病，但是读完就心里发堵。
对方说“只是个误会”，可字里行间，责任已经悄悄挪到了你身上。
这期从社群答疑：两个幼儿园孩子之间的小摩擦，一方家长发来一段礼貌的消息，却悄悄给事情定了性，还给对方布置了“回家教育孩子”的作业。怎么回，才能既不伤和气，又不吃哑巴亏？三句话术，拆解背后的沟通逻辑：定调事实与感受，认领我方课题，明确对方边界与共同目标。理直气和，不卑不亢。
00:00 最难回的，不是骂你的话
01:50 礼貌的语气背后，藏着一次“定性”
03:45 第一... more
落落大方不是"敢说敢怼、气场一米八"，而是你还没开口，别人远远看一眼，就能感受到你的舒展、善意和开放。这期我们从"拘谨"这种防御反应讲起，聊聊让我们紧张的两个原因：一是对场合的不确定，二是总觉得有一盏聚光灯打在自己身上。再分享四个马上能用的方法，帮你在任何场合都从容自在。
本期内容
00:00 什么是真正的落落大方：内心坦荡，举止舒展
01:04 我们为什么会拘谨？不确定性与"聚光灯效应"
03:45 方法一：你的形象价值百万
09:45 方法二：掌握基本的社交礼仪
13:55 方法三：提前准备... more
读完一本书、看完一部剧，你是不是也有过这种体验：当时觉得句句戳心，过后却一个字都讲不出来？我们总以为"记不住"是脑子不好使，其实多数时候，是加工的深度不够。信息进来的那一刻很顺畅，顺畅到大脑会骗自己：这我懂了。可懂了和能讲出来，中间还差着好几步。这一期，我们聊一个具体的方法：怎么把读过的内容，内化成你脱口而出的话。这里的"内化"不是多看几遍、多划几条线，而是通过看读写、转述、联想这三个动作，让信息真正在你脑子里扎根，变成你自己的表达。
本期我们会讨论：00:40 核心观点：读完就"懂了"，很可能... more
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Reviews
- 感谢老师
谢谢这个博客让我知道了我不是矫情
Apple Podcasts5好吧OK啊China2 months ago - 错误读音
310老师说有污sui。是这个吗（污秽）
Apple Podcasts2我是大笨蛋啊nanChina2 months ago - 不错
不错、不错
Apple Podcasts5fengabc123China2 months ago - 很好，喜欢
上班听，感觉很不错
Apple Podcasts5爱上老鼠滴猫China3 months ago - 声音
声音太小了老师
Apple Podcasts3HanuhhheChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | China/Top Podcasts |
Apple Podcasts | #7 | China/Education/Self-Improvement |
Apple Podcasts | #21 | China/Education |
Apple Podcasts | #56 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #76 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #104 |  Japan/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 高情商沟通话术：自在表达，想说就说:
1. 脑袋空空 empty mind
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 6 years ago and published 324 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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