高情商沟通话术：自在表达，想说就说
颜景沟通力与情商提升每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Twice weekly | Episodes | 302 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | CoursesEducationSelf-Improvement |
Listen to this Podcast
Latest Episodes
本期播客将为你揭示一个深层的真相：让你心累的，往往不是社交本身，而是你内心那张画错了的“关系地图”。
我们习惯用一把“理想朋友”的尺子去衡量所有人，最终让自己在一次次的“需求错配”中感到失望和疲惫。是时候停止这种内耗了！
在本期节目中，你将听到：问题的根源： 为什么“需求错配”是我们一切社交内耗的开始？关系四圈层详解： 如何清晰地分辨出你身边的“同趣（玩伴）、同知（脑力伙伴）、同识（资源伙伴）、同志（核心战友）”？不同圈层的“相处之道”
如果你也渴望拥有一份清醒、自在、有力量的人际关系，那么这期... more
“情绪价值”到底是什么？它是不是等于会说几句好听的话？ 在这期节目里，我想带你重新理解这个热词。
它不是什么：不是无原则的迎合，不是压抑自我的牺牲，更不是万能解药。它是什么：是一种让人感到稳定、安全、被理解，并在互动中获得能量的能力。更重要的是，如何先学会为自己提供饱满的情绪价值，再去温暖他人。
一个真正有情绪价值的人，就像一台“情绪调节器”，能主动营造安全感和能量感。听完这期，你或许会发现：情绪价值不是刻意给予，而是内心丰盈后的自然流露。
大学宿舍社交让你头疼吗？室友吵架，你夹在中间左右为难；有人拉你吐槽，不知如何回应；不爱说话，又怕被孤立。如果你也有这些烦恼，这期 《宿舍社交指南》 就是为你准备的。
在这期节目里，你会听到：室友吵架你可以怎么办？（提示：多数时候“别管”是最好的办法。）如何安全地听人吐槽，不卷入是非？不爱说话的人如何通过小举动建立关系？怎样感谢别人，才能让关系更进一步？
希望大家都能把宿舍，营造成一个住着舒服的地方，而不是一个让人心累的“雷区”。
这期内容，源自我收到的无数提问。
很多人来问：“老师，在吗？”“能咨询一下吗？”——信息太空，我无从下手。也有不少人问：“如何提升情商？”“怎么补救关系？”——问题太大，回答了可能反而误导你。但也有一部分问题让我印象深刻，是因为提问者不仅描述了具体的情境，还带出了清晰的目标，让我能看见问题的结构，也能给予真正有效的回应。
�所以给大家整理一个清晰提问三步法——1️⃣ 明确结果：你想解决什么问题？2️⃣ 描述情境：具体发生了什么事？ 3️⃣ 提出需求：你希望对方怎么帮你？
这套方法不仅能帮你问出别... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 有效评论
真的废话一堆都是社会不需要的，乱教
Apple Podcasts1好好过分的分发挥很好China2 months ago - 每一節都是一個精華
非常感謝你的每一個分享，畢生受用
Apple Podcasts5聽說感
Canada3 months ago - 非常棒的课
第一次听到这种专门讲沟通干货的老师，而且实用易学，非常好
Apple Podcasts5无。 、China6 months ago - 很不错
居然在播客也遇到颜老师
Apple Podcasts5磁力链接家Chinaa year ago - 报告问题
突然不能听了？
Apple Podcasts4Nobunaga yyChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #190 | China/Top Podcasts |
Apple Podcasts | #9 | China/Education/Self-Improvement |
Apple Podcasts | #22 | China/Education |
Apple Podcasts | #46 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #122 |  Taiwan/Education/Self-Improvement |
Apple Podcasts | #157 | Singapore/Education |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 高情商沟通话术：自在表达，想说就说
Where can I find podcast stats for 高情商沟通话术：自在表达，想说就说?
Rephonic provides a wide range of podcast stats for 高情商沟通话术：自在表达，想说就说. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 高情商沟通话术：自在表达，想说就说 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 高情商沟通话术：自在表达，想说就说 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 高情商沟通话术：自在表达，想说就说, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 高情商沟通话术：自在表达，想说就说?
Rephonic provides comprehensive predictive audience data for 高情商沟通话术：自在表达，想说就说, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 高情商沟通话术：自在表达，想说就说 have?
To see how many followers or subscribers 高情商沟通话术：自在表达，想说就说 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 高情商沟通话术：自在表达，想说就说?
These podcasts share a similar audience with 高情商沟通话术：自在表达，想说就说:
1. 五分钟心理学
2. 脑袋空空 empty mind
3. 天真不天真
4. 搞钱女孩
5. 小古的唠嗑频道
How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 5 years ago and published 302 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 高情商沟通话术：自在表达，想说就说?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 高情商沟通话术：自在表达，想说就说?
Rephonic pulls ratings and reviews for 高情商沟通话术：自在表达，想说就说 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 高情商沟通话术：自在表达，想说就说?
Rephonic provides full transcripts for episodes of 高情商沟通话术：自在表达，想说就说. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.