高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Weekly | Episodes | 326 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Self-ImprovementCoursesEducation |
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Latest Episodes
每次开口都要想好久？心里明明不同意，嘴上却只会附和？这期是一期听众答疑。一位刚进大学的同学留言说，他很想交朋友，但总是羞于开口；别人发表观点时，他也总把自己的想法藏起来，只挑能赞同的说，然后自己很难受。这期我们就聊聊，怎么突破表达羞耻，以及怎么友好地说出不一样的想法。
本期内容00:38 羞于开口，是因为开口前把自己审查得太严
03:04 交朋友三步走：打招呼、介绍自己、发起邀请
05:13 “喜欢落差”：别人对你的喜欢，比你以为的多
07:29 只会附和很难受？先给自己做个转念
09:26 想... more
这期接着聊“你要训练别人对待你的方式”，从小伙伴的留言讲起：反馈之后对方没改，通常有三种情况，他不想改、他不会改、他暂时改不了。针对每一种，分享具体怎么推进下一步，也聊聊什么样的关系值得我们花这个力气。
本期内容
00:00 说了不开心，对方为什么还是不改？意愿问题与能力问题
02:00 情况一：他不想改，先礼后兵，敢于明令禁止
10:30 情况二：他不会改，别只说情绪，要说清具体行为
15:00 情况三：他暂时改不了，多给时间，及时正反馈
16:00 越重要的关系，越要在小事上及时反馈
本期金... more
脑子停不下来，一件小事反复想，越劝自己"别想了"，想得越凶。这期是直播时好几位同学都在问的问题：怎么消灭内耗。我准备了 7 个方法，从身体到大脑，从自己到他人，由浅入深。挑一个喜欢的，用起来。
本期要点00:17 方法一：切换物理环境。白熊实验告诉我们，念头对抗不了念头。换个房间，利用"门口效应"给大脑按下暂停。
02:24 不方便走动时，可以试试蝴蝶拍：双手交叉拍自己，用触觉和节律安抚情绪。
03:56 方法二：切断输入源。让你心绪波动的信息，关掉，离开。脑子太满的时候，用朗读替换掉原来的信息... more
有一种话最难回：客客气气，每句都挑不出毛病，但是读完就心里发堵。
对方说“只是个误会”，可字里行间，责任已经悄悄挪到了你身上。
这期从社群答疑：两个幼儿园孩子之间的小摩擦，一方家长发来一段礼貌的消息，却悄悄给事情定了性，还给对方布置了“回家教育孩子”的作业。怎么回，才能既不伤和气，又不吃哑巴亏？三句话术，拆解背后的沟通逻辑：定调事实与感受，认领我方课题，明确对方边界与共同目标。理直气和，不卑不亢。
00:00 最难回的，不是骂你的话
01:50 礼貌的语气背后，藏着一次“定性”
03:45 第一... more
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Reviews
- 感谢老师
谢谢这个博客让我知道了我不是矫情
Apple Podcasts5好吧OK啊China2 months ago - 错误读音
310老师说有污sui。是这个吗（污秽）
Apple Podcasts2我是大笨蛋啊nanChina3 months ago - 不错
不错、不错
Apple Podcasts5fengabc123China3 months ago - 很好，喜欢
上班听，感觉很不错
Apple Podcasts5爱上老鼠滴猫China3 months ago - 声音
声音太小了老师
Apple Podcasts3HanuhhheChina5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #136 | China/Top Podcasts |
Apple Podcasts | #7 | China/Education/Self-Improvement |
Apple Podcasts | #24 | China/Education |
Apple Podcasts | #32 |  Indonesia/Education/Self-Improvement |
Apple Podcasts | #56 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #112 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 6 years ago and published 326 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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