高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Weekly | Episodes | 318 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | CoursesSelf-ImprovementEducation |
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每个人感受到爱的方式并不一样。
有人需要肯定的言语，有人需要高质量的陪伴，有人通过礼物感受到被记得，有人更在意具体行动，也有人需要拥抱和身体接触来确认亲近。爱人错过，不是没有爱，而是不会表达爱。
这一期，我们会一起聊聊：什么是爱的语言？
为什么很多关系明明有爱，却依然会错位？
五种爱的语言分别对应什么心理需求？
如何识别自己和他人的爱语？
以及最重要的——如何在现实关系里真正把爱表达出来。
听完，你也许会重新理解身边很多人：那个不善表达、却总是默默做事的父母；那个不会说甜言蜜语、却一直在承担的伴... more
面对生活中的逆境、挫折和突发状况，为什么有人会崩溃躺平，有人却能触底反弹？ 本期节目为你解读保罗·史托兹博士的实用工具书《逆商》，用理性的框架帮你找回生活的控制感。
内容重点01:00 三种应对逆境的状态（放弃者、安营者、攀登者）08:38 CORE模型详解（测量与厘清逆境）19:36 LEAD模型与实际场景演练24:43 在家庭中培养孩子的逆商 + 全篇总结
什么是逆商？ 逆商，简单说，就是我们在面对逆境时的态度、反应、行为和行动。书中把人生比作登山：从出生开始，我们每个人都在往山顶攀爬。山顶... more
关键时刻“掉链子”，大概率是掉进了“过度思考+完美主义”的陷阱。当你把一次普通的表达接于一场“绝对不能失败的考试”时，你的能量全都在内部审察和防御上。
一、重新定义：沟通的本质是“流动”河流隐喻：真正的对话不是精准的化学滴定，而是夹杂着泥沙、落叶和杂物的河流。那些笨拙、凹巴和尴尬，至少是“流动”的证明。流动的力量：只要对话在前方走，它就自带冲刷和净化的能力。第一句没说清楚，第二句可以解释；词不达意，后续可以补充。90/10法则：人际交流中90%是关系互动（能量与情绪交换），只有不到10%才是干货... more
三感赞美法：
第一感：我看到（看见事实）。真正的赞美源于真实的“看见”，把注意力放在对方身上，关注对方默默付出的心力和微小的事实（如用心的穿搭）。只要毫无企图心地指出这些事实，就是最舒适、真诚的反馈。
第二感：我听到（专注倾听）。在沟通中全神贯注地倾听对方的声音、情感和真实需求。在与领导或客户的互动中，专注倾听并配合简短记录，将“舞台”完全交给对方，倾听本身就已经代表了最高敬意。
第三感：我感觉到（表达收获）。将自己的真实感受作为对方状态的一面镜子。与其生硬地夸奖对方厉害，不如真诚地表达自己的收... more
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Reviews
- 有效评论
真的废话一堆都是社会不需要的，乱教
Apple Podcasts1好好过分的分发挥很好China9 months ago - 每一節都是一個精華
非常感謝你的每一個分享，畢生受用
Apple Podcasts5聽說感
Canada10 months ago - 非常棒的课
第一次听到这种专门讲沟通干货的老师，而且实用易学，非常好
Apple Podcasts5无。 、Chinaa year ago - 很不错
居然在播客也遇到颜老师
Apple Podcasts5磁力链接家China2 years ago - 报告问题
突然不能听了？
Apple Podcasts4Nobunaga yyChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #99 | China/Top Podcasts |
Apple Podcasts | #5 | China/Education/Self-Improvement |
Apple Podcasts | #15 | China/Education |
Apple Podcasts | #20 |  Singapore/Education/Self-Improvement |
Apple Podcasts | #71 | Singapore/Education |
Apple Podcasts | #88 |  Taiwan/Education/Self-Improvement |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 5 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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