高情商沟通话术：自在表达，想说就说
颜景沟通力与情商提升每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Weekly | Episodes | 307 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationCourses |
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Latest Episodes
“沉默”常常比吵架更伤人。 但并不是所有的沉默都等于冷暴力——有些沉默，是惩罚；有些沉默，是求生。
这一期，我们从一个真实来信出发，拆解两种看似相同、实则完全不同的沉默模式： 冷暴力（Silent Treatment） 与 防御性沉默（Defensive Silence）。
节目里我们会讨论：为什么有的人一不舒服就不说话、摆脸色？冷暴力与防御性沉默的底层动机有何本质差异？如何判断：对方是在折腾你，还是在保护自己？如果你是沉默方，怎样不再靠“闷着”表达情绪？如果你是被沉默方，又该如何保护自己、划清... more
是的，我们要对“沟通技巧”祛魅。
本期节目将带你重新审视我们对“沟通”的底层误解：我们往往过高估计了技巧的作用，却低估了关系中那些不可逾越的客观边界。
在本期节目中，你将听到：工具的局限性： 从专业视角拆解沟通技巧的“有效半径”——它能提升理解的概率，却无法解决意愿、觉察与价值观的缺失。归因的修正： 为什么在某些关系中，你的“竭尽全力”注定只能换来“无动于衷”？这不是你的失败，而是供需的错配。策略的转型： 如何将沟通工具从试图改变对方的“万能钥匙”，转变为识别关系的“诊断仪器”？
如果你希望建立... more
这一期，我们来聊聊人人都会遇到、却很少说清楚的一个沟通难题——“不同频”，以及它背后那个隐蔽的元凶：知识的诅咒。
为什么你自认为说得很清楚，对方却完全听不懂？为什么同样一个词，在不同人脑子里，是完全不同的画面？为什么你一片好心给建议，别人却只觉得“你根本不懂我”？
在这期节目里，我会带你认识什么是“知识的诅咒”，以及它如何在日常关系中，悄悄变成三道屏障：定义错位、标准偏差、频道错乱。
同频不是天生默契，而是两个人愿意为彼此，主动学会“翻译”自己的内心世界。如果你常常觉得“我已经说得很明白了，可他... more
我们习惯了“好话轻描淡写，狠话用力过猛”，这是一种无效的“错位沟通”。
本期播客，将分享一个极其有效的高情商沟通心法：“好话狠狠说，狠话好好说”。
如何体面拒绝？ 20年不见的同学突然要约你，不想见又怕难堪，怎么说才最得体？如何冷静“开战”？ 遇到不满意的客服，如何压住火气，反而让对方更愿意帮你解决问题？如何有效赞美？ 为什么一句“你真棒”远远不够？如何让你的肯定真正触动人心，产生激励？
认真拆解，如何重新配置你的沟通能量，做到“狠话”有礼有节，“好话”掷地有声。
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Reviews
- 有效评论
真的废话一堆都是社会不需要的，乱教
Apple Podcasts1好好过分的分发挥很好China4 months ago - 每一節都是一個精華
非常感謝你的每一個分享，畢生受用
Apple Podcasts5聽說感
Canada6 months ago - 非常棒的课
第一次听到这种专门讲沟通干货的老师，而且实用易学，非常好
Apple Podcasts5无。 、China8 months ago - 很不错
居然在播客也遇到颜老师
Apple Podcasts5磁力链接家Chinaa year ago - 报告问题
突然不能听了？
Apple Podcasts4Nobunaga yyChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #171 | China/Top Podcasts |
Apple Podcasts | #8 | China/Education/Self-Improvement |
Apple Podcasts | #24 | China/Education |
Apple Podcasts | #67 |  Taiwan/Education/Self-Improvement |
Apple Podcasts | #73 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #146 |  Colombia/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 5 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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