高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Weekly | Episodes | 309 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationCourses |
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很多人以为“修复关系”就是去认错、去道歉，或者求对方回心转意。但为什么有时候你明明低了头，对方却更生气？明明用了所谓的高情商话术，却让人觉得虚伪？因为真正的修复，不是“乞求原谅”，而是一场“强者的游戏”。
这一期我们聊聊如何进行一场真正有效的「修复性谈话」。我们从萨提亚的沟通姿态出发，拆解那些让我们爱在心口难开的误区，并手把手教你一套从心法到话术的完整方案。
本期节目你会听到：02:15 为什么懂了那么多道理，一开口还是会崩？揭秘萨提亚的“不一致性沟通”：当你的讨好、指责或超理智掩盖了真心，话术... more
“夸奖”常常比批评更隐蔽地伤人。 因为你听见的可能是“你真棒”，但你感到的却是：你并没有被真正看见。
并不是所有的正反馈都等于“夸人”——有些夸奖，是敷衍；有些夸奖，是上位者的恩赐；而真正的正反馈，是一面镜子：把对方的努力、心意和价值照回给TA。
这一期，我们从“评价过剩的时代，我们如何看见彼此？”出发，拆解两种看似相似、实则完全不同的表达方式： 夸奖（Praise） 与 高质量正反馈（Positive Feedback）。
节目里我们会讨论：
02:01 FFI公式：用事实、感受和影... more
“沉默”常常比吵架更伤人。 但并不是所有的沉默都等于冷暴力——有些沉默，是惩罚；有些沉默，是求生。
这一期，我们从一个真实来信出发，拆解两种看似相同、实则完全不同的沉默模式： 冷暴力（Silent Treatment） 与 防御性沉默（Defensive Silence）。
节目里我们会讨论：为什么有的人一不舒服就不说话、摆脸色？冷暴力与防御性沉默的底层动机有何本质差异？如何判断：对方是在折腾你，还是在保护自己？如果你是沉默方，怎样不再靠“闷着”表达情绪？如果你是被沉默方，又该如何保护自己、划清... more
是的，我们要对“沟通技巧”祛魅。
本期节目将带你重新审视我们对“沟通”的底层误解：我们往往过高估计了技巧的作用，却低估了关系中那些不可逾越的客观边界。
在本期节目中，你将听到：工具的局限性： 从专业视角拆解沟通技巧的“有效半径”——它能提升理解的概率，却无法解决意愿、觉察与价值观的缺失。归因的修正： 为什么在某些关系中，你的“竭尽全力”注定只能换来“无动于衷”？这不是你的失败，而是供需的错配。策略的转型： 如何将沟通工具从试图改变对方的“万能钥匙”，转变为识别关系的“诊断仪器”？
如果你希望建立... more
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Reviews
- 有效评论
真的废话一堆都是社会不需要的，乱教
Apple Podcasts1好好过分的分发挥很好China6 months ago - 每一節都是一個精華
非常感謝你的每一個分享，畢生受用
Apple Podcasts5聽說感
Canada7 months ago - 非常棒的课
第一次听到这种专门讲沟通干货的老师，而且实用易学，非常好
Apple Podcasts5无。 、China9 months ago - 很不错
居然在播客也遇到颜老师
Apple Podcasts5磁力链接家Chinaa year ago - 报告问题
突然不能听了？
Apple Podcasts4Nobunaga yyChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 |  Italy/Education/Self-Improvement |
Apple Podcasts | #176 | China/Top Podcasts |
Apple Podcasts | #8 | China/Education/Self-Improvement |
Apple Podcasts | #18 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #23 | China/Education |
Apple Podcasts | #82 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 5 years ago and published 309 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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