高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Twice monthly | Episodes | 313 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationCoursesSelf-Improvement |
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很多人一遇到“不敢说”“不想聊”“懒得回应”，就会直接给自己贴一个标签：社恐。
但实际上，社交恐惧、社交逃避、社交懒惰，是三种完全不同的状态。它们看起来相似，背后的原因却不一样，调整方法也不一样。
这一期，我们就来认真区分一下：你到底是在害怕社交本身，还是在回避可能的受伤与尴尬？又或者，你只是太久没有启动表达系统，社交肌肉越来越迟钝？
先分清，再改变。
02:03 你是真的“社恐”，还是仅仅缺乏“开口”的肌肉记忆？突破恐惧的第一步：放下社交的包袱，把沟通仅仅当成一场简单的发声练习。
04:05... more
我们常常觉得“练习表达”是一件需要正襟危坐、走上讲台才能做的事，但其实，最好的表达力练习场，就藏在我们的日常生活里。
这一期，我想和大家分享几个发生在我身上的生活小事：一次备注了“快一点”的麦当劳早餐，以及在星巴克里被忽略后再次提出的加热请求。
很多时候，我们不敢表达，是害怕被拒绝、害怕显得麻烦。
但其实，当你勇敢地大声表达感谢、提出合理的需求，甚至去尝试一些“注定会被拒绝”的请求时，你会发现，不仅周围的人际关系变得更加鲜活，你也会在这个过程中收获极大的归属感和安全感。
无论你是面对陌生人常常不... more
本期挑选了三位小伙伴的真实困惑，我们将一起潜入这些情绪的幽微处，看看这些让人不舒服的感受，到底在向我们传递什么重要信息，以及在现实生活中，我们该如何用具体的行动去安放和应对它们。
� 本期节目话题指南：
问题一：朋友传来好消息，我却难过“挂脸”正常吗？嫉妒是欲望的指南针。如何停止自我道德审判，接纳内心的匮乏感，并把向外的比较转化为向内的动力？
问题二：21岁的焦虑，能力配不上欲望怎么办？带你认识“能力与欲望的结构性错位”。如何利用“欲望极简排序”与“微小行动”，度过自我成长过程中的阵痛期，把焦虑... more
很多人以为“瞬间反应力”就是口才好、脑子快，或者能随时随地出口成章、语惊四座。
但为什么有时候你越想表现得精准，大脑就越容易宕机？明明学了很多沟通术，真到了现场还是半天憋不出一句话？
因为真正的反应力，不是“表演能力”，而是一场“脑回路的疏通游戏”。这一期，我们聊聊如何通过 4 个简单却深度的底层方法，练就那种像水一样自然流淌的反应力。
本期节目你会听到：
02:40 为什么懂了那么多道理，一开口还是觉得反应慢？揭秘“大脑房间”理论：反应慢不是因为知识不够，而是你的输入与输出通路被“杂物”堆积。... more
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Reviews
- 有效评论
真的废话一堆都是社会不需要的，乱教
Apple Podcasts1好好过分的分发挥很好China8 months ago - 每一節都是一個精華
非常感謝你的每一個分享，畢生受用
Apple Podcasts5聽說感
Canada9 months ago - 非常棒的课
第一次听到这种专门讲沟通干货的老师，而且实用易学，非常好
Apple Podcasts5无。 、Chinaa year ago - 很不错
居然在播客也遇到颜老师
Apple Podcasts5磁力链接家Chinaa year ago - 报告问题
突然不能听了？
Apple Podcasts4Nobunaga yyChina2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #63 |  Italy/Education/Self-Improvement |
Apple Podcasts | #187 | Italy/Education |
Apple Podcasts | #101 | China/Top Podcasts |
Apple Podcasts | #6 | China/Education/Self-Improvement |
Apple Podcasts | #15 | China/Education |
Apple Podcasts | #16 |  Hong Kong/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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These podcasts share a similar audience with 高情商沟通话术：自在表达，想说就说:
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How many episodes of 高情商沟通话术：自在表达，想说就说 are there?
高情商沟通话术：自在表达，想说就说 launched 5 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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