高情商沟通话术：自在表达，想说就说
颜景Talk每节一两句话术，拿走即用，让表达清晰，让关系自然升温，也减少误解与冲突。
让你的沟通有温度，也有力量。
| Publishes | Weekly | Episodes | 330 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Self-ImprovementCoursesEducation |
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Latest Episodes
这一期，我们不讲理论，只讲怎么练。这期是《信心是如何运作的》的训练篇。上一集我们讲了信心是什么、怎么运作、受什么影响；这一集，我会根据“信心四象限”，给你四个方法：1、想躺平的时候，用自信锚定找回“我做到过”的证据；2、有能力却迈不开腿的时候，学会管理期待、细分目标；3、觉得自己不行的时候，先分清是能力问题还是意愿问题，再对症下药；4、上台、面试、谈判之前，用一套急救方法稳住自己。每个方法都有具体步骤和可以直接用的话术，还有我自己是怎么用的。
本期内容
00:00 两分钟自测：你现在处在哪个象限... more
应大家的需求重录啦～本期内容
1、信心不是性格，而是一种大脑机制
2、信心的两个来源："做得到"与"会发生"
3、信心如何运作：注意力、年龄、环境与掌控感
4、影响信心的因素：激素、思维模式、文化与性别
本期金句
1、一件事没做成，只有两个原因：要么我还在做，要么我其实没那么想做。
2、信心最大的拦路虎是焦虑，最强的能量来源是掌控感。
听完之后
找一件过去让你特别有"我做得到"感觉的事，把细节写下来，再配一个专属的小动作，比如捏捏拇指和食指、抱抱自己，把这份感觉"存盘"。下次没底气的时候，把... more
汇报工作对答如流，一进茶水间撞见领导，大脑却瞬间死机？这期节目来自一位小伙伴在评论区的提问：有目的的沟通她都能聊得很顺，可一到休息间碰上领导，没有了目标，就不知道说什么，不知道如何与领导寒暄闲聊。我们从沟通学的一个经典观点讲起：任何一句话都同时包含“内容”和“关系”两层信息。在茶水间卡壳，是因为你用处理内容的方式，去应对了一个关系场景。其实闲聊也有明确的 KPI，它的目的不是传递信息，而是用几十秒完成一次“关系确认”。节目后半段，给你们准备了拿来即用的 6 种寒暄句式、万能收尾公式和 8 大偶遇... more
你有没有发现，有的人做什么都风风火火、信心满满，有的人还没开始就先怀疑自己？我们一直以为这是性格问题。实际上不是。《信心是如何运作的》这本书告诉我们，信心是大脑里的一套化学反应，它是可以训练出来的。
《信心是如何运作的》其实是去年讲的，因为觉得与我的高情商沟通内容关联度不高，就没发布，最近重听了一遍，发现其实这本书也是在讲沟通，因为建立信心的过程，其实是一个与自我沟通的过程。
本期内容
02:50 信心不是性格，而是一种大脑机制
05:10 信心的两个来源："做得到"与"会发生"
10:59... more
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Reviews
- 感谢老师
谢谢这个博客让我知道了我不是矫情
Apple Podcasts5好吧OK啊China3 months ago - 错误读音
310老师说有污sui。是这个吗（污秽）
Apple Podcasts2我是大笨蛋啊nanChina4 months ago - 不错
不错、不错
Apple Podcasts5fengabc123China4 months ago - 很好，喜欢
上班听，感觉很不错
Apple Podcasts5爱上老鼠滴猫China4 months ago - 声音
声音太小了老师
Apple Podcasts3HanuhhheChina5 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #158 | China/Top Podcasts |
Apple Podcasts | #9 | China/Education/Self-Improvement |
Apple Podcasts | #20 | China/Education |
Apple Podcasts | #23 |  Hong Kong/Education/Self-Improvement |
Apple Podcasts | #95 | Hong Kong/Education |
Apple Podcasts | #114 |  Singapore/Education/Self-Improvement |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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高情商沟通话术：自在表达，想说就说 launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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