心灵桑拿
Steph妮妮《心灵桑拿》是一档由 Stephanie妮妮和加拿大心理治疗师天乐Tyler共同主持的对谈播客。是好朋友间的真诚对话，也是咨访关系的缩影。我们围绕心理咨询、个人成长、亲密关系、情绪困境与自我觉察展开讨论，分享真实经历、思考与探索。在自我探索的路上，许多问题并没有标准答案。如果你也曾感到迷茫、焦虑或困惑，我们和你一起探索。希望每一期节目都能为你带来一些启发、陪伴与力量。愿每一次对话，都能让你获得一点呼吸的空间。双周更新联系邮箱: soulsauna@163.com
| Episodes | 1 | Founded | 14 days ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | Health & FitnessRelationshipsSociety & CultureMental Health | ||||
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这一期是我们节目的正式第一期内容，我们想聊聊一个很多人好奇，却又迟迟不敢迈出第一步的话题——心理咨询如果你曾经想过：「我这样算严重吗？需要去做心理咨询吗？」「和朋友聊天不也一样吗？」「心理咨询真的有用吗？」「该怎么开启第一次咨询呢」那么，希望这一期可以成为你认识心理咨询的一扇门。这一集，我们分别从来访者和心理咨询师两个不同的视角，聊了心理咨询真正能够带来的改变。Stephanie妮妮分享了自己这几年接受心理咨询的经历很多困住我们的，并不一定是事情本身，而是我们一直以来看待事情的那一种视角。Tyl... more
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Apple Podcasts | #234 | China/Health & Fitness/Mental Health |
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心灵桑拿 launched 14 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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