心灵锤子
左晓鸥那些困住我的梦，其实是求救信号。我是左晓鸥。我经历过自恋型人格障碍（NPD）的关系，也在别人的标准里困了很久。现在，我试着从那把总在衡量“有用没用”的尺子里，一点一点松开。在这里，我会从真实的梦境出发，陪你一起看清那些隐形的控制。你的感受，值得被看见。#NPD幸存者 #自我成长 #自我疗愈 #隐形控制 #自我松绑 #自恋型人格障碍 #煤气灯效应
| Episodes | 2 | Founded | a month ago | Language |  ZH-CN |
|---|---|---|---|---|---|
| Categories | RelationshipsSociety & CultureMental HealthHealth & Fitness | ||||
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前几天我刚睡醒，发现整个人被蒙在一个薄被子里面，从头到脚裹得死死的。我感觉有密密麻麻的针头，隔着被子一根一根扎进我的身体里。我不疼，但我全身的汗毛，一下子全都竖起来了。
白天我逼着自己退让、大度，到了晚上，身体就只能用整夜不睡的僵硬，去硬抗被随意入侵的那种恐惧。
这期节目，我从一场充满窒息感的梦境聊起，聊了白天为了维持体面而咽下的委屈，聊了四十岁才看清母亲只是个普通人的漫长和解，也聊了我是怎么通过观察流浪狗，读懂了身体的僵硬，并学着接纳废墟里长出的“健康攻击性”。
如果你也曾在某段关系里反复... more
搬来长沙的第一个月，我在电梯里被邻居大爷吼了一句。就这一句话，让我内耗了整整七天。狗紧张到瘸了腿，我脑子里演了八十集连续剧。后来我发现，让我崩溃的不是大爷，是我十岁那年的一记耳光。这期节目，我会分享三个把我从内耗里拉出来的办法——命名、书写、心理跳帧。如果你也是一个容易因为一件小事就反复自我怀疑的人，这期节目可能对你有用。
时间轴
· 00:00 冷开场：电梯里的冲突
· 01:20 故事背景：搬家、狗子、想家的风扇
· 03:30 内耗风暴：三个“如果”与狗瘸腿
· 05:00 童年... more
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Apple Podcasts | #116 | China/Health & Fitness/Mental Health |
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