心安角落
小安在這個節奏飛快、壓力悄悄蔓延的時代，我們時常忘了傾聽自己內心的聲音。《心安角落》是一個溫柔的空間，透過真實的個人故事，陪你走過焦慮、孤單與低潮的時刻。 每一集，我會分享我親身經歷的心理健康歷程，無論是走進黑暗、尋找出口，或是重新找到生活的意義。這裡沒有說教，只有陪伴與理解。 讓我們在故事中彼此靠近，慢慢學會與自己和解，在心裡留一個角落，安放那個最真實的自己。 情緒低落是難免，但如何讓自己學會快速安撫自己，才是未來自我心靈穩定的根源，願大家都越來越好，安頓好自己才能做自己想做的事，然後希望可以幫助別人，我也這麼自我期許。 心安角落粉絲專頁 www.facebook.com/share/1BBVLrvTJA/?mibextid=wwXIfr Powered by Firstory Hosting
| Publishes | Twice weekly | Episodes | 59 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Stories for KidsKids & FamilyMental HealthHealth & Fitness |
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Latest Episodes
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🎙 節目大綱
• 開場問候
延續上一集「心靈的旅程」，帶入孤獨的主題。
2.主題引言
探討孤獨的感覺，澄清「孤獨不是空白，而是成長的空間」。
3.故事分享
舉生活中常見的孤單經驗，如獨自旅行、獨處時的思緒、與他人暫時分開。
4.心理觀點
介紹孤獨的正面意義：自我對話、情緒整理... more
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🎙 節目大綱
• 開場問候
延續上一集「勇敢說出需求」，引導聽眾進入內在旅程。
2.主題引言
探討生活中總想快點達到目標或改變自己，卻忽略「慢慢前進」的力量。
3.故事分享
舉小安自身或聽眾經驗：曾經焦慮想快點解決問題，後來學會慢慢前進的心 境轉變。
4.心理觀點
介紹「漸進... more
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🎙 節目大綱
• 開場問候
延續上一集主題，帶出「比較中抽離」後的下一步：學會為自己發聲。
2.主題引言
說明許多人委屈自己、不敢表達需求的原因。
3.故事分享
舉生活中常見的例子，如工作、友情、家庭中不敢說「我需要什麼」。
4.心理觀點
介紹「界線與需求表達的重要性」，... more
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🎙 節目大綱
• 開場問候
溫柔帶入，連接上一集「逆境裡的禮物」。
2.主題引言
談現代生活中，容易陷入「比較」的心態，讓自己焦慮或挫敗。
3.故事分享
舉日常生活的小例子，如工作、社群、朋友間的比較，讓聽眾產生共鳴。
4.心理觀點
介紹「社會比較理論」與「內在步調覺察」... more
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🎧 節目大綱
• 開場問候：柔和語氣帶入，承接上一集的溫暖節奏。
• 主題引言：談「逆境」這個詞在人生中的意義。
• 故事分享：舉生活中的小例子，說明面對挫折時的真實心情。
• 心理觀點：解析「成長型思維」與「逆境中的學習」。
• 自我對話練習：引導聽眾用溫柔語言面對挫折。
• 收尾反思：以柔軟語氣收尾，強調「成長不是被迫，而是... more
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主題：溫柔的界線：在關係裡保持真實的自己
🎧 節目大綱
• 開場問候：以柔和語氣帶入主題，說明為什麼「設立界線」是自我照顧的一部分。
• 主題引導：談「界線」常被誤解成「冷漠」或「拒人於千里之外」。
• 故事分享：舉一個小安自身或聽眾共感的例子（如：總是答應別人、卻感到疲憊）。
• 心理觀點：介紹健康界線的意義與三個層次... more
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🎙 節目大綱
• 開場與引言
帶出社會對「自我照顧」的誤解：很多人覺得那是自私。
但其實，真正的自我照顧，是一種勇氣——去正視自己的需要與界線。
2. 為什麼我們會害怕照顧自己
談到從小被灌輸的「要懂事、要為他人著想」觀念。
3.自我照顧的三個層面練習
（1）身體照顧
... more
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〈練習放手：讓心有空間重新呼吸〉
🎙 節目大綱
開場與引言
介紹「放手」這個主題，帶出它不是遺忘，而是一種讓心重新呼吸的過程。
為什麼放手這麼難？
探討人們對於關係、情緒、或過去的依附與糾結。
放手的三個練習方向
從「承認」、「釋懷」、「重新擁有自己」三個角度引導。
小安的個人故事
分享一段... more
Key Facts
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心安角落 launched 7 months ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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