西山悦生活｜影视心理｜生活杂谈播客
一兰与烁“西山悦生活”是一档有思考有文艺有人文情怀，有态度有温度的泛生活杂谈类播客。约起吧，从文艺作品、社会热点、健康养生中间，一起探讨积极向上的生活态度，一起收获身心同调的健康生活。
主播是谁？一个不端不装的国家二级心理咨询师，一个等着考证的认真的传统中医师承传承人，一个拥有四家上市公司多年管理经验的MBA，一个深深热爱传统文化并付诸实践的斜杠中年。
| Publishes | Twice monthly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthTV & FilmTV Reviews | ||
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Latest Episodes
随着生活节奏的加快，不合理的饮食和生活环境使得"湿气"成为困扰许多人健康的隐形杀手。湿气不仅令人身体不适，还能联合其他"邪气"引发各种疾病，抵抗力下降。本期节目将深入探讨湿气的成因、影响及科学祛湿方法，帮你远离湿气的困扰，重拾健康生活。
随着夏季的来临，姜枣茶成为了新的网红饮品。但是，每个人的体质不同，真的适合大家吗？今天，就让我们一起探讨如何根据个人体质正确饮用姜枣茶，以及它对于养生的真正效果。1.调理脾胃、温阳散寒的黄金选择2.如何正确饮用及注意事项3.姜枣茶适合哪些人喝？
小苏打，这个老家伙竟然有这么多作用和误区！从治疗胃酸过多到可能导致营养不足，小苏打的使用充满了正确与错误的边界。我们一起揭秘小苏打的真相，探究怎样科学地利用它，避免日常健康陷阱，保护我们的身体。1.小苏打的不适用症及作用2.喝小苏达和不喝小苏达，哪种更好？揭秘苏打水的真相！
在快节奏和高压力的当代生活中，许多人遭受着身心的双重困扰，只依靠心理咨询或药物似乎并不能完全解决问题。本期播客深入探讨了心理健康和中医治疗的结合，通过中药调理和心理疗愈相结合的方法，为身心疾患提供了一种全新的看待和治疗方式，帮助人们达到内心的平和与身体的健康。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | China/Health & Fitness/Mental Health |
Apple Podcasts | #239 | China/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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西山悦生活｜影视心理｜生活杂谈播客 launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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