西山悦生活｜影视心理｜生活杂谈播客
一兰与烁“西山悦生活”是一档有思考有文艺有人文情怀，有态度有温度的泛生活杂谈类播客。约起吧，从文艺作品、社会热点、健康养生中间，一起探讨积极向上的生活态度，一起收获身心同调的健康生活。
主播是谁？一个不端不装的国家二级心理咨询师，一个等着考证的认真的传统中医师承传承人，一个拥有四家上市公司多年管理经验的MBA，一个深深热爱传统文化并付诸实践的斜杠中年。
| Publishes | Twice monthly | Episodes | 142 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | TV & FilmHealth & FitnessTV ReviewsMental Health | ||
Listen to this Podcast
Latest Episodes
随着生活节奏的加快，不合理的饮食和生活环境使得"湿气"成为困扰许多人健康的隐形杀手。湿气不仅令人身体不适，还能联合其他"邪气"引发各种疾病，抵抗力下降。本期节目将深入探讨湿气的成因、影响及科学祛湿方法，帮你远离湿气的困扰，重拾健康生活。
随着夏季的来临，姜枣茶成为了新的网红饮品。但是，每个人的体质不同，真的适合大家吗？今天，就让我们一起探讨如何根据个人体质正确饮用姜枣茶，以及它对于养生的真正效果。1.调理脾胃、温阳散寒的黄金选择2.如何正确饮用及注意事项3.姜枣茶适合哪些人喝？
小苏打，这个老家伙竟然有这么多作用和误区！从治疗胃酸过多到可能导致营养不足，小苏打的使用充满了正确与错误的边界。我们一起揭秘小苏打的真相，探究怎样科学地利用它，避免日常健康陷阱，保护我们的身体。1.小苏打的不适用症及作用2.喝小苏达和不喝小苏达，哪种更好？揭秘苏打水的真相！
在快节奏和高压力的当代生活中，许多人遭受着身心的双重困扰，只依靠心理咨询或药物似乎并不能完全解决问题。本期播客深入探讨了心理健康和中医治疗的结合，通过中药调理和心理疗愈相结合的方法，为身心疾患提供了一种全新的看待和治疗方式，帮助人们达到内心的平和与身体的健康。
你的日常饮食习惯在帮衬还是拖累你？主播的师姐因生化检查胆红素指标而起反思，被披萨沙拉喂养的北方姑娘面临脾胃困境。一天三袋牛奶如何成为问题？谁该怎样智喝？连生冷食品成败也在此揭晓。听我娓娓道来，如何用姜枣茶、姜枣奶茶一举兼顾营养与脾胃的踏实建议。
春天万物复苏，人也一样。今天聊聊忽视的小情绪对春季健康的大影响。你知道如何顺利度过情志无常、饮食不节导致的春病嘛？为何要调节春日情绪、疏导肝气？一起学习如何和大自然的生发力同步，保养肝脏，疏肝理气，让身心共进入春意盎然的境界。同时，小秘诀提醒：有效泡花茶和选择补品，让你心情明媚如春花烂漫！
我的第一个人生梦想清单，一个心理咨询师转型跟随恩师学习中医的故事，揭开中医爱好者的梦想成真之旅。七年如一日，厚积薄发，朝职业医师之目标跃进。从职场压力影响下的身与心的病痛洞察，到走一条身心结合的医学道路。每一步都是为了更好地修复心灵与肉体的创伤，答辩在即，唯愿梦想唾手可得。如果你也在探索身心健康之路，欢迎在评论区留言，我们共同进步。
睡眠障碍已成现代人患病“常客”，三亿受困民众挣扎于夜的漫漫长路。你是否常常床上翻来覆去、梦绕魂牵？贴耳白噪音，时下新兴疗法，声称能哄人入睡，真相何在？1. 放松身心的白噪音：是贴近大自然的声音带你进入深度睡眠2. 白噪音：电子褪黑素，助眠曲中的隐藏“大佬”3:白噪音：解决婴儿睡眠问题的神器？4.褪黑素依赖的解决方案：回归人体自我修复的自然之道
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About 西山悦生活｜影视心理｜生活杂谈播客
Where can I find podcast stats for 西山悦生活｜影视心理｜生活杂谈播客?
Rephonic provides a wide range of podcast stats for 西山悦生活｜影视心理｜生活杂谈播客. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 西山悦生活｜影视心理｜生活杂谈播客 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 西山悦生活｜影视心理｜生活杂谈播客 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 西山悦生活｜影视心理｜生活杂谈播客, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 西山悦生活｜影视心理｜生活杂谈播客?
Rephonic provides comprehensive predictive audience data for 西山悦生活｜影视心理｜生活杂谈播客, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 西山悦生活｜影视心理｜生活杂谈播客 have?
To see how many followers or subscribers 西山悦生活｜影视心理｜生活杂谈播客 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 西山悦生活｜影视心理｜生活杂谈播客?
These podcasts share a similar audience with 西山悦生活｜影视心理｜生活杂谈播客:
How many episodes of 西山悦生活｜影视心理｜生活杂谈播客 are there?
西山悦生活｜影视心理｜生活杂谈播客 launched 4 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 西山悦生活｜影视心理｜生活杂谈播客?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 西山悦生活｜影视心理｜生活杂谈播客?
Rephonic pulls ratings and reviews for 西山悦生活｜影视心理｜生活杂谈播客 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 西山悦生活｜影视心理｜生活杂谈播客?
Rephonic provides full transcripts for episodes of 西山悦生活｜影视心理｜生活杂谈播客. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.