【心理有数】理解自己，也理解世界
初渡漫谈《心理有数》是一档轻量化的心理学栏目，让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事，帮助你看清情绪背后的逻辑，理解人际关系的微妙之处，找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑，还是在人际交往里想要更多掌控感，这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析，帮你做到对自己有数，对他人有数，对生活有数！
| Publishes | Daily | Episodes | 237 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Mental HealthSelf-ImprovementEducationHealth & Fitness |
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#自我成长 #个人提升 #商业思维 #认知升级 #思维模型 #深度思考 #中年危机 #打破舒适区 #底层逻辑 #终身学习
你以为是在求稳，其实是在慢性自杀。很多人错把零件磨损当成衰老的标志，却没发现大脑的算法早已停滞。当思维形成闭环，生命就不再是流动的能量，而是等待风化的零件。
1. 警惕大脑的节能本能：为什么说经验往往是认知的坟墓？
2. 心理防御机制的陷阱：通过贬低新事物获得的优越感，正在加速你的腐朽。
3. 认知升级的生存逻辑：如何通过视角的转换，捕捉那些被常识遮蔽的隐秘财富。
4. 重装... more
#个人成长 #心理学 #职场提升 #社交博弈 #认知差 #深度思考 #底层逻辑 #情绪管理 #人际关系 #强者思维
你是否总在急于澄清误解？那种“害怕被孤立”的本能，正在让你的内核变得廉价。在社交权力的隐形结构里，自我辩解等同于向对方递出刺向自己的刀柄。本期节目将彻底颠覆你对沉默的认知：沉默绝非退缩，而是高密度人格的进攻性武装。当你不再渴望被理解，你才真正获得了制定规则的绝对主动权。
1. 社交博弈的底层逻辑：解析为何“多说一句”都会导致心理维度的投降。
2. 信息鸿沟的威慑力：如何通过制造不... more
#个人成长 #认知提升 #商业财经 #底层逻辑 #内耗 #逆袭 #心理重塑 #能量管理 #博弈论 #自我迭代
大多数人拼命努力却原地踏步，是因为你本质上是一个“灵魂囤积癖”，不断在给已经注销的旧账单填补亏空。真正的翻身不是修补废墟，而是像格式化系统一样，彻底杀死那个满身负债的旧自我，把能量从情绪反刍中剥离。
1. 识别“能量空转”：为什么纠结于过去的失败，是博弈中最愚蠢的减法？
2. 心理外科手术：如何切断情感冗余，腾出有限的大脑带宽去捕捉真实机会。
3. 拒绝受害者叙事：停止索要说法，将过去... more
#个人成长 #健康养生 #心理情感 #熬夜 #精力管理 #自律 #睡眠质量 #认知升级 #底层逻辑 #情绪调节
你以为关灯刷手机是在补偿白天丢掉的自主权？真相是你在对自己的生存底牌进行自毁式博弈。所谓的深夜灵感与自由，不过是多巴胺在失去抑制的大脑废墟上跳舞，这种廉价快感的代价是认知功能的指数级崩塌。
1. 补偿性权利掠夺：揭秘为什么你越累越不想睡的心理陷阱。
2. 生物学破产真相：大脑额叶皮层如何在深夜丧失冲动抑制力。
3. 睡眠的底层资产价值：如何通过强制性关机赢回人生的优先级。
4. 认知重... more
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Reviews
- 很好
很有启发
Apple Podcasts5多买米China2 months ago - 检验现实
太好了，最近每天都听，真的有改变我的很多想法，也在尝试打破自我旧模式，最后希望自己检验现实的能力可以提高。
Apple Podcasts5花花怪兽China3 months ago - 嘻嘻
有帮助
Apple Podcasts5张露杰China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Health & Fitness/Mental Health |
Apple Podcasts | #15 | China/Health & Fitness |
Apple Podcasts | #230 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Household Income | Social Media Reach | ||||
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【心理有数】理解自己，也理解世界 launched 7 months ago and published 237 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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