【心理有数】理解自己，也理解世界
初渡漫谈《心理有数》是一档轻量化的心理学栏目，让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事，帮助你看清情绪背后的逻辑，理解人际关系的微妙之处，找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑，还是在人际交往里想要更多掌控感，这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析，帮你做到对自己有数，对他人有数，对生活有数！
| Publishes | Daily | Episodes | 198 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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#认知觉醒 #底层逻辑 #讨好型人格 #社交博弈 #心理学 #自我边界 #原生家庭 #拒绝内耗 #精神成长 #情绪价值
总是习惯性察言观色、害怕冲突、宁愿委屈自己也要成全别人？其实，你引以为傲的“懂事”并非美德，而是一种在恐惧中进化出的生存策略。本质上，这是在用自我的高度阉割来换取微弱的安全感，却让你在现实博弈中彻底沦为可被随意牺牲的廉价资源。
本期重点内容：
拆解生存策略：懂事是如何成为一种高度精准的自我阉割？
社会博弈真相：为什么你的不断退让反而降低了对方的侵略成本？
心理内耗根源：长期向外... more
#认知觉醒 #心理学 #社交博弈 #拒绝精神内耗 #自我成长 #被讨厌的勇气 #主体性 #社交真相 #底层逻辑 #个人提升
你以为在意评价是在修补关系，实际是在对自己进行一场无声的谋杀。绝大多数人所谓的合群，本质上是把自我的生命权让渡给了外界的随机噪音。当你试图通过调整形状来契合支离破碎的镜像，你真正的生命意志便开始萎缩。本期内容将带你拆解“过度在意他人”的底层逻辑，告诉你为什么讨好所有人注定是一场破产的赌局。
[本期重点内容]
众神打架：为什么你在意的人越多，你的精神就越容易崩溃？
自我客体... more
#社交博弈 #认知觉醒 #底层逻辑 #人际关系 #心理学 #社交技巧 #强者思维 #职场生存 #人性真相 #自我成长
你以为的礼让是修养，但在低认知者的眼中，这只是你实力不足的防御性退缩。如果你的谦逊不带锋芒，本质上是在向外界发布一份廉价的邀请函，邀请那些掠食者来试探你的底线。
本期节目深度拆解：
信号偏误：为什么你的大度会被他人大脑自动翻译为“低违约成本”。
权力错觉：在尚未确立威慑力之前，过度客气其实是一种社交自残。
负面训练：你每一次不带防御的退让，都在喂养他人变本加厉的贪婪。
边界重塑：... more
#认知觉醒 #阿德勒 #课题分离 #边界感 #心理学 #社交真相 #博弈论 #情绪勒索 #自我提升 #深度思考
所有的痛苦本质上都源于边界感的坍塌。我们习惯用善良掩盖对他人的控制欲，却忘了谁承担后果谁才有决策权。当你试图拯救一个不想被拯救的人，你不仅在消耗自己的认知带宽，更是在剥夺对方成长的权利。只有切断无效的情感代偿，你才能拿回生命的主权。
本期重点内容：
深度拆解阿德勒课题分离，教你精准判定谁才是真正为结果买单的人。
识别“为你好”背后的控制博弈，守住独立人格在社交中的高压红线。
过滤90%... more
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Reviews
- 检验现实
太好了，最近每天都听，真的有改变我的很多想法，也在尝试打破自我旧模式，最后希望自己检验现实的能力可以提高。
Apple Podcasts5花花怪兽China2 months ago - 嘻嘻
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Apple Podcasts5张露杰China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | China/Top Podcasts |
Apple Podcasts | #2 | China/Health & Fitness/Mental Health |
Apple Podcasts | #10 | China/Health & Fitness |
Apple Podcasts | #10 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #17 | Hong Kong/Health & Fitness |
Apple Podcasts | #147 |  Poland/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 【心理有数】理解自己，也理解世界 are there?
【心理有数】理解自己，也理解世界 launched 6 months ago and published 198 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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