
《心理有数》是一档轻量化的心理学栏目,让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事,帮助你看清情绪背后的逻辑,理解人际关系的微妙之处,找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑,还是在人际交往里想要更多掌控感,这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析,帮你做到对自己有数,对他人有数,对生活有数!
| Publishes | Daily | Episodes | 293 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement |

在职场中感到被边缘化了吗?这期节目我们聊聊职场沟通,帮你把那些被误读的沉默转化成可见的影响力。很多人认为谦逊是美德,却在资源分配时一次次错失良机,甚至成了办公室里可有可无的背景板。其实,展示价值并不需要大张旗鼓,你需要的是一套更聪明的信息节奏控制术。希望能让你重新掌控工作中的话语权,让你的每一份付出都精准地被看见、被认可。
社交边界感在职场和生活中常常被忽略,总感觉心累。其实,总是因为害怕拒绝而过度讨好,本质上是在用牺牲自我的方式,试图换取一份虚假的安全感。与其被动应对他人的要求,不如试着把心理的主动权重新夺回来。在这期节目里,我们聊聊如何通过简单的冷处理策略,看清社交中的博弈真相,把精力和关注力留给更值得的人,找回那份久违的轻松与自在。
职场盲目跟风是很多人在通勤路上思考的问题,我们总以为随大流就能在工作中求得安稳。当会议中所有人都在附和同一个观点时,那种看似和谐的共识,背后往往隐藏着巨大的职业陷阱。这期节目想和你聊聊,如何从这种群体性的认知失灵中跳出来,尝试用更理性的分布式思维去重构你的决策逻辑。其实,保持清醒不是为了标新立异,而是为了在不确定的环境中,守住属于你自己的判断力,不再把命运交托给概率。
职场沟通往往因为视角错位,导致你费尽心力准备的方案被对方轻易搁置。当你还在纠结技术细节时,领导关心的其实是风险与收益,我们需要通过改变信息的呈现顺序,让原本冰冷的成本投入变成对方无法拒绝的避险策略。
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心裡有數不需要空中樓閣一樣的華麗語言和辭藻
很有启发
太好了,最近每天都听,真的有改变我的很多想法,也在尝试打破自我旧模式,最后希望自己检验现实的能力可以提高。
有帮助
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #11 | |
Apple Podcasts | #38 |
Listeners, social reach, demographics and more for this podcast.
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【心理有数】理解自己,也理解世界 launched 10 months ago and published 293 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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