【心理有数】理解自己，也理解世界
初渡漫谈《心理有数》是一档轻量化的心理学栏目，让你在碎片时间里轻松收获实用的心理知识。节目结合真实案例、社会调查与生活故事，帮助你看清情绪背后的逻辑，理解人际关系的微妙之处，找到职场和亲密关系中的应对之道。
无论你是在工作中感到困惑，还是在人际交往里想要更多掌控感，这里都有贴近生活的心理学小技巧。
本专辑用简单的故事和清晰的分析，帮你做到对自己有数，对他人有数，对生活有数！
| Publishes | Daily | Episodes | 218 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement |
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#职场成长 #心理学 #焦虑缓解 #情绪稳定 #认知提升 #社交潜规则 #压力管理 #心理防火墙 #拒绝内耗 #睡前思考
为什么听完别人的建议反而更慌了？那些看似为你好的“危机预警”，本质上是情绪寄生者对你进行的权力掠夺。真正的危险不是风险本身，而是你的大脑被这种“情绪传染病”强行切断了理性决策的退路。
本期节目深度拆解：
1. 镜像神经元陷阱：揭秘情绪传染如何从生理层面瘫痪你的前额叶。
2. 社交博弈的潜规则：为什么贩卖焦虑是成本最低、收益最快的支配手段。
3. 心理负债的利息：长期接收高压信... more
#依附模式 #安全感 #心理学 #亲密关系 #原生家庭 #焦虑型依附 #回避型依附 #自我成长 #情感博弈 #睡前必备
你以为那是爱得深沉，其实只是你在潜意识里进行的一场关于安全感的资源置换。当你把对方当成避风港而非同行者，这种基于恐惧的交易从一开始就注定了最终的崩盘。
本期重点内容：
1. 焦虑型依附的黑洞：为何你会通过情感勒索向对方强行征收“确定性税收”？
2. 回避型依附的隔离：在关系的空城里，他们如何通过信息禁运来保全虚假的主权。
3. 情感工具化的代价：当双方都在利用对方缝补心理漏洞，... more
#延迟满足 #多巴胺 #心理学 #自我成长 #意志力 #奖励机制 #内耗 #认知觉醒 #职场复盘 #深度思考
你以为是在积累未来的筹码，其实是在提前透支生命的热忱。当延迟满足变成一种刻板的自我欺骗，你的多巴胺系统正在经历不可逆的枯竭。本期节目拆解延迟满足背后的生理陷阱，带你回归生存本能，重建高效的驱动力回路。
本期重点内容：
1. 确定性丧失的博弈：为什么用确定的当下博取极低概率的未来是非理性的？
2. 神经反馈系统钝化：长期拒绝奖赏，是如何让你的大脑进入不可逆的生理休眠？
3. 认知资源错误分... more
#叙事成瘾 #心理学 #自我成长 #认知觉醒 #拒绝内耗 #底层逻辑 #焦虑缓解 #潜意识 #人生剧本 #避险策略
很多人从未活在现实里，而是活在自己剪辑的“悲剧剧本”中。你以为生活被命运毁掉，其实是你用“确定性的绝望”换取了对未知的虚假掌控。这是一种精密计算后的撤退，也是一场精神上的自我囚禁。
[本期重点内容]：
1. 稳固的错觉：为什么你宁愿证明自己“不配被爱”，也不愿打破认知的闭环？
2. 避险的陷阱：提前宣布破产，是如何让你心安理得地放弃人生博弈筹码的？
3. 生理的枷锁：大脑如何通过... more
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Reviews
- 很好
很有启发
Apple Podcasts5多买米Chinaa month ago - 检验现实
太好了，最近每天都听，真的有改变我的很多想法，也在尝试打破自我旧模式，最后希望自己检验现实的能力可以提高。
Apple Podcasts5花花怪兽China3 months ago - 嘻嘻
有帮助
Apple Podcasts5张露杰China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #3 | China/Health & Fitness/Mental Health |
Apple Podcasts | #11 | China/Health & Fitness |
Apple Podcasts | #62 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #144 |  Poland/Health & Fitness/Mental Health |
Apple Podcasts | #171 | Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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【心理有数】理解自己，也理解世界 launched 7 months ago and published 218 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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