仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士 🎒小红书：CaCa杰西卡 📖公众号：Caca杰西卡 📮邮箱：brightvillage2017@gmail.com Bright Village半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。
| Publishes | Daily | Episodes | 92 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | LeisureReligion & Spirituality |
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Latest Episodes
-明天会放晴，你会好好的长大
虽然不能改变过去，但是能够在记忆中回去抱一抱自己，也可以让现在的我们放下一些藏在心里的重担，大步向前走。
谢谢大家在这一期分享的故事，愿我们都能告诉小时候的自己：谢谢你，我好好的长大了，我会越来越好的。
本期BGM：明天会放晴吗？-桑田佳祐
下一期投稿主题：高敏感人不吐不快。任何关于高敏感的故事都欢迎大家来分享。
投稿方式：
1 加入听友群
2 小红书：CaCa杰西卡
3 邮箱：brightvillage2017@gmail.com
《To my... more
“内在小孩”这个词，也是这几年经常被提起的一个心理学概念，具体指的其实就是每个人潜意识深处那个童年的自己。
我们小时候的情绪、需求、记忆和感受方式,有一部分其实不会随着长大就消失了,他们会以一种"心理结构"的形式留在了成年的自己身上。
所以就有了跟我们的内在小孩对话，重新养育内在小孩这些心理疗愈方法：让现在已经长大，有了一定能力的自己,回过头去找到童年那个孩子，倾听他的感受，安抚他的恐惧，弥补他成长中曾经缺失的接纳，支持和爱。
在工作中，我经常听到来访人说，有个内在小孩的意思是我还没长大还... more
-相信自己值得被眷顾
回想我们在生活中非常幸运的时刻和经历，大家觉得是运气还是人为因素占的更多呢？
有一位心理学家维斯曼，被评价为至今为止最有趣，最具有创新精神的实验心理学家，他和团队做了很多实验，去研究那些看起来很幸运的人，跟其他人到底有什么不同，发现除了一定几率的运气之外，提高四个方面的特质，也能让我们变得幸运起来：
1善于发现和把握偶然机会，喜欢尝试新事物，对不同体验有很高的期待；
2相信自己，能够凭直觉做出幸运的决策；
3对事情保持乐观积极的期望，有很高的自我效能感
4有很高... more
-自证预言：我们如何活成自己希望的样子 大家相信显化和吸引力法则吗？通过想法和信念的力量，让心里希望发生的事情真的发生，听起来是不是有点玄幻？
其实在心理学里面，可以用一个更科学的概念来解释：自证预言。我们对自己，对别人，对一件事的预设和期待，会在不知不觉中影响我们的行动，最后甚至真的把这个预设变成现实。
因为下周就高考了，六月底还有中考。我想介绍一本名字非常吉利的书给大家：《自证预言：用科学的方式接好运》。希望听到这一期节目的朋友们，尤其是马上要参加考试的学生朋友们，都接到好运气，一直幸运... more
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Reviews
- 讲得非常好
杰西卡不仅讲的非常优秀 而且声音非常好听 我一个高中生都可以收获到很多东西 这个苹果自带的播客不能发表每一集的评论就有点可惜了 还有一些问题想请教杰西卡 总之推荐给大家
Apple Podcasts54567（…China2 months ago - yes！
时间不长 但是很精简 举的例子也都是很大众 有时候可能就像朋友的闲聊 有时候就像姐姐在开导我 就像关于友情的这一期 我才发现 原来自己不是自己最好的朋友 我虽然有时候挺自私 但也没有真正了解自己
Apple Podcasts4总被友情所困的小彤学China2 months ago - 刚开始听播客不久
其他的流行播客要不就是很吵很杂乱，篇幅很大找不到重点，听这个内心很自然的能平静下来，也很适合睡觉前听一会，而且杰西卡声音很好听哎，喜欢喜欢😍
Apple Podcasts5CR滚出去China3 months ago - 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477China5 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChina5 months ago
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Apple Podcasts | #6 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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仙人掌晒太阳 launched 6 months ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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