仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士 🎒小红书：CaCa杰西卡 📖公众号：Caca杰西卡 📮邮箱：brightvillage2017@gmail.com Bright Village半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。
| Publishes | Twice weekly | Episodes | 118 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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畅销书《陌生人：一段婚姻回忆录》，讲的是作者贝拉在二十年婚姻遭遇背叛以后的心路历程。她一直以为自己拥有幸福美满的婚姻。有一天却突然发现丈夫出轨，那个曾经最亲密的人，忽然变成了陌生人。
曾经那么亲密的人，可以突然变得冷漠无情；而被背叛的人，反而常常最先责怪自己。
其实背叛不只发生在爱情里。在友情，亲情里，我们都可能经历信任的崩塌。当一个曾经深爱和信任的人让我们失望，我们应该如何面对失去，重建自己的世界，是这本书给我们带来的启示。
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面对优秀的人，总觉得自己能力不够，差得很远；获得机会和认可时，会担心自己其实德不配位；即使得到了夸奖，也习惯性地把成绩归功于运气，或是别人的帮助。。。这些都是“冒名顶替综合症”的一些体现。
有着这样心理状态的我们，就像通过一面哈哈镜来看自己：总是放大缺点，缩小优点，看不到自己真实的能力。
今天这一期，我们一起聊一聊如何改变这样的心理状态，逐渐恢复自信心，坦然的接受别人的夸赞。
本期参考书籍：《冒名顶替综合症》：作者米夏埃拉
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最好的朋友有了自己的生活，我们会感到孤独和被“抛下”吗？事业遇到瓶颈，梦想可能不会实现，会带来孤独感和不安感吗？
《弗兰西丝·哈》把人生的迷茫时期；女性之间的友情；从害怕孤独到有能力独处的各种真实情绪，用黑白电影的方式，诠释给我们所有曾经或正在经历孤独的人看。能够怡然自得的独处，是一种不能缺少的心理能力。
听友群
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让人喜欢上喝水的水瓶；不上火的方便面；港风美女的洗发液；瓶子好看的橄榄油；缓解失眠的柚子精油；适合秋天的电视剧。。。大家都有什么迎接秋天的心得和仪式感？请来一起分享吧！
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Reviews
- 讲得非常好
杰西卡不仅讲的非常优秀 而且声音非常好听 我一个高中生都可以收获到很多东西 这个苹果自带的播客不能发表每一集的评论就有点可惜了 还有一些问题想请教杰西卡 总之推荐给大家
Apple Podcasts54567（…China6 months ago - yes！
时间不长 但是很精简 举的例子也都是很大众 有时候可能就像朋友的闲聊 有时候就像姐姐在开导我 就像关于友情的这一期 我才发现 原来自己不是自己最好的朋友 我虽然有时候挺自私 但也没有真正了解自己
Apple Podcasts4总被友情所困的小彤学China7 months ago - 刚开始听播客不久
其他的流行播客要不就是很吵很杂乱，篇幅很大找不到重点，听这个内心很自然的能平静下来，也很适合睡觉前听一会，而且杰西卡声音很好听哎，喜欢喜欢😍
Apple Podcasts5CR滚出去China8 months ago - 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477China9 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChina10 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 | China/Religion & Spirituality |
Apple Podcasts | #163 |  Japan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 仙人掌晒太阳 are there?
仙人掌晒太阳 launched a year ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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