仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士，研究方向-亲密关系 公益心理倡导人，Bright Village 半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。
| Publishes | Daily | Episodes | 80 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
很多朋友都因为不敢拒绝别人，委屈过自己；或者通过牺牲自己，来换取别人的喜欢。今天这一期节目，听友们分享了自己勇敢拒绝别人的经历，希望这些故事，可以给还没有勇气拒绝别人的朋友们打打气，加加油，因为，拒绝别人，天不会塌！
下一期听友投稿主题：任何时候都能激励到我的一段话 （可以是电视电影的对话旁白，书里的一段话，现实生活中听到鼓励等等）
投稿方式
1 听友群
2 小红书：CaCa杰西卡
3 邮箱：brightvillage2017@gmail.com
- 情绪低谷时的三个“备用房间”
今天想跟大家分享的，是应付负面小情绪的方法。我们都有那种心情很差，做什么都提不起劲儿，甚至因为情绪低落开始怀疑自己每天到底在做什么，有什么意义的时候。
但是也不至于到痛苦，悲伤这种程度，只是当下因为一些事情一些人觉得烦躁，不开心，想不通。而这些烦恼又不可以立刻解决好，讨厌的人也一时不能躲避开。所以情绪就卡住，不上不下。
或许我们都要像兔子一样，有三个备用房间：
第一个房间，是通往更宏观的世界，参与到让我们可以产生敬畏的事情中。
心理学对敬畏这个词，有更... more
这一期听友分享的故事很动人，大家分享了喜欢的香水，还有它背后的故事。
我在又哭又笑中下单买了三瓶香水，所以也请朋友们理智消费，一边听一边捂住钱包，真的喜欢再买😊
预告下一期听友故事分享主题：我勇敢拒绝别人的一次经历
投稿方式：
1 加入听友群
2 小红书：CaCa杰西卡
3 邮箱：brightvillage2017@gmail.com
很多朋友没办法轻易说出拒绝别人的话，不管心里多么不情愿，都没办法把“不行”，“不能”，“我帮不了你”这些话很顺利地讲出来。
有时候没经过大脑考虑就一口答应下来了，然后反复后悔，不理解自己当时为什么就不能拒绝呢；有时候鼓起勇气说了不，又很担心让对方生气了，担惊受怕好几天，会观察人家的脸色，或者试着在其他地方弥补回来。
比较熟悉心理学的朋友们，可能会想，这是因为我们是讨好型人格吧？我也一直这么想。但是在系统的学习心理学以后，我很惊讶原来作为人类我们所有人都很难说不，只不过每个人能忍受的压力不一样... more
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Reviews
- 刚开始听播客不久
其他的流行播客要不就是很吵很杂乱，篇幅很大找不到重点，听这个内心很自然的能平静下来，也很适合睡觉前听一会，而且杰西卡声音很好听哎，喜欢喜欢😍
Apple Podcasts5CR滚出去China2 months ago - 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477China3 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChina3 months ago - 声音嗲
博主声音明明可以不那么嗲为什么要刻意？听着有点难受。
Apple Podcasts1GoddessxzChina3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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仙人掌晒太阳 launched 4 months ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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