仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士 🎒小红书：CaCa杰西卡 📖公众号：Caca杰西卡 📮邮箱：brightvillage2017@gmail.com Bright Village半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。
| Publishes | Twice weekly | Episodes | 112 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
英国电影《寻找艾米丽》和中国经典电影《五朵金花》，在剧情设计上面，有一个有趣的共同点：都是一见钟情/寻找喜欢的女孩/因为同名而产生各种误会；在完全不同的时代和文化背景下，两部电影都讲到了一个非常相似的主题：
爱情不是我们人生的全部，好的爱情也不会让我们失去自己。
《寻找艾米丽》里的欧文，因为一次酒吧里的偶遇，对一个叫艾米丽的女孩一见钟情，却因为电话号码少了一位数字而与她失去联系。他在寻找这个女孩的过程中意外卷入了一场关于爱情，女性安全，网络传播和社会信任的风波。
女主角艾米丽一开始只是想通... more
—为什么我们容易被拿捏、忽略，甚至欺负
“弱者气息”，会从外观和肢体语言上面显现出来，进一步，会从日常交流中被看出来。我们或许总是低头，会耸肩，会回避别人的关注；
讲话的语速很急促，或者声音微弱，话语中频繁出现“对不起”，“麻烦您”，仿佛自己的存在本身就是一种干扰。
在职场中会选择坐在会议室不起眼的角落；发言过度谨慎；在生活中，即使餐厅上错菜，也不好意思指出来。
我们的善良，老实，会带来很多友谊，也会带来一些超越边界线的利用，“拿捏”。不被看重，甚至欺负。“弱者气质”和“弱者思维”都是可... more
-专业的心理咨询师会帮我们长出翅膀，而不是成为拐杖
一些朋友给我留言说，在找心理咨询师的时候遇到一些困扰，希望更详细深入的了解，一般正规的心理咨询流程和过程是什么样的，如何更好的选择适合自己的咨询师。
我知道要看心理咨询师，从情绪和经济方面，都是很大的一个决定，所以希望这一期能够给需要的朋友们一些小小的帮助。
特别声明：播客和线上的这些分享是比较私人的，非正式的场合，只能提供一些个人分享给大家参考。如果需要专业的诊断，帮助，一定要找到正规的机构和咨询师进行深入的沟通。
小红书：Caca杰... more
-表达愤怒，而不是愤怒表达
很多时候，我们并不是真的不生气，而是不敢生气。
害怕得罪别人，害怕关系变差，害怕自己一旦表达不满，就会被说成小题大做/难相处/情绪化。所以就把愤怒和委屈咽回去，用忍耐甚至自责来维持表面的和平。
也有一些人走向了另一个极端：一生气就失控，用吼叫/攻击/冷暴力，来表达自己的情绪。
能健康的表达和管理愤怒其实是特别重要的一件事。
愿我们都能学会好好生气，不再把所有委屈都咽回去，也不再把自己的痛苦变成伤害别人的理由。
本期参考图书：《敢于愤怒》罗纳德波特/帕特里夏... more
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Reviews
- 讲得非常好
杰西卡不仅讲的非常优秀 而且声音非常好听 我一个高中生都可以收获到很多东西 这个苹果自带的播客不能发表每一集的评论就有点可惜了 还有一些问题想请教杰西卡 总之推荐给大家
Apple Podcasts54567（…China4 months ago - yes！
时间不长 但是很精简 举的例子也都是很大众 有时候可能就像朋友的闲聊 有时候就像姐姐在开导我 就像关于友情的这一期 我才发现 原来自己不是自己最好的朋友 我虽然有时候挺自私 但也没有真正了解自己
Apple Podcasts4总被友情所困的小彤学China4 months ago - 刚开始听播客不久
其他的流行播客要不就是很吵很杂乱，篇幅很大找不到重点，听这个内心很自然的能平静下来，也很适合睡觉前听一会，而且杰西卡声音很好听哎，喜欢喜欢😍
Apple Podcasts5CR滚出去China5 months ago - 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477China7 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChina7 months ago
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Apple Podcasts | #6 | China/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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How many episodes of 仙人掌晒太阳 are there?
仙人掌晒太阳 launched 8 months ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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