仙人掌晒太阳
CaCa杰西卡🌵 《仙人掌晒太阳》是一档结合心理学专业和生活实践的成长播客。节目聚焦个人成长、心理健康、亲密关系和家庭教育等主题。 📒 每期推荐一本书或一部影片，主播将咨询室的专业经验， 融入到对书籍，电影和纪录片的解读中，结合真实咨询案例(已脱敏)，分享可落地的方法和练习。 👩 主播杰西卡：心理学博士 🎒小红书：CaCa杰西卡 📖公众号：Caca杰西卡 📮邮箱：brightvillage2017@gmail.com Bright Village半公益心理健康工作室创始人 AI 教育平台联合创始人兼 CEO 📖 不说教，不贩卖焦虑，只有真诚的分享和专业的陪伴。就像仙人掌在阳光下生长，我们也一起在书影中慢慢找回内心的力量。
| Publishes | Daily | Episodes | 86 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityLeisure |
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Latest Episodes
这一期，大家分享了有趣的，难忘的，甜蜜的。。。旅行经历。我被安利了好多城市，一大堆美食美景，希望也能给大家带来一些新的旅游启发。
预告下一期听友故事分享主题：我被霸凌过，我想说出来
投稿方式：
1 加入听友群
2 小红书：CaCa杰西卡
3 邮箱：brightvillage2017@gmail.com
这一期节目，缘于我收到的两位听友留言：
“我是一个极其普通的人，从上学开始到工作三年，不断尝试过改变自己的现状，但是都没有什么突破。尝试做过学习博主，摄影博主，都以失败告终。每天刷到别人如何逆袭的帖子，就会羡慕，同时觉得自己很差劲，甚至毫无优点。
我这种情况，是不是努力了也没有什么用？我看不出来自己有什么更好的未来，这种大概率一眼望到头的人生，到底要怎么过？”
“我其实已经开始付诸行动去改变自己，但是每次的自救都是在原地打转。即使去学了心理学，中医，也只是暂时解决了当下的问题，并没有彻底走... more
我们可能并不反感“鸡汤”，而是反感那些不接地气，虚无缥缈，空喊口号的文字。真正能够激励到人的文字，电影电视作品里的对话和金句，还是会被大家不断地传播和分享。
今天这一期节目，我邀请听友们分享了鼓励到他们的文字和背后的故事，我们来一起大喝一碗有营养的鸡汤。
预告下一期听友故事分享主题：旅行的故事 （请大家分享一段特别的，快乐的，有趣的，很囧的，有意义的。。。旅行经历）
投稿方式：
1 加入听友群
2 小红书：CaCa杰西卡
3 邮箱：brightvillage2017@gmail.c... more
母亲节是美好的日子，却也有可能放大很多妈妈和儿女的内疚与矛盾心理。今天这一期节目，我想通过电影《伟大的丽莲霍尔》来聊聊教育学与心理学如何界定“足够好的妈妈”：有情绪，有界限，也有自己的生活。
00:02:12 电影“伟大的丽莲霍尔” ：成功女性也在为“无法平衡事业与家庭”烦恼和自责
00:10:25 妈妈们的愧疚感：努力的职业女性/温暖的全职妈妈，怎样才是足够好的母亲？
00:21:50 足够好的妈妈：有稳定的自我价值感，保持自主性，和孩子建立高质量连接
00:25:37 妈妈为自己建立... more
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Reviews
- 讲得非常好
杰西卡不仅讲的非常优秀 而且声音非常好听 我一个高中生都可以收获到很多东西 这个苹果自带的播客不能发表每一集的评论就有点可惜了 还有一些问题想请教杰西卡 总之推荐给大家
Apple Podcasts54567（…Chinaa month ago - yes！
时间不长 但是很精简 举的例子也都是很大众 有时候可能就像朋友的闲聊 有时候就像姐姐在开导我 就像关于友情的这一期 我才发现 原来自己不是自己最好的朋友 我虽然有时候挺自私 但也没有真正了解自己
Apple Podcasts4总被友情所困的小彤学Chinaa month ago - 刚开始听播客不久
其他的流行播客要不就是很吵很杂乱，篇幅很大找不到重点，听这个内心很自然的能平静下来，也很适合睡觉前听一会，而且杰西卡声音很好听哎，喜欢喜欢😍
Apple Podcasts5CR滚出去China2 months ago - 救命 好喜欢主播的声音
像是那种哄小朋友的感觉 很好听 爱死啦
Apple Podcasts5cici477China4 months ago - 主播的声音很好听
主播的声音很好听
Apple Podcasts4maggiemagieChina4 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 | China/Religion & Spirituality |
Apple Podcasts | #24 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #202 |  Taiwan/Religion & Spirituality |
Apple Podcasts | #224 |  Denmark/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 仙人掌晒太阳 are there?
仙人掌晒太阳 launched 5 months ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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