Women’s Happiness Project Podcast
MiriHolistic wellbeing for women who want to bring calm into their busy-ness without feeling guilty for prioritising their self-care. We talk about everything women’s holistic health and wellness, from body to mind to heart. Exploring self-love, confidence, joy and peace from the inside out, through the lense of Chinese Medicine, Yoga and mindfulness and how to nourish yourself through all your senses... more
| Publishes | Monthly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Do you feel like you're not doing enough? Join the club!
Here's what I've learned from Tal Ben-Shahar's new book 'Happy Habits': one minute of mindful action, at a time, is enough to make a meaningful impact in your life.
Add to that the holistic a... more
I just LOVE having open hearted conversations with women who get it. And Lisa Tragenza get’s it!! She is a qualified trauma informed yoga teacher, intuitive life coach, holistic menopause coach, music therapist, NLP practitioner & business mentor.
L... more
In this episode I’m sharing some of the basic ideas behind a healthy digestive system, because like it or not, it affects ALL other systems in your body, and until it flows smoothly and without obstructions, like pain or bloat, you simply won’t feel ... more
In this episode we’re talking about self-judgement and how to move through it towards self-love, compassion and acceptance.
I’ve found through my own practice and experience that following the 3 principals I’m sharing with you in this episode, is ve... more
Zarina Del Mar is a movement specialist, wellness creator, and social media influencer with over 1.4M Followers who is transforming how we think about fitness, longevity, and self-care. She left a successful career as a tax lawyer to pursue her true ... more
In this episode, I’m sharing a personal insight that came to me during a full moon meditation. As I sat by the fire and listened to a beautiful guided practice, I was reminded that letting go - whether it's old thoughts, habits, or emotions - doesn’t... more
In this episode, I have a beautiful, honest conversation with my friend Sheryl about staying motivated when life feels overwhelming. We talk about mindset, emotional eating, and how powerful it is to simply not do it alone.
If you’ve been feeling bu... more
In this special 10th episode, we're talking about letting go of the all-or-nothing thinking - and how this one mindset shift can change the way you feel.
If you’ve ever thought it’s not worth doing something unless you can do it perfectly, this is f... more
Key Facts
Reviews
- That was great Miri
You have such a beautiful calming voice to listen to! I look forward to hearing more. 🙏💕Nat
Apple Podcasts5Mirmir Miri
New Zealanda year ago - So inspiring!
Wow! This was sooo heartwarming and relatable, and such a great reminder to pay attention to the messages and cherish the moments in life that can truly change the trajectory of our lives for the better, even though they seem completely illogical at the time. I needed this message today, to be still and really tune into what it is our heart truly desires. Thank you!
Apple Podcasts5kickalina2020
Australiaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #161 | New Zealand/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Women’s Happiness Project Podcast launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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