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Artwork for Women of Distance

Women of Distance

Lauren Cramer
Ultra Running
Trail Running
Running
Rocky Mountain Slam
Rim To River 100
Western States
Golden Trail World Series
Women's Empowerment
ALS Association
Mountain Running
Nutrition In Sports
Hard Rock 100
Bear 100
Boston Marathon
Meryl
Competitive Racing
IVF
Community Running Events
Wasatch 100
Big Horn 100

These are the stories of motivated women chasing big dreams in the distance running world: on roads, trails, and tracks; ultra and sub-ultra; elite and sub-elite. *A revival of the original W.O.D. podcast, created and hosted by Devon Yanko. Now hosted by Lauren Cramer. Produced with support from More Miles Run Coaching. www.moremilestogo.com

PublishesWeeklyEpisodes60Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Women of Distance

Latest Episodes

You've seen Courtney Coppinger's name everywhere this season, from the Golden Trail Series to the World Champs to the WMRA World Cup to the USATF Mountain Running Champs and more... but, you haven't heard her full story.

Courtney describes the past ... more

Jazmine Lowther just completed an epic summer of world class racing. In the past three months alone she raced the Speedgoat 50k (4th place), set the Supported FKT on the Grand Teton (modern route), 8 days later set the Unsupported FKT on the same rou... more

The Golden Ticket chase is on, folks! This is the Javelina Jundred Mile women's field preview!

Javelina is the second race of the 2026 WSER Golden Ticket series (CCC, in August, was the first), and is a notoriously fast and competitive event.

In th... more

Sandi Nypaver just won the 2025 Grindstone 100k, returning to the race where her ultrarunning career began - winning her second 100-mile race ever at the 2010 Grindstone 100 mile, at the age of 22.

The full circle moment shined a light on the longev... more

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Recent Guests

Tara Dower
A competitive ultrarunner and previous Golden Ticket winner.
Episode: Javelina Jundred Women's Field Preview
Anna Laughton
A seasoned ultrarunner with past podium finishes.
Episode: Javelina Jundred Women's Field Preview
Carla Molinaro
An experienced ultrarunner from South Africa with multiple accolades.
Episode: Javelina Jundred Women's Field Preview
Addie Bracy
A veteran ultrarunner known for mountain races and competitive streak.
Episode: Javelina Jundred Women's Field Preview
Careth Arnold
Strong ultrarunner with a history of podium finishes.
Episode: Javelina Jundred Women's Field Preview
Valerie Arsenault
Competitor in 50-mile and 100-km races, stepping up to her first 100-mile.
Episode: Javelina Jundred Women's Field Preview
Briar Youngfleisch
Strong competitor who placed 7th in last year's Javelina.
Episode: Javelina Jundred Women's Field Preview
Nicole Laughton
A fast 100-miler with several strong finishes.
Episode: Javelina Jundred Women's Field Preview
Amy Cameron
New to 100-miles but experienced in the ultra community and fast races.
Episode: Javelina Jundred Women's Field Preview

Host

Lauren Cramer
Host of Women of Distance Podcast

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Talking Points

Recent interactions between the hosts and their guests.

Courtney Coppinger - Stepping Into The Unknown
Q: Where did athletics first enter your life?
Courtney reflects on growing up in an athletic family in Kansas and discovering her talent for running at a young age through various sports.
Javelina Jundred Women's Field Preview
Q: What are your personal goals for the race?
I had such a fun time last year and to just hopefully match that somewhat, even if it's not quite the same extent. But, um, yeah, have another good day, learn some things.
Javelina Jundred Women's Field Preview
Q: What inspired you to take the step to 100 miles?
It's just kind of a natural slippery slope into this. Also, as you said, yes, I'm in my mid-40s and I feel like, gosh, I'm not getting younger. So when opportunities land on your doorstep, the answer is yes.
Sandi Nypaver - Life and Lessons Through Longevity in Ultrarunning
Q: How have you changed the way you decide what to race over the years?
A few years ago, I decided I just loved being outside and that it's okay even if I never get my speed back.
Sandi Nypaver - Life and Lessons Through Longevity in Ultrarunning
Q: What made you choose Grindstone and coming back to one of your earliest races?
I always loved the East Coast stuff just because I started out, and I wanted to challenge myself to get an automatic entry to CCC or request to move up to do UTMB.

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Frequently Asked Questions About Women of Distance

What is Women of Distance about and what kind of topics does it cover?

Focusing on the inspiring stories of women in distance running, this podcast highlights the challenges and triumphs faced by female athletes in a predominantly male-dominated sport. With episodes featuring various guests, from elite ultra-runners to mental performance consultants, the discussions encompass a wide array of topics including mental health, the importance of community, and the nuances of navigating motherhood as athletes. The podcast serves not only as a platform for sharing these women's journeys but also promotes empowerment and resilience, emphasizing the joy that comes from running and the bonds formed through shared experiences.

Listeners can expect to hear motivational narratives that celebrate the strength and passion o... more

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What are the audience demographics for Women of Distance?

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How many subscribers and views does Women of Distance have?

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Which podcasts are similar to Women of Distance?

These podcasts share a similar audience with Women of Distance:

1. The Trail Network Podcast
2. Trail Society
3. Singletrack
4. The Freetrail Podcast with Dylan Bowman
5. The Boulder Boys Show

How many episodes of Women of Distance are there?

Women of Distance launched a year ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women of Distance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women of Distance?

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What guests have appeared on Women of Distance?

Recent guests on Women of Distance include:

1. Tara Dower
2. Anna Laughton
3. Carla Molinaro
4. Addie Bracy
5. Careth Arnold
6. Valerie Arsenault
7. Briar Youngfleisch
8. Nicole Laughton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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