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What's The F*%@ing Point?

Alyssa Wright
Hope
Mental Health
Duality
Grief
Burnout
Therapy
Crisis
Dialectical Behavioral Therapy
Resilience
Child Development
Spiritual Practices
Circles
Collective Healing
Trauma-Informed Care
Decolonizing Healing Practices
Family Dynamics
Community Engagement
Suicidal Ideation
Inner Wisdom
Community Building

What’s the Fucking Point is a podcast about hope—but not the watered-down, look-on-the-bright-side kind. This is hope with teeth. Hope that makes space for grief, rage, burnout, and not knowing. Hosted by therapist and educator Alyssa Wright, each episode explores what it means to stay tender, intentional, and alive in a world that often feels like it’s unraveling. We’ll talk about collective trau... more

PublishesTwice monthlyEpisodes16Foundeda year ago
Number of ListenersCategories
Religion & SpiritualityHealth & FitnessSpiritualityMental Health

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Latest Episodes

I took a break!

But I am back for some more discussion around leadership! This episode is about the differences, challenges, and hope that comes from being a healthy and intentional leader despite the lack of good representation of those types of l... more

In episode 4, I sit down with a dear friend and coworker, Spencer Jensen, MFT-C (They/Them). We explore hope in a desperate and dangerous time to be queer and proud. Spencer offers insight into what brings them hope and inspires them to resist. I sha... more

Today our host, Alyssa Wright, talks to the white bodied listeners as she begins a Leadership Series this Season. This episode is about how white bodied individuals can lead in the social justice space differently. She offers tangible ways to make ch... more

In Episode 2, we are joined by Abby Esquivel who is a Licensed Clinical Social Worker and a group practice owner at Be and Belong Counseling in Westminster CO. She is also a poet, international trainer on Interpersonal Neurobiology and Play Therapy, ... more

In this episode of What's the Fucking Point, we begin the journey of unpacking ways to sustain action when the world feels overwhelming, scary, and uncertain. This season 2 opener brings up topics around community building, making action a necessary ... more

In this episode, we stare directly into the existential dread of modern dating and then dare to find hope inside it. If you’ve ever wondered why you’re still putting on real pants for strangers, downloading to just undownload another dating app, or t... more

Divorce can feel like the end of everything you thought you knew: your relationship, your identity, your plans for the future. But what if it’s also the beginning of something more honest, more grounded, and more you? In this episode of What’s the Fu... more

In this episode of What’s the Fucking Point, we dive into the transformative practice of reparenting through the lens of Internal Family Systems (IFS) or "parts work". We explore what it means to tend to the younger, wounded parts of ourselves with c... more

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Host

Alyssa Wright
Therapist and educator; host of the show, focusing on trauma-informed, healing-centered conversations.

Talking Points

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Episode 3: We Are F*%@ing Over Being Resilient
Q: What is your fucking point to all of this, especially when your identities are under attack?
My daughter, Finn, she is one of the reasons that I'm here. She is my hope.

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What is What's The F*%@ing Point? about and what kind of topics does it cover?

This show centers on authentic conversations around hope, resilience, and healing in the face of collective trauma and personal struggle. Across episodes, the host—a therapist and educator—explores how hope can coexist with grief, burnout, and uncertainty, while probing difficult questions about healing, spirituality, and community. Topics spiral through circles and collective healing, the role of inner wisdom, and the tension between duality and resilience, often through therapy-informed perspectives, boundary-setting, and practical practices. A notable through-line is the emphasis on honest, raw dialogue about mental health, spirituality, social oppression, and the messy work of finding meaning in uncertain times. The format blends person... more

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1. Love on the Autism Spectrum - Honest Guidance for Neurodivergent Relationships in Midlife

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What's The F*%@ing Point? launched a year ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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