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Wellness Wednesday

SEN
Mental Health
AFL
Movember
Australian Football League
Sleep
Heart Health
Melbourne Storm
Ray Chamberlain
Social Media
Loneliness
Burnout
Lifeline
Melbourne
Mitch Wallis
Reclink Australia
Chamberlain Foundation
Youth Mental Health
Australia
MIOK
Mindset Performance Coaching

Wellness Wednesday with Tom Boyd brings together inspiring wellness conversations with SEN Breakfast hosts across Australia. Covering mental health, movement, life balance and more, join Tom Boyd for Wellness Wednesday. As heard live on SEN each Wednesday at 8pm.

PublishesTwice weeklyEpisodes47Foundeda year ago
Number of ListenersCategories
SportsHealth & FitnessMental Health

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Artwork for Wellness Wednesday

Latest Episodes

Tune into Tom Boyd's full chat with Dos and D.

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0:00 Jimmy & Brandy - David Knoff

9:24 Dos and D

35:50 The Boyd Bulletin

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0:00 Jarrod Walsh - Frenchman on the Run

6:36 Josh King

33:15 The Boyd Bulletin

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0:00 Brandy & Jimmy - wellness retreats and breathwork

9:16 Josh Piterman

35:48 The Boyd Bulletin

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0:00 Dan Menzel & Paul Seedsman - Concussion

10:49 Stefan Di Benedetto (Part 1)

21:41 Jason Robinson

33:33 The Boyd Bulletin

41:42 Stefan Di Benedetto (Part 2)

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Tune into Tom Boyd's full chat with Rob Mills.

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0:00 Jimmy & Brandy - Burnout

7:24 Rob Mills

39:27 The Boyd Bulletin

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Former Chief Sports Reporter now Managing Editor at Zero Tackle Mark Stevens joined Tom Boyd to chat about

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Key Facts

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Recent Guests

Josh Piterman
Performer, entertainer, author
Behind the Mask Coaching
Episode: 15/7/26 Full Show - Wellness Wednesday with Tom Boyd
Stefan Di Benedetto
Founder of Soulbevy, startup founder
Soulbevy
Episode: 8/7/26 Full Show - Wellness Wednesday with Tom Boyd
Rob Mills
Actor, singer, part-time dancer, host, author
Episode: Rob Mills - Wellness Wednesday with Tom Boyd
Mark Stevens
Managing editor for Zero Tackle and AFL media veteran
Zero Tackle, Hangar
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd
Mitch Wallis
Professional AFL player
Western Bulldogs
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd
Steve O
Sports media personality
Australian sports media
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd
Andrew Russell
SEN Melbourne correspondent
SEN
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd
Tom Green
Athlete
GWS Giants
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd
Ken Hinkley
Coach
Port Adelaide Football Club
Episode: 24/6/26 Full Show - Wellness Wednesdays with Tom Boyd

Hosts

Tom Boyd
Host of Wellness Wednesday, former AFL player, focuses on wellness, mental health, and movement.
Vossy
SEN host with long-running wellness and sports segments.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

15/7/26 Full Show - Wellness Wednesday with Tom Boyd
Q: How can someone start incorporating these practices without a coach?
Begin with simple nasal breathing and short daily sessions, build awareness of state versus story, and gradually add short breathwork, meditation, or mindfulness exercises to establish a foundational routine.
15/7/26 Full Show - Wellness Wednesday with Tom Boyd
Q: How do breathwork and nervous system regulation translate to daily life for players?
Breathwork calms the nervous system, expands the window of tolerance, and reduces hyperarousal, which helps players respond rather than react under pressure, and also supports everyday well-being and better sleep.
15/7/26 Full Show - Wellness Wednesday with Tom Boyd
Q: What is PlayState and how does it help athletes or performers?
PlayState is about returning to a playful, childlike mindset that enables flow, presence, and authentic expression. It's a trainable approach that helps people access freedom on stage or field by reducing self-consciousness and focusing on the intrinsic joy of performance.
1/4/26 Full Show - Wellness Wednesday with Tom Boyd
Q: So tell me a little bit about yourself, mate. What is your professional life look like leading you into the CEO role at Reclink today?
Dave explains his path from electrician to youth work, higher education, and founding roles in New Zealand before moving to Australia, where he eventually became CEO of Reclink Australia, highlighting a long career in youth services and community programming.
Ray Chamberlain - Wellness Wednesday with Tom Boyd
Q: When you moved into the professional environment, was it what you thought it would be, better or worse?
Ray explained that the professional world was much different and more demanding than anticipated, with higher visibility, more scrutiny, and new pressures from media, fans, and online abuse, which required him to develop coping mechanisms and support structures.

Audience Metrics

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Frequently Asked Questions About Wellness Wednesday

What is Wellness Wednesday about and what kind of topics does it cover?

This program centers on wellness, mental health, and balanced living with a focus on sport, work, and everyday resilience. Episodes typically feature athletes, sports professionals, mental health advocates, and health experts who share personal stories, practical strategies for coping with stress, and tips for healthier routines. Conversations often weave in themes like injury recovery, sleep, sleep optimization, leadership, and navigating high-performance environments, alongside broader wellness topics such as digital wellbeing, nutrition, and community support networks. A standout pattern is the blend of personal storytelling with expert insight, often anchored by a sports context, which makes the show particularly relevant for listeners ... more

Where can I find podcast stats for Wellness Wednesday?

Rephonic provides a wide range of podcast stats for Wellness Wednesday. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Wellness Wednesday and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Wellness Wednesday get?

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What are the audience demographics for Wellness Wednesday?

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How many subscribers and views does Wellness Wednesday have?

To see how many followers or subscribers Wellness Wednesday has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Wellness Wednesday?

These podcasts share a similar audience with Wellness Wednesday:

1. The Run Home with Andy & Gazey
2. SEN Breakfast
3. Triple M Rocks Footy AFL
4. The Howie Games
5. Tradies

How many episodes of Wellness Wednesday are there?

Wellness Wednesday launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Wellness Wednesday?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Wellness Wednesday?

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What guests have appeared on Wellness Wednesday?

Recent guests on Wellness Wednesday include:

1. Josh Piterman
2. Stefan Di Benedetto
3. Rob Mills
4. Mark Stevens
5. Mitch Wallis
6. Steve O
7. Andrew Russell
8. Tom Green

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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