Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCPWell-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, ... more
| Publishes | Twice monthly | Episodes | 269 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Susan Pease Banitt, LCSW is a psychiatric social worker, speaker, Kripalu yoga teacher, shamanic healer, Reiki master, and author. Her newest book, Women Therapists on Healing: 11 Personal Essays About Overcoming Trauma, was released in February 2026... more
Pregnancy comes with so much preparation — but what happens when the reality of birth and postpartum doesn't look quite like what you expected?
In this episode of Well-Adjusted Mama, Dr. Laura Brayton sits down with Nina Spears, Founder & CEO of B... more
What does it mean to be a present, connected mother in a world that constantly asks women to do more, move faster, and give more of themselves?
In this episode of The Well-Adjusted Mama, Dr. Laura Brayton sits down with Amanda Alcorn, creator of T... more
Parenting in today's world can feel overwhelming—especially when it comes to making informed decisions about your child's health. In this episode of the Well-Adjusted Mama Podcast, Dr. Laura Brayton sits down with board-certified integrative pediatri... more
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Reviews
- A Great Podcast for Moms!
Dr. Laura Brayton is a well balanced voice for moms. I appreciate her candor.
Apple Podcasts5Mama_aimee
United States4 months ago - Love this for mamas!
Dr. Brayton is an excellent resource for new and expectant mamas.I love the guests and different topics she shares on this podcast.
Apple Podcasts5doctorgenaUnited States4 years ago - Jaguar Joy
This was a phenomenal podcast! Thank you. Great content and sweetly delivered! 💚
Apple Podcasts5MyGuilbertEscape
Australia5 years ago - Great Podcast
Dr. Brayton is a wonderful resource for mamas!
Apple Podcasts5Waiting for Baby2United States6 years ago - Dr. Laura is Very Bright
Dr. Laura is a very knowledgeable practitioner, and we are lucky to have her leading conversations about women’s health online.
Apple Podcasts5Bridgit DannerUnited States11 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on preconception, fertility, pregnancy, birth, and early motherhood through a holistic lens. Episodes frequently feature clinicians and practitioners who discuss evidence-based natural health strategies, integrative medicine, and practical self-care for moms and families. Listeners likely value empowering, actionable guidance—from fertility optimization and nutrition to postpartum recovery and body-positive approaches—delivered through expert interviews and real-world experiences. A notable strength is the consistent focus on maternal well-being as a foundation for family health, with frequent emphasis on collaboration between conventional and holistic approaches. The format tends to blend medical insights with lifestyle p... more
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How many episodes of this podcast are there?
this podcast launched 12 years ago and published 269 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Nina Spears
2. Amanda Alcorn
3. Dr. Joel Warsh
4. Dr. Erin Kumpf
5. Emily Roper
6. Dr. Nicole Amoyal Pensak
7. Courtney Boylan
8. Anna Finck
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.