Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCPWell-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, ... more
| Publishes | Twice monthly | Episodes | 250 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Indoor environmental consultant Brian Karr brings his expertise for supporting families in creating healthier home environments.
Brian Karr, a second-generation indoor environmental consultant, specializes in assisting hypersensitive individuals w... more
In this episode, I'm joined by Vidhi Shastri, PT, MS, CFMT, a gifted bodyworker and holistic physical therapist who blends advanced manual therapy with intuitive, energetic healing. Vidhi shares how deep, integrative bodywork can support new moms in ... more
In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chi... more
In this episode, I welcome back registered nurse, childbirth educator, and fitness professional Julie Tupler, founder of the Tupler Technique. Together, we explore how diastasis recti affects children — a condition commonly associated with pregnancy ... more
In this episode, I'm joined by Dr. Marlene Siegel, an integrative veterinarian and passionate advocate for transforming the way we care for our pets. We dive deep into the powerful connection between pet health, environmental toxins, and family welln... more
As women, we often prioritize everyone else's health before our own—especially during pregnancy and early motherhood. But our eyes are windows to our overall well-being, and how we care for them directly impacts how we show up for our families. In th... more
In this episode of Well-Adjusted Mama, I'm joined by the incredible Kristin Grayce McGary—an internationally recognized health and lifestyle expert who has devoted nearly three decades to holistic healing. Together, we dive into the sacred process of... more
STACEY UHRIG is a certified Trauma Care Practitioner and a Rapid Transformational Therapy Practitioner. She is also the host of the "Flip Your Mindset" podcast. With a strong commitment to supporting others on their healing journeys, Stacey utilizes ... more
Key Facts
Recent Guests
Host
Reviews
- Love this for mamas!
Dr. Brayton is an excellent resource for new and expectant mamas.I love the guests and different topics she shares on this podcast.
Apple Podcasts5doctorgena
United States3 years ago - Jaguar Joy
This was a phenomenal podcast! Thank you. Great content and sweetly delivered! 💚
Apple Podcasts5MyGuilbertEscape
Australia4 years ago - Great Podcast
Dr. Brayton is a wonderful resource for mamas!
Apple Podcasts5Waiting for Baby2United States5 years ago - Dr. Laura is Very Bright
Dr. Laura is a very knowledgeable practitioner, and we are lucky to have her leading conversations about women’s health online.
Apple Podcasts5Bridgit DannerUnited States10 years ago - Informative holistic health information
Dr. Brayton provides a freshingly holistic view on a variety of health topics. I learn something from each and every episode!
Apple Podcasts5Nashgal27United States10 years ago - Such wonderful information
I really enjoy this podcast and listen faithfully! The format is just great information sharing, and Dr. Brayton has covered great topics including pregnancy prep, the power of the placenta, improving your micro biome, and chirp care for moms and babies. Love love love this!!!
Apple Podcasts5Kdiva84o3United States10 years ago - Best podcast on health subjects
So informative and helpful.
Apple Podcasts5thaisssnUnited States10 years ago - Just What I NEEDED!
I have been suffering from a myriad of symptoms following the traumatic birth of my baby a year ago. I was looking for solutions because most everyone was saying that I would just have to “cope”. I came across information about pelvic physical therapy and I wanted more information. It was hard to find anything. I searched in iTunes and found 2 podcasts made on the subject. I listened to Well-adjusted mama’s podcast and immediately started tracking down a pelvic physical therapist in my area. I ... more
Apple Podcasts5MARYWEBBUnited States10 years ago - Fantastic info
Dr Laura is great and her guests are knowledgeable and interesting. There is a ton of info here for moms and dads too. Subscribe and you won't be disappointed.
Apple Podcasts5RushguyUnited States11 years ago - Fantastic info
Dr Laura is great and her guests are knowledgeable and interesting. There is a ton of info here for moms and dads too. Subscribe and you won't be disappointed.
Apple Podcasts5RushguyUnited States11 years ago - New Favorite Podcast
I absolutely love this podcast. I learn so much every episode and look forward to each new one that come out. I'm a nutritionist and health coach. Before listening to this podcast I was debating whether I wanted to work with women/pregnancy and now I know I am on the right path. Thank you Dr. Brayton for providing such a wonderful resource!
Apple Podcasts5LaFortunataUnited States11 years ago - Outstanding!
The information Dr. Laura shares on this podcast is incredibly empowering and SO important for women who want trustworthy, relevant content to make healthy decisions for themselves and their families.
Apple Podcasts5AliciaDiazUnited States11 years ago - IMX Pilates for Pregnant Pelvic Floor Strength
During this interview, you learn that is possible to prepare your body (hips, abs, and back) for conception, pregnancy, and after-birth. It was enlightening and helpful.
Apple Podcasts5HealthywomenHealthyworldUnited States11 years ago - Fascinating life-changing info
I’m not even looking to conceive, but I’m ADDICTED to this podcast because it’s so chock full of life-changing information for health. I find as a woman, that many of the resources, concepts and strategies shared are applicable to me as a woman in my 30’s NOW, and will set me up for success with conceive (if I choose to) in the future! I’m so impressed with the knowledge that is being shared here, and I’m telling all expecting Moms and friends to subscribe! This is incredible information! Thank ... more
Apple Podcasts5OmnycUnited States11 years ago - Only wish I had found this sooner!!
I'm consistently amazed by Dr. Brayton's wealth of knowledge. As a mother of three I only wish I had these resources years ago but am grateful to have them now after the birth of my third. A fantastic resource and must have for new mothers and moms-to-be!
Apple Podcasts5custobrienUnited States11 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #156 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  Hong Kong/Health & Fitness/Alternative Health |
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on supporting women throughout their health and wellness journey, episodes cover a broad range of topics related to fertility, pregnancy, and postpartum care. The content emphasizes holistic approaches and natural strategies, featuring expert insights on issues like diastasis recti, mental health during motherhood, and personalized birth plans. Through conversations with leading experts in health and wellness, the show aims to empower listeners with evidence-based information tailored to their needs as they navigate various stages of motherhood. Unique in its approach, it blends conventional wisdom with alternative health strategies to deliver a comprehensive resource for mothers.
Listeners can expect practical tips and insights fr... more
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this podcast launched 11 years ago and published 250 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Vidhi Shastri
2. Mike Ye
3. Julie Tupler
4. Dr. Marlene Siegel
5. Dr. Pam Theriot
6. Kristin Grayce McGary
7. Dr. Jean Twenge
8. Lindsay Goodwin
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