Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCPWell-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, ... more
| Publishes | Twice monthly | Episodes | 260 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Latest Episodes
Naturopath and homeopath Nadja Röthlisberger joins the podcast to empower parents with safe, effective home remedies for common childhood symptoms — while also helping them recognize when it's time to seek medical care.
Based in Switzerland, Nadja... more
Body image expert and Certified Intuitive Eating Counselor Anne Poirier joins the podcast to discuss the powerful connection between body acceptance and true healing.
Anne Poirier, CSCS, is a nationally recognized body image expert, Certified Intu... more
As a mom and practitioner, I see every day how hard it can be to get real, quality nutrition into our kids — and honestly, into ourselves. In this conversation, I sit down with Khirma Eliazov, the founder of Kika Nutrition, to talk about what's reall... more
Holistic Christian fertility coach Tori Black joins the podcast to discuss the importance of addressing mind and body imbalances through functional medicine when preparing for healthy, natural conception. In this episode, we explore why many women st... more
Key Facts
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Reviews
- Love this for mamas!
Dr. Brayton is an excellent resource for new and expectant mamas.I love the guests and different topics she shares on this podcast.
Apple Podcasts5doctorgena
United States4 years ago - Jaguar Joy
This was a phenomenal podcast! Thank you. Great content and sweetly delivered! 💚
Apple Podcasts5MyGuilbertEscape
Australia5 years ago - Great Podcast
Dr. Brayton is a wonderful resource for mamas!
Apple Podcasts5Waiting for Baby2United States6 years ago - Dr. Laura is Very Bright
Dr. Laura is a very knowledgeable practitioner, and we are lucky to have her leading conversations about women’s health online.
Apple Podcasts5Bridgit DannerUnited States10 years ago - Informative holistic health information
Dr. Brayton provides a freshingly holistic view on a variety of health topics. I learn something from each and every episode!
Apple Podcasts5Nashgal27United States11 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #68 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  India/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on holistic health, fertility, pregnancy, and postnatal wellness for mothers and those planning motherhood. Episodes feature practitioners, authors, and educators who share evidence-informed strategies to optimize health before, during, and after pregnancy, with topics spanning fertility optimization, preconception care, birth preparation, pelvic and core health, prenatal/postpartum wellness, and environmental factors affecting family health. A standout pattern is the breadth of expert voices—from chiropractors and functional medicine clinicians to fertility specialists and holistic coaches—providing practical tools for healthier pregnancies and resilient early motherhood. Listeners may appreciate actionable guidance, a ho... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Preggie Pals: Your Pregnancy, Your Way
2. Your Mom's House with Christina P. and Tom Segura
How many episodes of this podcast are there?
this podcast launched 12 years ago and published 260 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Anne Poirier
2. Khirma Eliazov
3. Tori Black
4. Stacey Roberts
5. Aimee Rickabus
6. Dr. Lindsay Hollister
7. Sylvie Beljanski
8. Chelsea Ann
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.