Voice Memos from a Therapist
Graham McBrideCandid and conversational reflections on all things mental, emotional, and relational health
| Publishes | Weekly | Episodes | 15 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
SYNOPSIS
If you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone else’s—and how to set them without guilt. You'll ... more
SYNOPSIS
Ever catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can simply learn, let go, and keep moving forward.
SOC... more
SYNOPSIS
We all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap between what we want and what we live, offering gen... more
SYNOPSIS
Peace begins when we let people value what they value. In this week’s memo, we look at how our personal standards and preferences can unintentionally create distance in relationships—and what we can do instead to foster understanding and co... more
SYNOPSIS
Not all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who actually live what they teach.
SOCIAL MEDIA
Insta... more
SYNOPSIS
Life is always offering lessons, but not everyone is listening. This episode explores what it means to stay open, curious, and teachable — to show up to life as a learner instead of a passive observer.
SOCIAL MEDIA
Instagram: @gmc.counse... more
SYNOPSIS
Fall is nature’s reminder that release is not loss — it’s renewal. This episode explores what happens when we choose to live with the seasons: letting go, reflecting deeply, and making room for rest before the next cycle begins.
SOCIAL MED... more
SYNOPSIS
Grief isn’t something we “get over”—it’s something we learn to carry more lightly with time. In this episode, we reflect on the many forms of loss, even those that aren’t tied to people, and how honoring what mattered can help us move forwa... more
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Frequently Asked Questions About Voice Memos from a Therapist
What is Voice Memos from a Therapist about and what kind of topics does it cover?
Content focuses on providing approachable and relatable insights into mental, emotional, and relational health. Key topics include managing life's disappointments, the importance of turning good intentions into actions, and finding clarity between personal values and societal expectations. Unique perspectives on grief, the therapeutic process, and self-reflection invite listeners to engage with their own mental wellness and personal growth. Additionally, the host emphasizes the role of learning from daily life experiences and embracing seasonal changes to foster better well-being.
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How many episodes of Voice Memos from a Therapist are there?
Voice Memos from a Therapist launched 3 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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