Voi hyvin - Meditatiiviset kävelyt
A-lehdetKävelymeditaatioita sinulle, joka et malta istua. Voi hyvin -lehden meditaatiot kannustavat liikkumisen iloon ja mielen tasapainottamiseen.
| Publishes | Daily | Episodes | 5 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Finnish | Categories | Mental HealthEducationSelf-ImprovementHealth & Fitness | ||
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Latest Episodes
Kävelyn aikana käytetään hengitystekniikkaa, joka helpottaa tietoista läsnäoloa. Hiljaisuudessa opit kuuntelemaan itseäsi ja saamaan vastauksia mieltäsi painaviin asioihin. Kävely on luonteeltaan viipyilevä, hetkittäin voit myös pysähtyä kuuntelemaan... more
Kehokävely keskittyy nimensä mukaisesti kehon eri osien huomioimiseen ja huoltoon. Hengityksellä on tässäkin tärkeä merkitys. Kireyttä vapautetaan hengityksen ja mielikuvien avulla. Kehosi rentoutuessa mielikin rentoutuu ja sama toimii myös toisinpäi... more
Metsässä liikkuminen parantaa kestävyyttä ja vahvistaa tasapainokykyä. Luontoympäristö on hyvä paikka harjoitella päästämään irti päässä pyörivistä ajatuksista, avata aisteja ja rauhoittua oman hengityksen tahtiin. Jo lyhyt oleskelu metsässä saa stre... more
Kävely tarjoaa irtioton arjesta, vahvistaa läsnäoloa ja aistien toimintaa. Kävelyn aikana havainnoidaan ympäristöä kaikilla aisteilla. Etenet hitaasti, omaan luonnolliseen tahtiisi. Voit valita näköalapaikan, jossa voit pysähtyä katselemaan maisemaa.... more
Kävely alkaa reippaalla tahdilla ja rauhoittuu loppua kohden. Harjoitus sopii sinulle, kun kehosi on ylivirittynyt tai olosi epämääräisen levoton. Kävelyn aikana huolten vuori helpottaa ja paineen tunne kehossa poistuu. more
Insights
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Chart Rankings
Apple Podcasts | #18 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #46 | Finland/Health & Fitness |
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Frequently Asked Questions About Voi hyvin
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How many listeners does Voi hyvin get?
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How many episodes of Voi hyvin are there?
Voi hyvin launched a year ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Voi hyvin?
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How does Rephonic know which podcasts are like Voi hyvin?
You can view podcasts similar to Voi hyvin by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.