Vidamindfulness Podcast
Santi VidamindfulnessVidamindfulness es un espacio para detenerte, respirar y reconectar contigo. Soy Santi, instructor de mindfulness. Aquí encontrarás prácticas cortas para calmar la mente, reducir ansiedad, soltar tensiones, dormir mejor y cultivar gratitud. Te invito a practicar conmigo cada semana. Nuevos episodios cada martes. Si quieres continuar la conversación, escríbeme en Instagram: @santi.vidamindfulness. ... more
| Publishes | Weekly | Episodes | 6 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Una práctica guiada de mindfulness para soltar cargas, emociones y experiencias del año que termina, creando espacio interno para lo nuevo.
Ideal para cerrar ciclos con mayor claridad, calma y presencia.
Una meditación para abrir el corazón, reconocer y agradecer por lo que ya tienes y experimentar una sensación de plenitud.
Una práctica restaurativa guiada para soltar lo hecho durante el día y entregarte al descanso natural del cuerpo.
Una guía suave para relajar el cuerpo y soltar tensiones acumuladas. Perfecta en pausas durante el día o al finalizar la jornada.
Una práctica corta para detener la agitación mental y recuperar la serenidad en poco minutos. Ideal para momentos de ansiedad, estrés o sobrepensamiento.
Te doy la bienvenida a este espacio de calma, presencia y bienestar. Conoce el propósito del podcast, su dinámica y lo que podrás experimentar en cada episodio.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Chile/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Vidamindfulness Podcast are there?
Vidamindfulness Podcast launched 6 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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