Vida consciente: Carmen Mindfulness
Carmen mindfulnessPodcast de vida consciente, mindfulness y meditaciónes Aquí encontraras meditaciones hechas con mucho amor y pensadas para acompañarte en cualquier momento del día que necesites conectar contigo, conectar con tu centro.
| Publishes | Daily | Episodes | 22 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Mental HealthHealth & Fitness | ||
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Latest Episodes
La felicidad parece ser la eterna búsqueda exterior, y por eso nos mantenemos en esa búsqueda constante. Y si la felicidad puede ser una estado, y en realidad debería ser un estado , que podemos encontrar por nuestra cuenta. Esto no quiere decir que ... more
¿Ha escuchado lo que es shinrin yoku" ? Es una practica muy beneficiosa para la salud y los sentidos y consiste en pasear por el bosque, pero de una forma meditativa y muy especial. Hay veces que nuestra ubicación geográfica no nos posibilita tener e... more
¿Dormimos juntos? Te acompaño a preparar tu cuerpo y mente para el descanso. Te recomiendo que hagas esta meditación acostado y con auriculares.
Vuelvo a las reflexiones, hoy comparto esta que me parece muy especial contigo, inspirada en un texto de Emiliano Bruner investigador en paleoneurobiologia. Vamos a hablar, que nos hace ser Humanos y como la atención es algo inherente a nosotros.
Hola, me gustaría traer a la mesa este tema. Sabemos que se acercan las navidades, las fiestas y todos estamos viviendo días de incertidumbre, por no decir meses. Y esta incertidumbre parece no desaparecerá para navidad, para las fechas de "fiestas" ... more
Hola! Te invito a transitar conmigo, estos 5 minutos de gratitud para comenzar tu día Esta meditación es una invitación a comenzar tu día con esta actitud de agradecimiento. El acto de agradecer tiene resultados positivos en nuestro cuerpo. Gracias, ... more
Hola! Hoy charlamos un poquito sobre las actitudes mindfulness. Actitudes o posturas con las que hay que abordar nuestra práctica de mindfulness. Gracias por escucharme.
El dormir, o los problemas para conciliar el sueño suelen ser temas recurrentes. ¿Quién no conoce a alguien que lo sufra? ¿O tú mismo, te pasa? ¿Te ha pasado? Reflexionemos juntos sobre este tema.
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Apple Podcasts | #205 |  Chile/Health & Fitness/Mental Health |
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Vida consciente: Carmen Mindfulness launched 2 years ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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