Upgrade your health and wellbeing
MariuszWelcome to the Upgrade Your Health and Well-being podcast, where hosts Dr Mariusz Borkowski and Dr Aradiusz Badziński empower you to take care of your health and change your habits for the better. By combining medical expertise with clinical research from the world’s most prominent journals, we explore essential topics such as longevity, biohacking, and environmental health hazards. Our mission is... more
| Episodes | 2 | Founded | 2 months ago | Categories | MedicineHealth & Fitness |
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In Episode 2 of "Upgrade Your Health and Wellbeing," the hosts explore the essential role of Omega-3 fatty acids (ALA, EPA, DHA), which the body cannot produce on its own.
This episode covers:
• Dietary Sources: The benefits of fatty fish like mack... more
In the first episode of the "Upgrade Your Health and Well-being" podcast, Dr. Mariusz Borkowski and Dr. Arkadiusz Badziński explore the pervasive threat of microplastics and their impact on human biology. Drawing from prominent medical journals like ... more
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Upgrade your health and wellbeing launched 2 months ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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