Join wellness facilitator, Crystal McLain, as she explores creative ways to care for the mind, body and mother-lovin' soul, so we can live healthy, empowered and fulfilling lives, individually and collectively. If you found any of this content helpful or inspiring, please share or rate this episode, or become a supporter of this show for as little as $3 a month!To learn about personal support and... more
Publishes | Twice monthly | Episodes | 30 | Founded | 5 years ago |
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Categories | How ToEducationSelf-Improvement |
If you're finding your resilience is being quickly whittled down, leaving you feeling exhausted, hopeless and overwhelmed, this post is designed to help you understand how resilience works, and offer you simple, effective tools to start building your... more
In times when it feels like everything is designed to keep us divided, how do we create meaningful connections? Where do we find our people? And most importantly, how do we build communities where everyone can show up authentically?
My latest post, ... more
Sometimes you need to tap out, tune in, and do a hard reset in life. This is your permission to take a pause and unapologetically prioritize yourself.
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Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger ... more
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I love the view of the world Crystal brings through her insights and thought provoking podcast Creative Self Care. It's a delicious combination of sweet and salty! (My FAVE episode is Misconceptions of a Positive Mindset!) It's an ideal listen when you need a browser / brain refresh from the challenges of being human.
I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!
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Creative Self Care With Crystal McLain launched 5 years ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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