Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
Crystal McLainYou're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHow To | |||
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We name the full-body experience of rage and treat it as a protective signal from the nervous system rather than a personal failure. We unpack why anger can feel terrifying, what it costs to stay “polite,” and how to process rage in... more
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Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainab... more
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We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple... more
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Your amygdala — Little Amy — has been keeping humans alive for hundreds of thousands of years. Nervous system educator Crystal McLain explains why you can't calm down on command, what actually works, and how resilience is really bui... more
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Reviews
- Refreshing Insights!
I love the view of the world Crystal brings through her insights and thought provoking podcast Creative Self Care. It's a delicious combination of sweet and salty! (My FAVE episode is Misconceptions of a Positive Mindset!) It's an ideal listen when you need a browser / brain refresh from the challenges of being human.
Apple Podcasts5Goddess Ande
United States2 years ago - Best way to introduce 2021
I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!
Apple Podcasts5RunTherapyUnited States5 years ago
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this podcast launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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