Creative Self Care With Crystal McLain - Nervous System Literacy & Radical Self-Reclamation
Crystal McLainYou're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who teaches people how to cast radical self ca... more
| Publishes | Monthly | Episodes | 61 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHow ToEducation | |||
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You've tried the things. You still feel like garbage. But what if your self care is actually working — and you just don't recognize it because regulated doesn't feel like what you think it does?
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Exhausted but can't rest? Foggy, numb, going through the motions? That's not laziness — that's functional freeze. Nervous system educator Crystal McLain explains what's actually happening and what to do about it.
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The other night someone in my workshop said: "I'm just so tired of everything feeling heavy. I want to feel alive again."
That moment is why this podcast exists.
This is the relaunch of Creative Self Care with Crystal McLain — som... more
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We name the paralysis many feel in the face of systemic harm and show how shutdown is a nervous system response, not a personal flaw. We share simple practices to move from freeze to small, collective actions that matter over time. more
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- Refreshing Insights!
I love the view of the world Crystal brings through her insights and thought provoking podcast Creative Self Care. It's a delicious combination of sweet and salty! (My FAVE episode is Misconceptions of a Positive Mindset!) It's an ideal listen when you need a browser / brain refresh from the challenges of being human.
Apple Podcasts5Goddess Ande
United States2 years ago - Best way to introduce 2021
I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!
Apple Podcasts5RunTherapyUnited States5 years ago
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Which podcasts are similar to Creative Self Care With Crystal McLain?
These podcasts share a similar audience with Creative Self Care With Crystal McLain:
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How many episodes of Creative Self Care With Crystal McLain are there?
Creative Self Care With Crystal McLain launched 5 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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