Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care
Crystal McLainYou're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you.
Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with... more
| Publishes | Twice monthly | Episodes | 61 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHow To | |||
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We talk about numbness, shutdown, and functional freeze as a nervous system state of hypoarousal that can make life feel flat and hard to engage with. We challenge the “I’m lazy” story and share a practical reframe that helps you st... more
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We name the full-body experience of rage and treat it as a protective signal from the nervous system rather than a personal failure. We unpack why anger can feel terrifying, what it costs to stay “polite,” and how to process rage in... more
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Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainab... more
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We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple... more
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- Refreshing Insights!
I love the view of the world Crystal brings through her insights and thought provoking podcast Creative Self Care. It's a delicious combination of sweet and salty! (My FAVE episode is Misconceptions of a Positive Mindset!) It's an ideal listen when you need a browser / brain refresh from the challenges of being human.
Apple Podcasts5Goddess Ande
United States2 years ago - Best way to introduce 2021
I am beyond excited for this. Crystal’s knowledge, creativity, and most importantly humor—eloquently packaged up to deliver such an important message. I cannot wait for the next episode!
Apple Podcasts5RunTherapyUnited States6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A show focused on nervous system literacy, radical self-reclamation, and practical tools for managing stress and trauma through Creative Self Care. Episodes blend neuroscience, somatic practices, and personal storytelling to reframe burnout, regulation, and self-care as accessible, justice-minded work. A distinctive thread is community-first healing via the Uprising, with a clear aim to empower listeners—often women—to reclaim energy and agency without toxic positivity or bypasses. The mix of science, lived experience, and actionable routines makes it useful for those seeking sustainable self-regulation and a supportive community around mental well-being and social justice.
Notable strengths include a concrete toolkit for everyday regulati... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trauma Rewired
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How many episodes of this podcast are there?
this podcast launched 6 years ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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