Two Therapists Walk Into A Podcast
twotherapistswalkintoapodcastHealing isn’t linear, and we’re here for the ride. Two licensed therapists breaking down mental health, nervous system regulation, and the messy, non-linear process of healing. No toxic positivity, no fluff—just real talk, brain science, and the tools to help you navigate life with more self-compassion. New episodes every week—subscribe and join the ride!
| Publishes | Weekly | Episodes | 72 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Robin and Stephanie explore the five core parts of ourselves—fight, flight, freeze, fawn, flock, and, how understanding these can help us navigate our emotional responses more effectively. They share practical ways to check in with e... more
Robin and Stephanie explore the five primary defense mechanisms—fight, flight, freeze, fawn, and flock; and how understanding these can help us better manage our internal responses and improve mental health.
In this episode, Robin and Stephanie explore the inner workings of the nervous system, trauma, and the concept of parts within us. They discuss how our brain organizes around threats, the role of different defense mechanisms, and practical ways to un... more
Some of the deepest wounds come from what never occurred.
This week, Robin and Stephanie sit with emotional neglect — the trauma with no scene to point to, just an empty room where someone should have come. Why the people carrying this wound are oft... more
New series. After a season spent in relationships, we're going inside — to the parts of us that fragment, protect, and hold on long after we think we've moved on.
We open with the question that unlocks everything: what if trauma isn't the thing that... more
In the series finale, Robin and Stephanie arrive at what All the Pendencies has been orbiting the whole time — the self that got left behind. Through a structural dissociation and parts lens, they explore the part that learned to disappear, what it w... more
In this episode we zoom out...way out. Codependency didn't arrive in a vacuum. It was born inside a very specific cultural moment, and the water we've all been swimming in has shaped what we call healthy, what we call disordered, and who ends up with... more
In this episode, we explore the concept of prodependence as an alternative to the traditional codependency model, emphasizing love, compassion, and understanding in relationships. Robin and Stephanie discuss how love is often misunderstood and how sh... more
Key Facts
Reviews
- Always something new to learn
Three years into my healing journey, it can sometimes feel like I’ve “graduated” already. Alas, this podcast reminds me that I’ve always got something new to learn.
Recommended for all levels!
Apple Podcasts5stopnaggingme
United Statesa year ago
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Two Therapists Walk Into A Podcast launched a year ago and published 72 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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