圖靈繪製所｜深層睡眠與身心療癒
Inès ｜ 圖靈繪製所 催眠療癒Hello 這裡是【圖靈繪製所】。我是 Inès，一名催眠引導者。 透過溫柔而專注的聲音引導，我在這裡陪伴你放慢步調，走進潛意識的空間，重新感受內在的狀態與節奏。 無論你是： 在夜晚難以入睡、腦袋停不下來， 心裡有些放不下的情緒， 或只是想在繁忙生活中，為自己留一段安靜的時間—— 這裡都有一段屬於你的聲音。 我會陪你一起： 深層睡眠引導：幫助身心放鬆，慢慢進入睡眠狀態 情緒安放與內在探索：溫柔覺察自己的感受 日常放鬆練習：在生活中找回穩定與平靜 🧘♂️ 預約一對一催眠引導或探索更多：soulmapper.tw -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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即便睡著了，你的大腦是否還在提醒你「要更好」、「不能鬆懈」？
這種長期的內在緊繃，有時會伴隨身體上的疲憊或不適感
這是一段睡眠冥想與放鬆引導練習，將陪伴你慢慢安頓焦慮與過度運轉的思緒。
在這段睡眠冥想中，你不需要再努力讓自己放鬆，只需要慢慢回到呼吸與身體的感覺。
這段冥想將帶領你暫時放下對自己的高度要求，解開肩膀上沉重的「隱形盔甲」
當你允許自己不再用力，身體會慢慢回到自然的節奏，進入休息與睡眠準備狀態
「辛苦了。你現在不需要用力，也一樣值得被愛」 ❤️
今晚，讓我們練習「... more
今晚的睡眠冥想與放鬆引導，將陪伴你慢慢安頓焦慮與過度運轉的思緒。🌙
當我們累過頭的時候，大腦反而會停留在「要完成任務」的焦慮狀態 🧠
導致就算精疲力盡了，卻還是遲遲睡不著…
這段15分鐘睡眠冥想引導，將陪伴你逐漸進入更深層的放鬆狀態
溫柔地告訴大腦：「辛苦了，現在可以休息了。」
【關於Inès 】 我是 Inès ，一名潛意識與催眠引導工作者。在「圖靈繪製所」，我陪伴人們透過催眠探索潛意識，找回內在的平靜與力量。
✨ 預約一對一催眠 / 了解更多： bit.... more
有時候，工作中只有短短的午間休息時間，
身體雖然停下來，大腦卻還在持續運轉。
這是一段午間冥想與專注力恢復引導，
將陪伴你在短時間內讓思緒慢慢沉澱下來。
透過簡單的呼吸與想像練習，
你可以從忙碌的思考狀態中抽離，
回到更清晰、穩定的內在節奏。
這段10分鐘午間冥想適合在工作間隙使用，
幫助你重新整理注意力，讓接下來的工作狀態更專注、更有品質。
🌙 休息不是中斷，而是讓自己重新整理的過程。
現在的你，可以允許自己暫時停下來。
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【關於... more
大腦總是不安靜下來 像倉鼠一樣不停的跑啊跑的 明明要休息了依然很過動
讓這段睡眠冥想與睡前放鬆引導帶著你 輕鬆的 讓大腦學會慢下來～
透過溫柔的覺察與呼吸練習，釋放一天累積的疲憊與緊繃
慢慢的 身體會開始學會怎麼休息
🌙有時候我們會把忙碌視為一種安全感，提醒自己，現在的我很安全，可以安心休息了
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【關於Inès 】 我是 Inès ，一名潛意識與催眠引導工作者。在「圖靈繪製所」，我陪伴人們透過催眠探索潛意識，找回內在的平靜與力量。... more
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Apple Podcasts | #164 |  Hong Kong/Health & Fitness/Mental Health |
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