Triangle Theory | Self-Development and Mental Health
Rupert & KonradWelcome to the Triangle Theory Podcast We’re not gurus—we’re explorers of self-development, sharing what’s worked for us along the way. This podcast dives into work, relationships, mental health, and planning for the future, using personal experiences and bold guest stories to inspire. Our goal is to build a community of curious, motivated minds. Rupert & Konrad
| Publishes | Twice monthly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode:
- What creatine actually is and how it fuels your body and brain
- Creatine for cognition, sleep deprivation and high-stress jobs (firefighters, military, medics)
- Kidney damage, blood tests and why most doctors misinterpret creati... more
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In this episode, we discussed:
00:00 - Intro
01:29 - The Catalyst for Psychotherapy
07:01 - The Power of Simply Noticing
10:51 - Understanding Awareness and Reaction
15:33 - The Gremlin Concept and Personal Experience
17:08 - Connecting with Inner C... more
In this episode, we discussed:
00:00 - Intro
02:05 - Understanding God and Inner Peace
04:20 - The Role of Religion in Conflict
06:05 - Cultivating Awareness and Reducing Stress
08:15 - Kirtan as a Healing Modality
10:22 - The Power of Devotional Mu... more
In this episode, we discussed:
0:00 - Introduction to Dr. Raymond Niaura
00:37 - Early Influences and Academic Journey
06:22 - Research on Alcohol and Aggression
09:22 - Impact of Early Substance Use on Life Trajectory
15:05 - Adolescent Brain and N... more
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buymeacoffee.com/triangletheory
You can find more about Bart here:
www.instagram.com/grappletherapy/
In this episode, we discussed:
00:00 – Why people get injured in jiu-jitsu... more
00:00- Intro
02:48 - Lessons Learned Through Failure
05:52 - The Importance of Resilience
09:01 - Creativity in Jiu-Jitsu
11:49 - Jiu-Jitsu is a Mirror of Your Life
15:03 - Finding Your Game
17:58 - Emotional Intelligence on the Mats
29:30 - Calm Und... more
0:00 – Intro
4:05 – The grandfather that saved him
9:00 – Military training & self-discovery
12:20 – Discipline is freedom
18:30 – Military culture shock & transformation
21:00 – The value of physical control and self-respect
28:00 – Berlin & the ris... more
Key Facts
Reviews
- Loved it!
I learnt a lot from this pod, great hosting by Konrad!
Apple Podcasts5WHerron97
United Kingdoma year ago - Informative
A must-listen.
Apple Podcasts5GM_26
Philippinesa year ago - Engaging podcast!
Love the episode about setting goals. Both fun and informative
Apple Podcasts5nina.2307United Kingdoma year ago - Finally
A pod for self development explorers like me 🥰
Apple Podcasts5High ffiUnited Kingdoma year ago - Great podcast!
I have been listening to this for a while now and I really enjoy the focus and tone. I am very much into self improvement and this is right up my street!
Apple Podcasts5willriley86United Kingdoma year ago
Top Self-Improvement Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Triangle Theory launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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