
...Porque de eso se trata la vida, de ser y estar. El arte del buen vivir trata de esos momentos de conexión con tu alma en el momento presente. Aqui comparto meditaciones, ejercicios de respiración y reflexiones... Compartamos el viaje
| Publishes | Monthly | Episodes | 8 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Categories | Alternative HealthHealth & Fitness | |||

Forman parte de los procesos, esos dias que todo parece costar el doble, en los que sentis que no podes con mas nada... t3 comparto unas palabras al respecto y lo que me ayuda a sobrellevar estos dias, recorda que tiene fecha de vencimiento.
Una meditacion guiada para la que no necesitas experiencia previa, tiene por objetivo ayudar a entrenar la mente para que actue en tu favor y darle lugar a las emociones. Busca una postura, preferentemente sentada/o. Piernas cruzadas o apoyadas en el... more
Vuelve al presente, conectando con este ejercicio. Con la practica períodica lograras calmar la mente y bajar el estrés. Recomendacion importante no realizar en caso de presentar patologias cardiovasculares o respiratorias. Ante la duda primero mejor... more
Vos también vas rápido por el apuro mental? Escapando o queriendo llegar? Cafa cuanto haces un check de tu estado emocional o energético? Si la vida se te esta pasando rapido quizas es hora de frenar y mirar los motivos que nos apresuran. Te animas? ... more
Los cambios implican procesos, requieren de tiempo, pero sobre todo implican algo de vos... Que crees que debería pasar o deberías hacer para que suceda eso que queres/deseas?
Es posible que estes cargando exceso de equipaje, esto puede ser por elección, o bien puede ser que cargamos con todo sin selección previa. Hay dos pilares fundamentales que nos ayudan a armar nuestra mochila de viaje, uno es: ELEGIR, seleccionar que... more
Espero que este sea el primer paso de este camino que te invito transitemos junt@s. Tenes todo el potencial para vivir la vida que deseas. Vamos elevar al máximo nuestro potencial interior y compartirnos en este viaje que significa la vida. Gracias p... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #128 |









Listeners, social reach, demographics and more for this podcast.
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Ser Y Estar. launched 4 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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