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Artwork for Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Dave Schell
Endurance Sports
Endurance Training
Mountain Biking
Erg Mode
Physiology
Periodization
VO2 Max
Gravel Racing
Power Output
Artificial Intelligence
Cycling Performance
Ultra Running
Max Heart Rate
Sports Nutrition
Voice Cloning
Misinformation
Analogy
Menopause
Leadville 100 Mountain Bike Race
Training Peaks

Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.

Each episode features interviews with experts and insiders to inform your training on topics like phys... more

PublishesMonthlyEpisodes80Founded6 years ago
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SportsScience

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Artwork for Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Latest Episodes

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In this episode of the Training Babble podcast, Dave Schell interviews Arnar Larusson, the founder and CEO of Tymeware, about their innovative wearable breathing sensor, the Vital Pro. The discussion covers the technology behind the d... more

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Summary

In this episode, Coach Dave Schell provides a detailed recap of his experience at the Leadville 100, discussing the challenges faced during the event, including traffic, tire choices, and nutrition strategies. He emphasizes th... more

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Summary

 In this episode of the Training Babble Podcast you get to be a fly on the wall and listen in on our team meeting in prep for the Leadville 100. This conversation provides an in-depth overview of strategies and considerations ... more

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Summary

In this episode, Dave Schell and Dr. Phil Batterson discuss the concept of hyperoptimization in training, exploring its implications and dangers. They emphasize the importance of consistency, practicality, and focusing on fund... more

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Recent Guests

Arnar Larusson
Founder and CEO of Tymewear, a company that produces wearable breathing sensors.
Tymewear
Episode: The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson
Dr. Phil Batterson
Fitness expert and returning guest
Episode: Finding Balance: Practical Training Over Perfection
Megan Onweller
A cyclist and mother who shares her experiences balancing athletic pursuits with motherhood.
Episode: Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!
Alex Larson
Registered dietitian and endurance athlete, founder of Alex Larson Nutrition
Alex Larson Nutrition
Episode: Healthy Weight Loss for Endurance Athletes with Alex Larson
Dr. Phil
Expert in exercise physiology focusing on endurance sports
Critical Oxygen
Episode: The Value of Repetition, Keeping it Simple, and the Magic of Consistency
Kristen Arnold
Registered dietitian and sports nutrition expert with experience coaching cycling and women’s development for USA Cycling.
USA Cycling, Source Endurance
Episode: Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Matti Rowe
The Gravel God and an experienced cyclist
Episode: You're doing it wrong!: The Gravel God's Guide to Gravel Racing.
Lea Davison
Olympic mountain biker with two Olympic Games experience and founder of Little Bellas.
Little Bellas
Episode: The Player Mindset and the Need for More Female Coaches with Olympic MTBer Lea Davison
Jason Koop
Head coach of CTS Ultra Running and author of Training Essentials for Ultra Running
CTS Ultra Running
Episode: Maximizing Endurance Training: Volume vs. Intensity, Tech Insights, and AI's Future in Coaching with Jason Koop

Host

Dave Schell
Host and cycling expert with over 20 years of experience in coaching, racing, and endurance sports education.

Reviews

4.9 out of 5 stars from 27 ratings
  • Stop with the bots

    Recent episodes sound like they have been generated by an AI bot. Not an engaging listen. Please stop or if I’m wrong please bring your personalities to the front.

    Apple Podcasts
    3
    JB3264
    United Kingdom2 years ago
  • Good stuff

    I enjoy the interviews with other coaches regarding their approach to training. I always learn something!

    Apple Podcasts
    5
    Cjcolo
    United States3 years ago
  • Very informative!

    Dave is super knowledgeable and the guests are interesting. If you’re into cycling of any discipline or endurance sports in general, this podcast is for you.

    Apple Podcasts
    5
    Me12887
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Interviews with various coaches provide practical and insightful training approaches.
Some recent episodes seem less engaging, with critiques about robotic delivery.
The host is knowledgeable and connects well with interesting guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#109
Belgium/Sports
Apple Podcasts
#234
Finland/Sports

Talking Points

Recent interactions between the hosts and their guests.

Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
Q: What were the big changes you've seen so far?
I've been feeling more fit than I really ever have, with performance improvements matching that.
Healthy Weight Loss for Endurance Athletes with Alex Larson
Q: What are common mistakes people make when trying to lose weight or change body composition?
Many rely on counting calories or extensive tracking, leading to harmful overly restrictive diets instead of focusing on a sustainable nutrition approach.
Healthy Weight Loss for Endurance Athletes with Alex Larson
Q: What should fueling workouts look like before, during, and after?
Before a workout, ideally consume carbohydrates depending on workout duration; during longer workouts take in 30 to 90 grams of carbs; and after, include carbs, protein, and rehydration.
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Q: How do you see AI integrating with the role of human coaches?
AI complements coaches by providing data analysis and insights, allowing them to focus on motivation and personal guidance.
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Q: Can you explain how AI is making structured training accessible?
AI personalizes training plans and offers insights at a fraction of the cost of human coaching, making quality training available to those on a budget.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Content focuses on enhancing endurance performance through a blend of expert insights and lighthearted discussions centered around gravel and mountain biking training strategies. Each episode typically highlights key topics such as physiology, nutrition, mental resilience, equipment choices, and tactical advice for races, aimed at both amateur cyclists and coaches. Unique to this show is the emphasis on challenging conventional training wisdom and addressing common misconceptions in the cycling community, making it especially appealing for those keen on a more informed and effective approach to off-road cycling.

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How many episodes of this podcast are there?

this podcast launched 6 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Arnar Larusson
2. Dr. Phil Batterson
3. Megan Onweller
4. Alex Larson
5. Dr. Phil
6. Kristen Arnold
7. Matti Rowe
8. Lea Davison

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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