
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
| Publishes | Weekly | Episodes | 104 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Did you watch the Met gala red carpet? I did. I think Vogue purposely left out some really good looks. Of course, we're talking about Bey, Blue and everyone else too. Mother's Day plans, a viral meal prep video and what's worth watching on today's ep... more
This call is a little rant-y but hang in there with me. I'm sharing all the things that got on my nerves this week. Some of them should be getting on your nerves too. We also discuss possibilities for Beyoncé's act iii. Everything starts with the Met... more
A fun chat that covers Nia Long on KeKe's podcast, the new Michael movie, Emma Grede (again), the relationship between protein and fiber and a little funny moment about MJB's Burger King commercial.
She's still very upset about it. Y'all better quit... more
We finish our review of Brandy's memoir. There's not much to unpack there but in for the sake of finishing what we started let's wrap up this book chat, lol.
Did you say hello to Tamera Housley on threads? Don't worry. You're not alone.
Emma Grede... more
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I loveeeeeee Tia’s Table!! It's truly my favorite podcast. Tia is so relatable, down to earth, and motivating. I love every segment… from her sharing her fav healthy food and snacks, the latest shows she is binging, cool workouts and body services she's trying, and of course the latest hot topics. Between this podcast, her fitness app, and her IG stories… she'll easily become your fitness bestie in your head!!
Tia shares real life lessons + tools to help women incorporate healthier habits into their life. From fitness to meals to the latest in reality TV, Tia brings a fun and relatable vibe that makes behavior change exciting!
Tia’s bring so much joy on the journey! Hmm, that sounds like an episode. Lol! Thank you for the encouragement along the way and the laughs. You make me feel like we are chatting on the phone or working out and chatting!
Love you girl! -Jasmine B
Love the podcast. This felt like I was chatting with my girlfriends. Looking forward to future episodes.
Loved this so much! Felt like I was sitting in my kitchen with a glass of wine talking to a girlfriend! Can’t wait for the next episode!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Tia's Table launched 5 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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