
A podcast for women on a journey to live a healthier life in a low maintenance way. We'll talk about healthy meal ideas, workouts we love and topics that will help us be consistent. Welcome to Tia's Table. Let me be your workout friend, clean eating friend and the girl you go to for a good laugh and motivation. Intro Music: Music by Wataboi from Pixabay
| Publishes | Twice weekly | Episodes | 96 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Hair drama
Zendaya is married.
NAACPs
More. Lots of yapping.
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Did you watch the America's Next Top Model Netflix doc? Can we chat about it? I have one photo in my hands and I know who WON'T be on my tv for another cycle of ANTM lol.
Also, the BAFTAs... WTF.
More TV. New shows you should watch.
And a yoga s... more
This call covers a lot. We shame Nicki Minaj and the clique she claims. There's a recovery update, a brief chat about February goals, and a warm hug for the 92%.
We also chat about who took Savannah's Mama, recent movies that are a must see and the ... more
The time is finally here! The update we've been waiting for!!! During this call I catch you up on the next step in my medical journey. We also chat about Jo's Glambot, that social media couple and a few tv shows I've seen lately.
Got something you w... more
I loveeeeeee Tia’s Table!! It's truly my favorite podcast. Tia is so relatable, down to earth, and motivating. I love every segment… from her sharing her fav healthy food and snacks, the latest shows she is binging, cool workouts and body services she's trying, and of course the latest hot topics. Between this podcast, her fitness app, and her IG stories… she'll easily become your fitness bestie in your head!!
Tia shares real life lessons + tools to help women incorporate healthier habits into their life. From fitness to meals to the latest in reality TV, Tia brings a fun and relatable vibe that makes behavior change exciting!
Tia’s bring so much joy on the journey! Hmm, that sounds like an episode. Lol! Thank you for the encouragement along the way and the laughs. You make me feel like we are chatting on the phone or working out and chatting!
Love you girl! -Jasmine B
Love the podcast. This felt like I was chatting with my girlfriends. Looking forward to future episodes.
Loved this so much! Felt like I was sitting in my kitchen with a glass of wine talking to a girlfriend! Can’t wait for the next episode!









Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Tia's Table launched 5 years ago and published 96 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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