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This is Ashlynn

Ashlynn Allen
Divorce
Mental Health
Healing
Grief
Self-Discovery
Trauma Recovery
Betrayal
Therapy
Women Empowerment
Shame
Personal Growth
Psychedelics
Self-Care
Self-Love
Relationships
Sexuality
People Pleasing
Sexual Development
OCD
Parenting

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at www.instagram.com/this.isashlynn/ Retreats, Mentoring & More at https... more

PublishesWeeklyEpisodes186Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for This is Ashlynn

Latest Episodes

Buckle up, because this one goes places. Marcella is joined by her friend and partner-in-chaos Ashlynn (@this.isashlynn) to talk about something they've both been sitting with for a while: the idea that nothing matters and why that belief might actua... more

If you’re between 35 and 55 and you feel like your body changed overnight… you’re not crazy. You’re not weak. And you’re definitely not alone.

Ashlynn Mitchell is the voice behind This Is Ashlynn, a podcast about reinvention, relationships, and the ... more

Jennifer Hanks is a single mom and widow who lost her husband to cancer shortly after their twin boys were born. She now uses her voice to talk about grief, motherhood, and what it looks like to keep going after unimaginable loss. Her hope is to help... more

Today’s conversation is for anyone who has ever whispered, I cannot live like this anymore, but I do not know how to start over. I’m joined by Olivia Howell, CEO and co founder of Fresh Starts Registry and a nationally recognized divorce educator.

more

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Recent Guests

Jennifer Hanks
Ms. Jennifer Hanks is a single mom and widow who lost her husband to cancer; advocates grief, motherhood, and resilience
Cocos Caravan
Episode: Different Losses but Similar Grief: Widow VS Divorcee with Jennifer Hanks
Olivia Howell
CEO and co-founder of Fresh Starts Registry; nationally recognized divorce educator
Fresh Starts Registry
Episode: The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell
Megan Golightly
Founder and CEO of Simplified Inc.
Simplified Inc.
Episode: Decluttering the Home, the Mind, and the Parts of You That Are Ready to Shift with Expert Megan Golightly
Jessica Baum
Licensed psychotherapist and author of Anxiously Attached
Episode: Breaking Patterns of Anxious & Avoidant Attachment with Psychotherapist and Author Jessica Baum
Jessica Frew
A wife, ex-wife, mom, stepmom, and author of 'Shove Your Shoulds'. She co-hosts the podcast 'Husband in Law' and mentors women to help them find their voice.
Husband in Law and The BOLD Logic
Episode: Becoming a Decision-Making Badass with Jessica Frew
Amy St. Germain
Founder of Oboo, a pleasure forward brand for midlife women
Oboo
Episode: The Good Girl's Guide to Midlife Pleasure with Amy St Germain for This Is Ashlynn Oboo
Trevor Hanson
Therapist and internationally recognized coach who helps individuals move from anxious attachment to secure relationships.
Episode: Not so obvious answer to finding & keeping healthy & secure relationships (especially in dating) with Coach Trevor Hanson
Brian Yang
Transformational coach who assists trauma survivors and those stuck in toxic relationships
Awakening With Brian
Episode: The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang
Marcella Hill
Founder and CEO of Wake Her Up and author who focuses on women's hormonal health
Wake Her Up
Episode: The Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella Hill

Host

Ashlynn Allen
Host of This Is Ashlynn; focused on divorce, betrayal healing, and women's empowerment.

Reviews

4.9 out of 5 stars from 276 ratings
  • Declutter!

    Absolutely loved this episode!

    Apple Podcasts
    5
    rebuilt.bysarah
    United States8 months ago
  • Thank you!

    I started following you post divorce and thank goodness I did. Since following and listening to your podcast I finally feel like I am finding my authentic self. Thank you!

    Apple Podcasts
    5
    Rcoop26
    United Statesa year ago
  • Thought provoking realness!

    I have loved following Ashlynn on insta. And I love that I can listen to her through her podcast. She is inspiring and has set up a platform to help others see that that vulnerable change in adulthood is powerful!

    Apple Podcasts
    5
    MVW1111
    United Statesa year ago
  • Phenomenal and REAL! 🌹

    Every time I listen to Ashlynn speak, I feel encouraged and empowered to be the truest me! I absolutely LOVE her! She is resilient, disciplined,and she speaks her truth! I highly recommend her to any and all! 💫🌀👭🏽

    Apple Podcasts
    5
    Lynnie Ellis
    United Statesa year ago
  • Transformative

    I have followed Ashlyn for years. Listening to the betrayed the addicted and the expert helped me to feel seen and not alone in my very difficult marriage. And watching her transform after her divorce has helped me with my own transformation after my divorce. I love seeing women stepping more fully into their authentic selves and inviting other women to come along with them. Thank you, Ashlyn!

    Apple Podcasts
    5
    N10e77
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are described as empowering and relatable.
The host's authentic approach and thoughtful questions are frequently highlighted.
Shows are seen as supportive resources for healing and growth.
Listeners praise vulnerability and practical guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell
Q: Are there self-reflective questions that listeners can journal to navigate the decision of staying or leaving a marriage?
Olivia suggests using self-reflection to understand one's needs, see beyond fear, and build a plan that supports healing, with an emphasis on starting small and seeking help from a vetted network of experts.
Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER
Q: What advice would you give to someone in a marriage where their partner is not doing the work to create safety?
You can still feel safe with someone who's not doing their work, and you should create your own fun and joy.
Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER
Q: What does it look like in each of those situations, and how does it feel different?
It can be done in a marriage, where I felt safe again with the person who hurt me most.
Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst
Q: Were there warning signs for him? Was there ideation or was that a surprise?
The unexpected nature of the loss highlighted the complexity of warning signs, as sometimes people appear fine before their struggles become apparent.
Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst
Q: What do you think are some good questions to get curious?
Some good questions to get curious include asking yourself how you're doing, what's going on for you, and if you feel safe in the relationships around you.

Audience Metrics

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Frequently Asked Questions About This is Ashlynn

What is This is Ashlynn about and what kind of topics does it cover?

Focused on themes of healing, empowerment, and personal growth, this show addresses the complexities of navigating life after betrayal, particularly in the context of divorce. Discussions often center on emotional well-being, relationships, and the importance of establishing personal boundaries. The host speaks candidly about her own experiences while inviting experts and voices from various backgrounds to provide diverse perspectives and insights. Noteworthy is the podcast's commitment to creating a supportive community for women, fostering a space where listeners can explore their struggles and triumphs authentically. This underscores a unique emphasis on vulnerability and healing in a relatable and engaging format.

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Which podcasts are similar to This is Ashlynn?

These podcasts share a similar audience with This is Ashlynn:

1. Conversations with Dr. Jennifer
2. For The Love With Jen Hatmaker Podcast
3. The Mel Robbins Podcast
4. Better Than Happy
5. Girlscamp

How many episodes of This is Ashlynn are there?

This is Ashlynn launched 5 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on This is Ashlynn?

Recent guests on This is Ashlynn include:

1. Jennifer Hanks
2. Olivia Howell
3. Megan Golightly
4. Jessica Baum
5. Jessica Frew
6. Amy St. Germain
7. Trevor Hanson
8. Brian Yang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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