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Artwork for This is Ashlynn

This is Ashlynn

Ashlynn Allen
Divorce
Mental Health
Healing
Grief
Self-Discovery
Trauma Recovery
Betrayal
Therapy
Women Empowerment
Shame
Personal Growth
Self-Care
Psychedelics
Self-Love
Relationships
Perimenopause
Sexuality
People Pleasing
Sexual Development
OCD

Ashlynn Allen kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Follow her on social media at www.instagram.com/this.isashlynn/ Retreats, Mentoring & More at https... more

PublishesWeeklyEpisodes189Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for This is Ashlynn

Latest Episodes

What if freedom isn't that deep?

Ashlynn is a retreat creator, speaker, and podcast host who helps women reclaim themselves after unexpected life shifts like betrayal, divorce, faith shifts, & midlife one honest conversation at a time.

FIND ASHLYNN... more

Marcella is back with her favorite co-conspirator Ashlynn for a conversation that is equal parts hilarious, healing, and long overdue.

They were both raised in the Mormon church where sex was sacred, self-pleasure was a confessional offense, and you... more

This is Ashlynn is a podcast about what it means to come home to yourself. After years of living by expectations, roles, and rules, midlife has become an invitation to question everything, reclaim what matters, and build a life that feels true.

Ashl... more

Buckle up, because this one goes places. Marcella is joined by her friend and partner-in-chaos Ashlynn (@this.isashlynn) to talk about something they've both been sitting with for a while: the idea that nothing matters and why that belief might actua... more

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Recent Guests

Rebekah Anderson
Poet, trauma-informed somatic practitioner, Reiki master
Independent practitioner
Episode: Feeling into Freedom with Rebekah Anderson
Jennifer Hanks
Ms. Jennifer Hanks is a single mom and widow who lost her husband to cancer; advocates grief, motherhood, and resilience
Cocos Caravan
Episode: Different Losses but Similar Grief: Widow VS Divorcee with Jennifer Hanks
Olivia Howell
CEO and co-founder of Fresh Starts Registry; nationally recognized divorce educator
Fresh Starts Registry
Episode: The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell
Megan Golightly
Founder and CEO of Simplified Inc.
Simplified Inc.
Episode: Decluttering the Home, the Mind, and the Parts of You That Are Ready to Shift with Expert Megan Golightly
Jessica Baum
Licensed psychotherapist and author of Anxiously Attached
Episode: Breaking Patterns of Anxious & Avoidant Attachment with Psychotherapist and Author Jessica Baum
Jessica Frew
A wife, ex-wife, mom, stepmom, and author of 'Shove Your Shoulds'. She co-hosts the podcast 'Husband in Law' and mentors women to help them find their voice.
Husband in Law and The BOLD Logic
Episode: Becoming a Decision-Making Badass with Jessica Frew
Amy St. Germain
Founder of Oboo, a pleasure forward brand for midlife women
Oboo
Episode: The Good Girl's Guide to Midlife Pleasure with Amy St Germain for This Is Ashlynn Oboo
Brian Yang
Transformational coach who assists trauma survivors and those stuck in toxic relationships
Awakening With Brian
Episode: The Cost of Being Nice: Dear Recovering People Pleaser with Brian Yang
Marcella Hill
Founder and CEO of Wake Her Up and author who focuses on women's hormonal health
Wake Her Up
Episode: The Wake-Up Call You Didn’t Know You Needed: When You No Longer Feel Like Yourself (Hint: Hormones, Perimenopause & Power) with Expert Marcella Hill

Host

Ashlynn Allen
Host of This Is Ashlynn; relationship recovery advocate focusing on divorce, betrayal, boundaries, empowerment, and living boldly with compassion.

Reviews

4.9 out of 5 stars from 276 ratings
  • Declutter!

    Absolutely loved this episode!

    Apple Podcasts
    5
    rebuilt.bysarah
    United States9 months ago
  • Thank you!

    I started following you post divorce and thank goodness I did. Since following and listening to your podcast I finally feel like I am finding my authentic self. Thank you!

    Apple Podcasts
    5
    Rcoop26
    United Statesa year ago
  • Thought provoking realness!

    I have loved following Ashlynn on insta. And I love that I can listen to her through her podcast. She is inspiring and has set up a platform to help others see that that vulnerable change in adulthood is powerful!

    Apple Podcasts
    5
    MVW1111
    United Statesa year ago
  • Phenomenal and REAL! 🌹

    Every time I listen to Ashlynn speak, I feel encouraged and empowered to be the truest me! I absolutely LOVE her! She is resilient, disciplined,and she speaks her truth! I highly recommend her to any and all! 💫🌀👭🏽

    Apple Podcasts
    5
    Lynnie Ellis
    United Statesa year ago
  • Transformative

    I have followed Ashlyn for years. Listening to the betrayed the addicted and the expert helped me to feel seen and not alone in my very difficult marriage. And watching her transform after her divorce has helped me with my own transformation after my divorce. I love seeing women stepping more fully into their authentic selves and inviting other women to come along with them. Thank you, Ashlyn!

    Apple Podcasts
    5
    N10e77
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show fosters community and personal growth, often citing a transformative impact on their mindset and self-worth.
Praise centers on vulnerability, credibility, and practical tools for healing after betrayal and divorce.
Listeners describe the host as real, empowering, and relatable with a knack for turning hard topics into actionable guidance.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Invisible Weight of Divorce and How to Feel Less Alone with Expert Olivia Howell
Q: Are there self-reflective questions that listeners can journal to navigate the decision of staying or leaving a marriage?
Olivia suggests using self-reflection to understand one's needs, see beyond fear, and build a plan that supports healing, with an emphasis on starting small and seeking help from a vetted network of experts.
Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER
Q: What advice would you give to someone in a marriage where their partner is not doing the work to create safety?
You can still feel safe with someone who's not doing their work, and you should create your own fun and joy.
Sexual Healing After Betrayal, With or Without Your Partner: Reclaiming Pleasure and Fun, Not Just Pain With Guest Interviewer Amanda SEXTEMBER
Q: What does it look like in each of those situations, and how does it feel different?
It can be done in a marriage, where I felt safe again with the person who hurt me most.
Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst
Q: Were there warning signs for him? Was there ideation or was that a surprise?
The unexpected nature of the loss highlighted the complexity of warning signs, as sometimes people appear fine before their struggles become apparent.
Navigating Suicidal Ideation, Depression & Identity Shifts with Trauma Recovery Practitioner, Jen Hurst
Q: What do you think are some good questions to get curious?
Some good questions to get curious include asking yourself how you're doing, what's going on for you, and if you feel safe in the relationships around you.

Audience Metrics

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Frequently Asked Questions About This is Ashlynn

What is This is Ashlynn about and what kind of topics does it cover?

This show centers on empowerment through personal upheaval—especially divorce, betrayal, and healing. Across episodes, the host and guests blend practical guidance with candid storytelling to help listeners rebuild boundaries, regain autonomy, and pursue bold, meaningful lives. The conversations frequently explore relationship dynamics, hormonal health, midlife transitions, self-advocacy, and strategies for healing from trauma, with a strong emphasis on community, self-worth, and transformative action. A standout theme is turning difficult experiences into catalysts for growth, with a mix of expert-led insights and real-life narratives that feel both practical and deeply personal.

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Which podcasts are similar to This is Ashlynn?

These podcasts share a similar audience with This is Ashlynn:

1. Conversations with Dr. Jennifer
2. Better Than Happy
3. The Mel Robbins Podcast
4. For The Love With Jen Hatmaker Podcast
5. Happier with Gretchen Rubin

How many episodes of This is Ashlynn are there?

This is Ashlynn launched 5 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact This is Ashlynn?

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What guests have appeared on This is Ashlynn?

Recent guests on This is Ashlynn include:

1. Rebekah Anderson
2. Jennifer Hanks
3. Olivia Howell
4. Megan Golightly
5. Jessica Baum
6. Jessica Frew
7. Amy St. Germain
8. Brian Yang

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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