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The Zen of Stoicism | Calm, Strong & Focused

Motivation
Stoicism
Mindfulness
Meditation
Stress Management
Gratitude
Resilience
Mental Health
Inner Peace
Emotional Intelligence
Personal Development
Impermanence
Emotional Regulation
Inner Confidence
Anxiety
Personal Growth
Breathing Techniques
Stress Reduction
Deep Breathing
Focus and Concentration
Self-Compassion

Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism.'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, medit... more

PublishesDailyEpisodes194Founded9 months ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for The Zen of Stoicism

Latest Episodes

Episode Description:.

Delve into the transformative power of gratitude as a tool for manifesting abundance in all aspects of life. This episode explores how cultivating an attitude of gratitude can lead to increased happiness, improved relationships... more

Episode Description:.

In this insightful episode of The Zen of Stoicism:. Calm, Strong & Focused, we delve deep into the art of building resilience through emotional intelligence. Discover practical strategies to navigate lifes challenges with grace... more

Episode Description:. Discover the profound wisdom of ancient Stoicism as we navigate the tumultuous waters of grief. Explore practical strategies to embrace change, find solace in acceptance, and cultivate resilience in this poignant episode of The ... more

Episode Description:.

Dive deep into the timeless wisdom of Stoicism as we explore the art of cultivating humility and letting go of ego. Discover practical tips on embracing a humble mindset, understanding the role of ego in your life, and finding ... more

Episode Description:. Delve deeper into the art of self-awareness as we explore its profound impact on daily interactions in this insightful episode of The Zen of Stoicism:. Calm, Strong & Focused. Discover practical techniques to cultivate a heighte... more

Episode Description:. Discover the transformative power of nature on mental wellbeing in this enlightening episode of The Zen of Stoicism:. Calm, Strong & Focused. Explore the scientifically proven benefits of spending time in nature, its impact on r... more

Episode Description:. Discover practical tips to create a morning ritual that fosters clarity and purpose in todays fast-paced world. This episode delves deep into the power of mindfulness, focusing on specific activities to energize your day, reduce... more

Episode Description:.

Dive deep into the transformative power of Stoicism as we explore how to build self-trust through inner wisdom. Learn practical strategies to navigate lifes challenges with calm, strength, and focus.

Key Takeaways:.

- Unders... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Host

Logan Cruz
Logan Cruz is a friendly neighborhood philosopher and guide, presenting practical applications of Stoicism to help listeners navigate the challenges of everyday life. His engaging style focuses on fostering resilience and emotional intelligence, along with strategies for personal growth and well-being.

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Talking Points

Recent interactions between the hosts and their guests.

Defining Vision & Path to Greatness - Zen of Stoicism
Q: What are your biggest dreams? How can you start creating a vision for success in your own life?
Logan encourages listeners to share their thoughts and engage in the conversation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About The Zen of Stoicism

What is The Zen of Stoicism about and what kind of topics does it cover?

This podcast provides guidance on navigating the complexities of modern life through the lens of Stoicism, emphasizing emotional intelligence, resilience, and clarity. The discussions incorporate practical applications of Stoic principles such as virtue, reason, and acceptance, offering listeners tools to manage stress, enhance self-awareness, and cultivate meaningful relationships. Noteworthy episodes address themes like personal growth, self-reflection, mental health, and the importance of establishing healthy routines. Engaging insights from ancient wisdom are combined with relatable real-life examples, making the philosophy accessible and applicable to everyday challenges. Overall, this series could be particularly beneficial for those ... more

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How many listeners does The Zen of Stoicism get?

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What are the audience demographics for The Zen of Stoicism?

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How many episodes of The Zen of Stoicism are there?

The Zen of Stoicism launched 9 months ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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