The Warriors Haven Podcast | Discipline & Energy Management
Jeshia Sutherland | Discipline & Energy Management CoachJoin (R) Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast, your ultimate guide to mastering fitness, discipline, and energy management. Uncover effective burnout prevention strategies, recovery tips, and wellness advice designed for everyone. Learn practical methods for mood control, evening routines, and boosting energy and focus to enhance your journey towards purposeful... more
| Publishes | Twice weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if moving forward doesn’t require a giant breakthrough, but simply one small step?
In this powerful episode of The Warriors Haven Podcast, Jeshia Sutherland sits down with Zander Sprague, LPCC, licensed professional clinical counselor, bestsell... more
What happens when the life you built no longer feels like the life you’re meant to live?
In this powerful episode of The Warriors Haven Podcast, Jeshia sits down with Jennifer, a licensed mental health therapist in Myrtle Beach, South Carolina, to e... more
Your morning may be draining your energy before your day even begins.
What if you could stop waking up in reaction mode and start using your morning to build energy, focus, discipline, and momentum?
In this episode of The Warriors Haven Podcast, Je... more
What if you’re not stuck… you’re drifting?
In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, and personal growth.
Al... more
Reviews
- Great connection with my favorite Drill Sergeant !!!!
"Your Favorite Drill Sergeant" does it again! Dynamic podcast with many questions that at times led us down a different path, though Jay brought us back to our questions some of them changed as we move forward. Had a great conversation, totally connected and believe she has a winning vision that I highly suggest to other people that are either veterans or supporters and family of veterans in particular. Thanks Jay, Semper Fi !!
Apple Podcasts5Jay’s words
United Statesa month ago - Amazing Podcast
Jay does such a great job delivering a powerful message!
Apple Podcasts5TheValiantForgeUnited Statesa month ago - Phenomenal podcast
I just listened to “Your body is your weapon” episode. It had such useful information for nutrition and longevity. Jeshia does a phenomenal job of asking relevant questions and bringing on fascinating guests who share incredible insights.
Apple Podcasts5Trainer AeshaUnited Statesa month ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Warriors Haven Podcast launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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