The Warriors Haven Podcast | Discipline & Energy Management
Jeshia Sutherland | Discipline & Energy Management CoachJoin (R) Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast, your ultimate guide to mastering fitness, discipline, and energy management. Uncover effective burnout prevention strategies, recovery tips, and wellness advice designed for everyone. Learn practical methods for mood control, evening routines, and boosting energy and focus to enhance your journey towards purposeful... more
| Publishes | Twice weekly | Episodes | 68 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
What if you’re not stuck… you’re drifting?
In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, and personal growth.
Al... more
What if your problem isn’t that you can’t sleep, but that you never gave your body a chance to slow down?
In this episode of The Warriors Haven Podcast, Jeshia Sutherland explores the science of sleep, recovery, energy management, circadian rhythm, ... more
What do you do when life doesn’t go according to plan?
When the career changes.
When your body changes.
When you lose something you can’t get back.
When fear takes over.
When you’re exhausted from trying.
When starting over feels impossible.
On thi... more
Is your phone secretly draining your energy and focus? Discover simple ways to reclaim your discipline and improve sleep in this eye-opening episode.
Is your constant connection to screens leaving you exhausted and stressed? In this insightful episo... more
Reviews
- Great connection with my favorite Drill Sergeant !!!!
"Your Favorite Drill Sergeant" does it again! Dynamic podcast with many questions that at times led us down a different path, though Jay brought us back to our questions some of them changed as we move forward. Had a great conversation, totally connected and believe she has a winning vision that I highly suggest to other people that are either veterans or supporters and family of veterans in particular. Thanks Jay, Semper Fi !!
Apple Podcasts5Jay’s words
United States19 days ago - Amazing Podcast
Jay does such a great job delivering a powerful message!
Apple Podcasts5TheValiantForgeUnited States21 days ago - Phenomenal podcast
I just listened to “Your body is your weapon” episode. It had such useful information for nutrition and longevity. Jeshia does a phenomenal job of asking relevant questions and bringing on fascinating guests who share incredible insights.
Apple Podcasts5Trainer AeshaUnited States24 days ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Warriors Haven Podcast launched a year ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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