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Artwork for The Upside of Bipolar: Conversations on the Road to Wellness

The Upside of Bipolar: Conversations on the Road to Wellness

Michelle Baughman Reittinger
Bipolar Disorder
Mental Health
Resilience
Neuroplasticity
Healing
Therapy
Core Wounds
Emotional Support
Autism
Grief
Psychology
Self-Responsibility
Personal Growth
Trauma
Therapeutic Techniques
Cultural Influences On Grief
Emotional Healing
Coping Mechanisms
True Hope Supplements
Boundaries

Living with bipolar disorder sucks! Each week Michelle Reittinger and her guests explore tools and resources that help you learn how to live well with your bipolar. If you are tired of suffering and want to live a healthy, balanced, productive life with your bipolar, this podcast was designed with you in mind.

PublishesWeeklyEpisodes70Founded3 years ago
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How ToHealth & FitnessEducationMental Health

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Artwork for The Upside of Bipolar: Conversations on the Road to Wellness

Latest Episodes

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We challenge the reflex to medicate and the vacuum around de-prescribing by tracing Jen’s 25-year story with SSRIs, from teenage labels and muted emotions to neonatal withdrawal, metabolic fallout, and a hard-won hyperbolic taper.... more

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We challenge the “gold standard” of therapy plus meds and show how nutrition, sleep, and curiosity reveal root causes that the psychiatric labels miss. Dr. Teralyn Sell shares her journey from traditional psychotherapy to function... more

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Understanding the true source of bipolar symptoms requires becoming a detective in your own life rather than accepting diagnosis as the final answer. Approaching symptoms with curiosity instead of judgment allows us to identify wh... more

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Michelle shares her transformative realization that bipolar disorder isn't a disease but a cluster of symptoms, and how this understanding freed her from decades of believing she had an incurable condition.

• The bipolar diagnosi... more

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Recent Guests

Dr. Joanna Moncrieff
Professor of Critical Social Psychiatry at University College London and a Consultant Psychiatrist for the National Health Service in London
University College London
Episode: EP 64: The Serotonin Myth: Rethinking Mental Health with Dr. Joanna Moncrieff
Dr. Sheri Johnson
Director of the CALM Program at the University of California, Berkeley
University of California, Berkeley
Episode: EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
JJ Flizanes
Empowerment strategist and creator of the Empowering Minds Network
Empowering Minds Network
Episode: EP 60: Reframing Core Wounds for Lasting Transformation with Empowerment Strategist JJ Flizanes
Victor Vizcaíno
Marathon transformational coach specializing in holistic marathon training.
Episode: EP 59: Healing Through Marathon Training: Victor Vizcaíno on Mental Resilience and Holistic Wellness
Reed Davis
Double board-certified holistic health practitioner and certified nutritional therapist
Functional Diagnostic Nutrition
Episode: EP 58: Exploring Holistic Healing for Mental Wellness with Reed Davis, HHP, CNT
Austin Davis
Visionary leader in teenage behavioral health and addiction treatment, founder and CEO of Clearfork Academy.
Clearfork Academy
Episode: EP 57: Empowering Teens to Heal: Core Values and Tools for Lasting Change with Austin Davis
Dr. Tonya Cunningham
Grief expert, author, and master grief coach
Dr. Tonya Enterprises LLC
Episode: EP 56: Healing Through the Heartache: Dr. Tonya Cunningham on Processing Grief
Barb Nangle
Boundaries Coach, Speaker, and Founder and CEO of Higher Power Coaching and Consulting LLC
Higher Power Coaching and Consulting LLC
Episode: EP 55: Healing Through the 12 Steps with Coach and Speaker Barb Nangle
Claudie Gordon-Pomares
Therapist and developer of sensory enrichment therapy
Episode: EP 54: Healing the Brain Through Sensory Enrichment Therapy: A Conversation with Claudie Gordon-Pomares, M.S.Ed & Kim Pomares

Host

Michelle Reitinger
Host discussing personal experiences and perspectives on living with bipolar disorder, focusing on recovery, resilience, and emotional health.

Reviews

4.7 out of 5 stars from 12 ratings
  • I look forward to every new episode!

    Such a good podcast. Ever since I was diagnosed with BD, I felt in my bones that this was something much deeper than just having to take a pill to correct. Very empowering podcast where you can finally feel that the solution is in your own hands and not in some doctor. Such interesting guests and I absolutely adore the wholistic take on this "disorder"(things not being in order). How true. Thank you Michelle🙏

    Apple Podcasts
    5
    RobynLaz
    Canadaa year ago
  • Great Podcast!!

    While I do not suffer with bipolar disorder, I found this podcast to be incredibly informative. The value of this information for people suffering with bipolar disorder could not be overstated!

    Apple Podcasts
    5
    Adam R Williams
    United States2 years ago
  • I loved this episode. It was something I needed to hear, makes you aware of what your spouse is dealing with. Thank you so much for sharing ❤️

    Audible
    5
    Michelle J Schlese
    United States2 years ago
  • really hit home

    I loved this episode. It was something I needed to hear, makes you aware of what your spouse is dealing with. Thank you so much for sharing ❤️

    Audible
    5
    Michelle J Schlese
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on humanizing mental health struggles resonates strongly, making it accessible for a wide audience.
Listeners appreciate the empowering and holistic approach to bipolar disorder, finding valuable tools and insights to manage their mental health.
Comments often highlight the relatability of personal stories shared by the host and guests, enhancing the engagement with the material.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 64: The Serotonin Myth: Rethinking Mental Health with Dr. Joanna Moncrieff
Q: Could you share with the audience what your background is, how you ended up in this field, and how you ended up specifically studying drugs and drug action?
Dr. Moncrieff shares that she was trained as a medical doctor, specialized in psychiatry, and became interested in drug treatment after observing many patients did not improve with medications.
EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
Q: What other resources or studies have you done that are related to circadian rhythm?
We have a worldwide study that will look at circadian rhythms and reward systems, logging sleep and playing quick games on cell phones to understand the relationship.
EP 63: Small Steps, Big Impact: Building Sustainable Recovery Habits with Dr. Sheri Johnson
Q: Can you talk a little bit about your study of triggers for hypomania and mania?
Yes, I think about two kinds of triggers: reward sensitivity reacting to exciting goals, and circadian rhythm disruptions that can lead to mania.
EP 51: Healing Through Humor with Author and Comedian Dave Mowry
Q: Where can people find you if they want to connect with you?
I'm on Facebook and LinkedIn, where I respond to messages.
EP 51: Healing Through Humor with Author and Comedian Dave Mowry
Q: What has helped you in your healing process as you've grieved those what you call your lost 14 years?
Acceptance of my limitations and the purpose I found in sharing my experiences have helped me heal and move forward.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on living well with bipolar disorder, the content emphasizes empowerment, emotional resilience, and holistic approaches to mental health. Frequent discussions feature personal journeys and practical tools for managing bipolar disorder, including the importance of community support and coping mechanisms. Noteworthy guests range from empowerment strategists to mental health professionals, offering varied perspectives and strategies for well-being. This podcast likely appeals to those seeking hope, practical advice, and understanding around mental health issues, particularly bipolar disorder.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Inside Bipolar
2. The Mel Robbins Podcast
3. Call Her Daddy
4. Where Should We Begin? with Esther Perel
5. Dark History

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Joanna Moncrieff
2. Dr. Sheri Johnson
3. JJ Flizanes
4. Victor Vizcaíno
5. Reed Davis
6. Austin Davis
7. Dr. Tonya Cunningham
8. Barb Nangle

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