The TLC Podcast
tashlankesterWelcome to the Tasha Lankester Coaching (TLC) Podcast Here I am going to discuss all things fat loss, how to drop weight in a sustainable way, ditch the fad diets, the binge restrict cycles and change your lifestyle, so you see results as a by product and cannot wait to show them off This podcast is off the back of my coaching business, so I will be bringing you real client results, real dilemmas ... more
| Publishes | Twice weekly | Episodes | 34 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
these four barriers are getting in the way of you and your progress
If you like the episodes, please share with your friends, and follow! It means the world :)
If you want to join the Transform Club launching 15th June you can do so here
And we ar... more
I am very much IN it - so please be kind and gentle with me hehe - I am sharing my journey and what I am doing and what is working for me, this is for entertainment purposes only, it is my story, my journey, I just want you to be aware in case you re... more
This is SUCH a special ep because I have my beautiful client Shazia on the pod!
She is open and honest about what it really takes to transform your body and your health post partum and how that looks different to before having a child
This is not ... more
I recorded this for the Transform Club but thought I would share this one with the pod audience as it is golden if I do say so myself!
If you want to join the transform club - it is not too late - just head over to instagram and DM me TRANSFORM
htt... more
If you are someone who feels they struggle with their appetite control and overeating - this episode is for you!
Want to join the Transform Club? Click HERE for more information and to sign up
Are you guilty of saying "oh I will just wait until I get back from this trip" or " I just need the school holidays to be over", or "im just too busy right now"
You are waiting for the perfect conditions that dont exist - which means you will be wai... more
I am SO excited to announce my new group coaching venture The Transform Club!
Here is everything you need to know in this episode - and if you want more information, and to sign up - click on the link below
CLICK HERE
Want to be that gym girlie but gym anxiety holding you back?!
This episode is for you
Apply for 1-1 coaching with me here
Key Facts
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Audience Metrics
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The TLC Podcast launched 2 months ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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