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The SWIMRUN SHOW

WeSwimrun
Swimrun
Triathlon
One Water Race
World Championships
Otillo
Stockholm
Gothenburg
Envol Coaching
Otillo World Championships
Portugal
The Eliminator
Liverpool
Sweden
Uto Swimrun
Aquathlon
EX Swimrun
Durty Events
Swimrun Races
Long Distance Ironman
Studland Swimrun

The sport of swimrun in the UK and beyond. We talk races, gear, training, athletes and everything related to the world of swimrun. Ask Mike and guests a swimrun question and we'll try to answer!

PublishesTwice monthlyEpisodes74Founded2 years ago
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Sports

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Artwork for The SWIMRUN SHOW

Latest Episodes

Stephen Derrett is racing as a pro-triathlete this year, you may have seen him at The Eliminator in Aberdyfi in 2025 and 2026.

He is also reigning champion of Patagonman!

Our chat covered both triathlon and swimrun topics, but in the end I think we... more

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We look back at Harry & Will's fabulous performance at OtillO Uto and get excited about the rest of the season!

10% off ARK Sports, code: WESWIMRUN//ARK26

Enter The Eliminator, Aberdyfi here!

Brought to you by Mike Alexander, founder of WeSwimrun.... more

Team Australia never let you down at One Water Race, we catch up with chief navigator Rob Preston.

Brought to you by Mike Alexander, founder of WeSwimrun.

A gear-tastic chat with Will Raiment after his recent win at The Eliminator in Liverpool.

Will has a stacked swimrun season ahead, nicely building towards the OtillO World Championships :-)

Join team WESWIMRUN on the friendship battle here.

Enter ... more

Here we go! The Swimrun season in the UK is underway!

If you're looking for a motivational challenge to aid your swimrun training then check out the My Swimrun Championships Friendship Battle!

Andreas Sachs & Pete Jervis give us a prelude, and a l... more

Ever wondered about more natural race nutrition? Well Veloforte have it!

"Real food ingredients, real performance."

Join our mailing list to receive 25% off your first order.

Winners of the Dyfi Aquathlon (male, female & relay) will receive a fab... more

When it comes to swimrun Staffan knows his stuff.

He is a former mixed category champion, and the Race Director for OtillOs' European Races.

Lots covered including a sneak preview of the "backyard ultra" style social race pre-World Champs, and an A... more

Possibly the biggest topic in endurance racing!

You've probably heard guys shouting about how many gels they can bury, how much they sweat and all the usual fuelling blurb, but what do you know about supplements?

This is an enlightening episode to... more

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Recent Guests

Stephen Derrett
Elite triathlete and swimrunner featured guest
Triathlon and Swimrun athlete
Episode: 74. Stephen Derrett, Elite Meets Eliminator
Harry Smith
Swimrunner, participant in Uto World Series
Gritty Rascals / OtillO community
Episode: 73. Harry Smith hits the Archipelago in style
Rob Preston
Athlete, Team Australia
Team Australia
Episode: 72. Rob Preston, TEAM AUS
Will Raiment
Professional swimrunner and winner of The Eliminator in Liverpool; key guest discussing strategy and race experiences
Swimrun athlete
Episode: 71. Will Raiment, Champion of Liverpool & Aberdyfi!
Pete Jervis
Swimrun enthusiast and team captain for WeSwimrun
WeSwimrun
Episode: 70. Andreas & Pete, 2026 - Let's Go
Lara Giusti
Nutritionist at Veloforte
Veloforte
Episode: 69. Lara Giusti, Veloforte
Staffan Bjorklund
Race director and European race director for OtillO; veteran Swimrun athlete
OtillO
Episode: 68. Staffan Bjorklund, The OtillO Engine
Emily Jevons
Nutritionist, pro team on the World Tour cycling circuit
World Tour cycling team (DSM Fermanic/Picnic Postonelle)
Episode: 67. Emily Jevons, Nutrition - Supplement Focus
Rhian Roxburgh
Guest, elite swimrunner and course record holder for females in Eliminator discussions
Episode: 66. Rhian Roxburgh, Short Chute!

Host

Mike
Host of The Swimrun Show

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Talking Points

Recent interactions between the hosts and their guests.

74. Stephen Derrett, Elite Meets Eliminator
Q: What have been the biggest learnings from your recent Swimrun race experiences, particularly with gear and pacing?
Experiment with equipment early in races, learn how different paddles and pull-boys interact, and pace the early laps to conserve energy for a strong final lap; also, be prepared for unexpected gear failures and adapt on the fly.
74. Stephen Derrett, Elite Meets Eliminator
Q: How does one qualify to become a pro in middle and long distance triathlon, and what does that licensing process involve?
There are two main routes: finishing within a certain percentage of the pro winner's time, and more simply, winning or finishing top three at two or three gateway events each year to earn a license for the next year.
73. Harry Smith hits the Archipelago in style
Q: What would you recommend for footwear in a course like Aberdovey—trail shoes or road shoes?
The running is not extremely technical, but there are slips on rock and a notable set of steps, so both trail and road shoes can work; the key is comfort and the ability to handle wet, rocky get-outs and potential climbs, with swimming being a major portion of the race.
67. Emily Jevons, Nutrition - Supplement Focus
Q: What are the most reliable ways to use creatine for endurance athletes?
Endurance athletes benefit from a steady daily intake of 3-5 grams of creatine without a loading phase, focusing on consistent dosing to support recovery, glycogen storage when paired with carbohydrates, and possibly cognitive benefits, while monitoring kidney health and personal tolerance.
69. Lara Giusti, Veloforte
Q: What's the story behind Veloforte and its natural ingredients?
The brand prioritizes real food ingredients, avoids artificial shortcuts, and aims to fuel performance with digestive-friendly, natural components.

Audience Metrics

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Frequently Asked Questions About The SWIMRUN SHOW

What is The SWIMRUN SHOW about and what kind of topics does it cover?

A show centered on swimrun, gear, training, and race strategy, with a focus on practical insights from elite athletes, coaches, and industry insiders. Episodes frequently explore course logistics, pacing and race formats (including Eliminator and World Championship styles), nutrition and fueling for endurance events, gear development, and event governance. A notable pattern is the emphasis on real-world tactics, training cycles, and the evolving landscape of swimrun events in Europe and beyond, with guests ranging from world-class competitors to sport-specific product experts and organizers. The format often blends tactical race discussion with behind-the-scenes perspectives on event production, sponsorship, and community building, making i... more

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Which podcasts are similar to The SWIMRUN SHOW?

These podcasts share a similar audience with The SWIMRUN SHOW:

1. Low Tide Boyz, a Swimrun Podcast
2. Professional Triathlon News
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Outside Podcast

How many episodes of The SWIMRUN SHOW are there?

The SWIMRUN SHOW launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The SWIMRUN SHOW?

Recent guests on The SWIMRUN SHOW include:

1. Stephen Derrett
2. Harry Smith
3. Rob Preston
4. Will Raiment
5. Pete Jervis
6. Lara Giusti
7. Staffan Bjorklund
8. Emily Jevons

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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