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Artwork for Low Tide Boyz, a Swimrun Podcast

Low Tide Boyz, a Swimrun Podcast

Low Tide Boyz
Swimrun
One Water Race
Whistler
Casco Bay
ÖTILLÖ
Endurance Sports
Nutrition
Bellingham Swimrun
Folsom Swimrun
Adventure Racing
Training
Wetsuits
Swimming
Rockman
Running
Endurance Training
Coaching
Swimrun Community
ÖTILLÖ Swimrun World Championship
Orcas Island

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while ... more

PublishesWeeklyEpisodes395Founded7 years ago
Number of ListenersCategories
SwimmingRunningSports

Listen to this Podcast

Artwork for Low Tide Boyz, a Swimrun Podcast

Latest Episodes

Welcome to episode 357 of the Löw Tide Böyz - A Swimrun Podcast!

What happens when two swimrunners pull on their wetsuits and run for an hour on a treadmill in a heat lab? This week we find out. On our way to ÖTILLÖ, we stop at Precision Fuel & Hydr... more

YouTube

Welcome to episode 356 of the Löw Tide Böyz - A Swimrun Podcast!

With ÖTILLÖ Swimrun Austin coming up and a big crew of Wildies heading to Texas, we reach back into the vault for the tenth installment of our Throwback Mixtape series. This one origin... more

YouTube

Welcome to episode 355 of the Löw Tide Böyz - A Swimrun Podcast!

The mailbag is back! We get questions in our DMs, in our inbox, and in person at races, and when the same ones keep coming up, it's time for another round of our Swimrun 101 series. We... more

YouTube

Welcome to episode 354 of the Löw Tide Böyz - A Swimrun Podcast!

We sit down for another fika with Coach Liz, a swimrun coach who works with swimrunners and returned to the ÖTILLÖ Swimrun World Championship this year with her partner Jacob. We share... more

YouTube

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Recent Guests

Emily Arrell
Precision Fuel & Hydration sports scientist who advises athletes on fueling and hydration.
Precision Fuel & Hydration
Episode: In the PF&H Labs with Emily Arrell and Dr. Lindsey Hunt
Lindsey Hunt
Environmental physiology PhD specializing in heat stress, heat training and sweat-rate prediction.
Precision Fuel & Hydration
Episode: In the PF&H Labs with Emily Arrell and Dr. Lindsey Hunt
Helen Ostet
Co-founder of WILD Swimrun and advocate for inclusive swimrun communities
WILD Swimrun
Episode: Mixtape: Helen Ostet WILD Swimrun
Chris Wright
Race participant and member of Team USA France, three-time Ötillö competitor and finisher
Ötillö / One Water Race
Episode: Chris Wright's One Water Race Recap
Susie Moonan
Performance coach with Envol Coaching and longtime Swimrun athlete
Envol Coaching
Episode: Throwback Mixtape: Taking on Big Challenges w/Susie Moonan
Dominik Leu
Ötillö Race Director, interview guest
Ötillö
Episode: Countdown to Ötillö: 0 Months and Ötillo Preview w/ Dominik Leu
Bill Lankford
Avid Swimrun competitor, husband to Chrissy
Lankford Swimrun team
Episode: Throwback Mixtape: Team Mr and Mrs B
Chrissy Lankford
Avid Swimrun competitor, wife to Bill
Lankford Swimrun team
Episode: Throwback Mixtape: Team Mr and Mrs B
Jen Schnell
Elite triathlete, elite Swimrunner, member of Ötillö Elite Program
Ötillö Elite Program
Episode: Jen Schnell is Super Stoked on Swimrun

Hosts

Chris
Swimrun athlete and Northern California co-host focused on growing the sport in the United States
Chipper
Swimrun athlete and Northern California co-host focused on growing the sport in the United States

Reviews

4.9 out of 5 stars from 172 ratings
  • Pure Gold!

    I completed my first ever swim run this August (Casco, Sprint distance) I learned everything i needed to know from listening to this podcast. from what equipment we needed, to nutrition, to assembling our own pool buoy, and thinking about pacing, listening to the episodes were pure gold! Chipper and Chris are accomplished athletes, humble, and quite funny and entertaining . I highly recommend this inspirational podcast for anyone in the Swimrun community, or considering trying something new! The... more

    Apple Podcasts
    5
    mollyk111
    United States2 months ago
  • good explanations for a beginner (me)

    Thanks!

    Apple Podcasts
    5
    BRNJ1000
    United States5 months ago
  • 😡😡😡😡😡😡😡

    No listen

    Apple Podcasts
    1
    不不好听
    Chinaa year ago
  • Movers and shakers

    The Low Tide Boyz podcast is the cream of the crop when it comes to all things swimrun. I've had the pleasure of crossing paths with Chris and Chipper at the World Championships in Sweden on multiple occasions, and let me tell you, they're the real deal.

    These guys are the movers and shakers in the swimrun community - they've got the inside scoop on everyone who's anyone in the sport. Listening to their podcast is like getting a backstage pass to the inner workings of this tight-knit, aquatic w... more

    Apple Podcasts
    5
    Akuna_life
    France2 years ago
  • Sensational

    The Löw Tide Böyz podcast is a game changer. The content is phenomenal from interviewing participants, race directors, innovators to gear reviews and race recaps.

    If you’re just starting out in Swimrun or have experience, I guarantee they have content that you will enjoy and find beneficial. Don’t know what Swimrun is? They have that information also. I am a late adopter and heard about swim run about six months ago. I’m binge watching their YouTube channel and listening daily to their Podcast.... more

    Apple Podcasts
    5
    BrinkmanDan
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Race reports, interviews, gear advice, and training discussions appeal to both newcomers and experienced athletes.
Listeners value the practical beginner guidance on gear, pacing, nutrition, and getting ready for a first swimrun.
The hosts are praised for their humor, humility, enthusiasm, and easy rapport with guests.
Listeners describe the community as welcoming and supportive, and say the conversations inspire them to try the sport.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#12
United States/Sports/Swimming
Apple Podcasts
#8
United Kingdom/Sports/Swimming
Apple Podcasts
#12
Canada/Sports/Swimming
Apple Podcasts
#17
Germany/Sports/Swimming
Apple Podcasts
#18
France/Sports/Swimming
Apple Podcasts
#42
Australia/Sports/Swimming

Talking Points

Recent interactions between the hosts and their guests.

In the PF&H Labs with Emily Arrell and Dr. Lindsey Hunt
Q: How should athletes approach heat acclimation before a hot race?
They can build heat-training blocks into the months before racing and continue acclimatizing at the race venue; layered, steady zone-two runs can be a practical option.
In the PF&H Labs with Emily Arrell and Dr. Lindsey Hunt
Q: Why is sweat rate an important starting measurement for athletes planning hydration?
It helps estimate fluid losses over a race and plan intake to limit body-mass loss, while accounting for conditions and clothing.
Mixtape: Helen Ostet WILD Swimrun
Q: What do you think that WILD Swimrun needs to do in Europe to get the same sort of response to some of the longer distances that you're finding here in the US?
Ostet says WILD can make the sport more visible, highlight its inclusive community and social benefits, and show that women can participate in long-distance events.
Mixtape: Helen Ostet WILD Swimrun
Q: For folks who don't know about WILD Swimrun, why don't you tell us what it is?
Ostet describes WILD as an organization that encourages women and families to try swimrun, with a welcoming community, events, camps and activities for children.
Fika with Coach Liz: Postpartum Training, Training Plans & AI Coaching
Q: How should someone think about creating a swimrun training plan, whether off the shelf or more customized?
Liz advises matching the plan to available time, current fitness, work and family commitments, and the purpose of each session. She recommends flexibility, gradual progression, and shorter sessions when time is limited.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Low Tide Boyz, a Swimrun Podcast

What is Low Tide Boyz, a Swimrun Podcast about and what kind of topics does it cover?

Practical guidance and lively storytelling for people interested in swimrun, the endurance sport that alternates open-water swimming and trail running. Regular hosts Chipper and Chris draw on their own training and racing, with race reports, gear and fueling advice, beginner explainers, event previews, and discussions of training, teamwork, pacing, and the mental demands of long events. The conversational format mixes detailed, firsthand race analysis with humor and advice that can help newcomers prepare as well as experienced athletes refine their approach.

Guests include elite and recreational athletes, coaches, race directors, sports scientists, and community organizers. Their conversations cover topics such as heat management, postpart... more

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Which podcasts are similar to Low Tide Boyz, a Swimrun Podcast?

These podcasts share a similar audience with Low Tide Boyz, a Swimrun Podcast:

1. The SWIMRUN SHOW
2. The WILD Onez Podcast
3. The Effortless Swimming Podcast
4. Stuff You Should Know
5. 99% Invisible

How many episodes of Low Tide Boyz, a Swimrun Podcast are there?

Low Tide Boyz, a Swimrun Podcast launched 7 years ago and published 395 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Low Tide Boyz, a Swimrun Podcast?

Recent guests on Low Tide Boyz, a Swimrun Podcast include:

1. Emily Arrell
2. Lindsey Hunt
3. Helen Ostet
4. Chris Wright
5. Susie Moonan
6. Dominik Leu
7. Bill Lankford
8. Chrissy Lankford

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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