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Artwork for Low Tide Boyz, a Swimrun Podcast

Low Tide Boyz, a Swimrun Podcast

Low Tide Boyz
Swimrun
One Water Race
Whistler
Casco Bay
Endurance Sports
Nutrition
Adventure Racing
Training
Bellingham Swimrun
Wetsuits
Folsom Swimrun
ÖTILLÖ
Rockman
Swimming
Endurance Training
Coaching
Swimrun Community
Running
Ötillö Swimrun World Championship
Swimrun World Championship

We are the Löw Tide Böyz (Chipper and Chris), a Swimrun team based in Northern California and we're on a mission to help grow the sport of Swimrun in the United States while striving to make it as accessible, inclusive, and diverse as possible. On our podcast we share our love for the new-ish sport of Swimrun and interview race directors, athletes, and other cool people in the space all the while ... more

PublishesWeeklyEpisodes375Founded6 years ago
Number of ListenersCategories
RunningSwimmingSports

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Artwork for Low Tide Boyz, a Swimrun Podcast

Latest Episodes

Welcome to episode 337 of the Löw Tide Böyz - A Swimrun Podcast! We're going across the pond this week, and not to Sweden for once. We met Bart Vandervaal on the ferry to Sandhamn at ÖTILLÖ last year and immediately started asking about his shoes. Ni... more

Welcome to episode 336 of the Löw Tide Böyz - A Swimrun Podcast!

Three months out from the ÖTILLÖ Swimrun World Championship, and we are bringing you our most-requested episode type: the full day-by-day travel guide for race week in Sweden. We have ... more

Welcome to episode 335 of the Löw Tide Böyz - A Swimrun Podcast!

We just got back from Ötillö Orcas Island and this is our first swimrun race report of 2026. Five years after our first time racing on the island, we returned to a redesigned course, a... more

Welcome to episode 334 of the Löw Tide Böyz - A Swimrun Podcast!

It is race week at Orcas Island, and we are going back to the vault.

Episode 334 is Throwback Mixtape number five — a re-release of our 2021 Orcas Island race report from Episode 91. ... more

Key Facts

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Recent Guests

Brian Johns
Head of Coaching Science at FORM Swim
FORM Swim
Episode: Brian Johns Head of Coaching Science at FORM
Julia Dinesen
Endurance athlete focused on Swimrun, Canadian-based
Episode: Julia Dinesen is Super Stoked on Swimrun!
Erin Ayala
Sports psychologist and host of Feisty Women's Performance Podcast
Feisty Women's Performance (Feisty Media)
Episode: Countdown to Ötillö: 4 Months Out
Max Andersson
Elite Swimrunner, ARC Swimrun team member
ARC Swimrun
Episode: Throwback Mixtape: Max Andersson
Dave Damer
Super Intern in charge of special projects
Ötillö start list data
Episode: Countdown to Ötillö: 5 Months Out
Erika Rosenbaum
Swimrun pioneer, coined the term Swimrun
Swimrun community
Episode: Throwback Mixtape #3: Erika Rosenbaum
Brent Molsberry
Diabolical race director for ÖTILLÖ USA Orcas Island
ÖTILLÖ USA Orcas Island
Episode: ÖTILLÖ Orcas Island 2026 Course Preview
Eric Lagerstrom
Pro triathlete and Swimrunner
Professional athlete (ITU/XTERRA circuit)
Episode: Pro Triathlete Eric Lagerstrom
Amber Ferreira
Pro triathlete and Ironman champion
Independent
Episode: Throwback Mixtape 2: Team Better Tethered Together

Hosts

Chip
Co-host known for deep dives on gear, training, and race-day strategy; part of a two-host dynamic focused on Swimrun community growth.
Chris
Co-host with a focus on interview-led segments, guest coordination, and maintaining an energetic, approachable show vibe.

Reviews

4.9 out of 5 stars from 170 ratings
  • 😡😡😡😡😡😡😡

    No listen

    Apple Podcasts
    1
    不不好听
    Chinaa year ago
  • Movers and shakers

    The Low Tide Boyz podcast is the cream of the crop when it comes to all things swimrun. I've had the pleasure of crossing paths with Chris and Chipper at the World Championships in Sweden on multiple occasions, and let me tell you, they're the real deal.

    These guys are the movers and shakers in the swimrun community - they've got the inside scoop on everyone who's anyone in the sport. Listening to their podcast is like getting a backstage pass to the inner workings of this tight-knit, aquatic w... more

    Apple Podcasts
    5
    Akuna_life
    Francea year ago
  • Sensational

    The Löw Tide Böyz podcast is a game changer. The content is phenomenal from interviewing participants, race directors, innovators to gear reviews and race recaps.

    If you’re just starting out in Swimrun or have experience, I guarantee they have content that you will enjoy and find beneficial. Don’t know what Swimrun is? They have that information also. I am a late adopter and heard about swim run about six months ago. I’m binge watching their YouTube channel and listening daily to their Podcast.... more

    Apple Podcasts
    5
    BrinkmanDan
    United States2 years ago
  • Meh

    Pretty good, i love to run and to swim. I thought I would love to try this sport but listening to this podcast changed my mind. Really disappointing 😞😞

    Apple Podcasts
    4
    Poopdick§
    United States2 years ago
  • Great guys - and a great resource

    For all swimrunners, whether swimrun-curious, newbies or seasoned elite. Everything from mindset, gear, race previews, fueling… these episodes have it all. And the guys are just genuinely good people who are super-stoked on swimrun!

    Apple Podcasts
    5
    Ndbajfksmsbgfjfke
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Excellent resource for both newcomers and seasoned athletes; diverse guest mix and practical content.
Community-driven show that balances education with entertainment and humor.
Energetic hosts with genuine passion for Swimrun and a fun, engaging vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ÖTILLÖ Orcas Island 2026 Course Preview
Q: What are the big strategic takeaways for someone planning to race Orcas Island for the first time?
Key points include pacing on the first climbs, training for long descents to handle eccentric loading, choosing the right footwear for variable terrain, and leveraging aid stations for fueling and hydration throughout the day.
ÖTILLÖ Orcas Island 2026 Course Preview
Q: Can you tell us how Örcas Island came to be and your role in designing the course?
Brent explains the origin in 2017 when Lars and Jeff proposed a Swimrun race in the San Juans, leveraging his prior experience with Bellingham Swimrun and San Juans adventures to craft a feasible, engaging course.
Throwback Mixtape #3: Erika Rosenbaum
Q: How did you come up with the name Swimrun and why did you decide to share it with the world?
I sat alone with the idea, printed my own posters, and wrestled with whether to trademark it, ultimately deciding openness was best because it would invite more people to participate and grow the sport.
Throwback Mixtape 1: Team Swimrun Labs
Q: What qualities should one look for in a Swimrun partner?
It's less about athletic ability and more about whether you can spend a long time with them without tension, and whether you share similar race goals.
Pro Surfer and Author Kyle Thiermann
Q: Can you tell us about your experience with Swimrun?
I heard about Swimrun from a friend, and it combines endurance sports with beautiful locations, which I found appealing and eventually fell in love with.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Low Tide Boyz, a Swimrun Podcast

What is Low Tide Boyz, a Swimrun Podcast about and what kind of topics does it cover?

This show centers on Swimrun, blending practical training tips, gear talk, and race-day mindset with a strong emphasis on community and accessibility. Episodes frequently feature athletes, race directors, and industry voices, including deep dives into preparation, nutrition, pacing, and gear choices, as well as race course previews and behind-the-scenes insights from events. A notable strength is the playful, down-to-earth dynamic between two hosts who share genuine enthusiasm for the sport, plus a track record of diverse guests that span from elite competitors to community organizers; sponsorships and gear insights surface regularly, adding practitioner value for listeners and potential sponsors alike.

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Which podcasts are similar to Low Tide Boyz, a Swimrun Podcast?

These podcasts share a similar audience with Low Tide Boyz, a Swimrun Podcast:

1. The SWIMRUN SHOW
2. The WILD Onez Podcast
3. Pop Culture Happy Hour
4. Hit Play Not Pause
5. excellence, actually

How many episodes of Low Tide Boyz, a Swimrun Podcast are there?

Low Tide Boyz, a Swimrun Podcast launched 6 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Low Tide Boyz, a Swimrun Podcast?

Recent guests on Low Tide Boyz, a Swimrun Podcast include:

1. Brian Johns
2. Julia Dinesen
3. Erin Ayala
4. Max Andersson
5. Dave Damer
6. Erika Rosenbaum
7. Brent Molsberry
8. Eric Lagerstrom

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