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THE SWEATY PILLOW

Lara Smith

We know menopause. It isn’t just about hot flashes and night sweats. It’s a journey that encompasses everything from navigating the shame, physical changes in the body, mental health, sense of purpose and so much more. This podcast is your sanctuary, your one-stop destination for support.

The Sweaty Pillow is not just another menopause podcast. It’s a hub where we bring together, doctors, thought ... more

PublishesMonthlyEpisodes27Founded2 years ago
Categories
Alternative HealthHealth & FitnessEducation

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Artwork for THE SWEATY PILLOW

Latest Episodes

This episode of the Sweaty Pillow Podcast features an illuminating conversation with Dr. Vonda Wright, a pioneering health innovator and double board-certified orthopedic surgeon. We dive deep into the often-overlooked yet critical aspects of menopau... more

This episode uncovers a crucial, yet often neglected, topic: The profound impact of menopause on mental health. Dr. Ariel Dalfen, co-founder and leading psychiatrist at Better Bria, explains the common emotional and psychological struggles women expe... more

This episode will put an end to boring, dry menopause sex. Mackie Swan, CEO of the female-forward sex brand, WOO MORE PLAY is on The Sweaty Pillow Podcast sharing her best tips for feeling confident in the bedroom.

This episode is for anyone seekin... more

Discover the vital link between breath and menopause with Dr. Jana Rieger. This episode of the Sweaty Pillow Podcast explores how controlled breathing can ease anxiety, improve heart health, and enhance well-being during menopause. Dr. Rieger shares ... more

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Reviews

4.9 out of 5 stars from 19 ratings
  • Mind blown!

    I just found your podcast and am loving it. I listened to the recent episodes with Cindy Topel and my mind is blown. I am in early post menopause and finding out how estrogen works in our bodies is changing the way I think. I had no idea and now so much makes sense. Thank you for finding these amazing sharers of truth and for doing what you do!

    Apple Podcasts
    5
    Tharperc
    United States9 months ago
  • Just what I needed!

    Wow! SO helpful in navigating perimenopause! I am very grateful that this podcast is sharing science-backed information with all of us that are facing these challenges. It can be so discouraging to talk to medical professionals that are not educating themselves on this aspect of women’s health.

    Thank you, thank you!

    Apple Podcasts
    5
    Tahoe Kate
    United Statesa year ago
  • Great information and actionable steps!

    Lara and her guests provide actionable steps to thrive through the transition of menopause.

    Thank you for getting this information out into the world and to the women who need it!

    Apple Podcasts
    5
    marjorie2
    United Statesa year ago
  • Thank god! A menopause podcast that doesn’t make menopause sound sexy

    Menopause sucks and there is a shortage of resources. Other podcasts try and make menopause sound like this empowerment phase and I am sick of it. We need resources in a way that we can go out and do something to improve our symptoms. This podcast is a must!

    Apple Podcasts
    5
    Calgirl888
    Canadaa year ago
  • Best Podcast Ever!!

    Absolutely invaluable! As someone navigating the complexities of menopause, this podcast has been a lifeline. The hosts deliver insightful discussions with warmth and expertise, covering everything from symptom management to empowerment strategies. Each episode is packed with practical tips and genuine support, making this podcast a must-listen for anyone going through menopause or supporting a loved one through it. Five stars without hesitation!

    Apple Podcasts
    5
    seatosky33
    Canada2 years ago

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THE SWEATY PILLOW launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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