The Stong, Sweaty, & Slightly Inappropriate Podcast
Lindsey PetrangeloThe Strong, Sweaty & Slightly Inappropriate Podcast is where health meets humor, workouts meet real talk, and wellness finally gets unfiltered. I’m Lindsey — APRN, CPT, and founder of InspireWellnessCo — your sarcastic hype-woman here to call out the BS, drop some F-bombs, and make getting healthy fun again.
| Publishes | Infrequently | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Everybody Has Advice. Now What the Hell Do I Do?
Cutting through weight-loss trends, food rules & wellness noise with Linda Hubbard, RN
Fast.
Don't skip breakfast.
Eat more protein.
Cut the carbs.
Calories in, calories out.
Take this supplemen... more
. 🎙️ Maybe I Should Just Go on a GLP-1 What weight-loss medication can do, what it can’t do, and the shit we still have to work on You’ve tried losing weight. Again. And again. And again. And eventually the thought creeps in: “Maybe I should just go... more
🎙 Your Symptoms Are Data Your Symptoms Are Data Why fatigue, cravings, and bloating aren’t random Episode Overview Most people assume symptoms mean something is wrong with them. Low energy? Must be lazy. Cravings? Must be lack of discipline. Bloatin... more
🎙️ Habit Change That Doesn’t Suck Why productive people struggle with health — and how to stop starting over If you’re wildly productive in your life but inconsistent with your health, this episode is for you. In this long-form conversation, Lindsey... more
🎙️ After the Rush: Why What You Do After Motivation Matters Most Habits, nurture, and building a life that doesn’t require burnout The hype fades. Motivation dips. Real life kicks in. This episode is about what happens after — after the January ener... more
🎙️ Results Without Hating Your Life Why waiting keeps you stuck — and why now actually works If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you. In this episode of The Strong, Sweaty & Slightly Inappropr... more
🎙️ Don’t Waste the Damn Day
Health, time, and the people who quietly change us
#️⃣ #PregenzerStrong
Some weeks don’t ask for productivity.
They ask for reflection.
In this deeply personal and heartfelt episode of The Strong, Sweaty & Slightly I... more
🎙️ New Year Energy Without New Year Bullsh*t
Why you don’t need a reset — you need a system your body actually trusts
If you’re heading into January thinking “I’ll just start over” — this episode is your permission slip to stop blowing everything ... more
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this podcast launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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