The Spiral | What No One Told You About Trauma, Nervous System & Identity Recovery
Lauren TobeyYou're exhausted in a way that sleep doesn't fix. You snap at the people you love and spend the rest of the night wondering what's wrong with you. You've read the books, tried the breathwork, done the therapy — and you still feel stuck, flat, or like you're watching your own life instead of living it. Nothing is wrong with you. Your nervous system is doing exactly what it was designed to do. And n... more
| Publishes | Daily | Episodes | 6 | Founded | 21 days ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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About This Episode
You've done the therapy. Tried the breathwork. Read the books. And you still feel the same. In this episode, Lauren Tobey explains why the concept of "healing" might be the very thing keeping you from understanding what your body ... more
My Book Launch + the 22-Episode “Read With Me” Companion Podcast (Spiraling Into Control)
Connect
📖 Spiraling Into Control Coming Out March 6
🎧 Read With Me — Chapter-by-chapter companion audio: www.laurentobey.com/readwithme
📱 The Spiral... more
When the Threat Is Gone but Your Nervous System Still Reacts: Ghost Rules and Recalibration
Lauren Tobey continues the Spiral series by explaining why people can leave a harmful situation—ending a relationship, q... more
Your Nervous System Is the Operating System: Safe & Social, Fight or Flight, and Shutdown
Lauren Tobey explains the nervous system in accessible, non-clinical terms (not medical advice), describing it as the body’s ... more
You Don’t Need to Heal—You Need to Understand: High-Functioning Survival Mode and Nervous System Integration
Lauren Tobey challenges the wellness-culture message “you need to heal,” arguing that the framing implies broke... more
You've done the therapy, read the books, tried the breathwork — and you still feel stuck. This episode explains why. Lauren introduces The Spiral Framework and the four nervous system states you cycle through repeatedly: Ashes, Ember, Flame, and Rise... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 |  Ukraine/Health & Fitness/Mental Health |
Top Mental Health Podcasts
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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The Spiral launched 21 days ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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