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Artwork for The Seconds Flat Running Podcast

The Seconds Flat Running Podcast

Seconds Flat
US Olympic Team Trials Marathon
Running
Olympic Trials
Austin 3M Half Marathon
Millrose Games
Tobacco Road Half Marathon
Marathon
Marathon Training
Columbus Running Company
American Women's Half Marathon Record
2024 Marathon Trials
Motherhood
Slate Run Park
Kelvin Kiptum
Norwegian Model
Houston Half Marathon
Wayna Colatti
CJ Albertson
Galien Rupp
Emily Sisson

Podcast by Seconds Flat

PublishesWeeklyEpisodes228Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Seconds Flat Running Podcast

Latest Episodes

Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his... more

If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you he... more

Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching mar... more

We're giving the inside scoop on logistics, course organization, weather, strategy, and more for the Mohawk Hudson Marathon. Looking for a fall marathon option for 2026 and beyond? Travis ran Mohawk Hudson last weekend. His experience will help you d... more

Key Facts

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Recent Guests

Miles Bryan
A champion of the Windy City and experienced marathon runner
Episode: Mile 222: Windy City Chronicles, Season 2 Finale
Max Hoffman
Repeat guest and avid runner
Deodora
Episode: Mile 219: Windy City Chronicles, Season 2, Episode 5
Blake Pratt
A passionate runner and teacher, excited about his upcoming Chicago Marathon
Episode: Mile 218: Windy City Chronicles, Season 2, Episode 4
Pegah Kamrani
Marathon runner, orthodontist, and resident of Columbus, Ohio
Columbus Running Company
Episode: Mile 217: Windy City Chronicles, Season 2, Episode 3
Benjamin Byrd
Runner and guest sharing insights on marathon training and experiences
Episode: Mile 216: Windy City Chronicles, Season 2, Episode 2
Josh Bohunyak
The bad boy of Buffalo aiming for a sub 230 marathon
Episode: Mile 184: Ranking Workout Categories for Marathon Success
Stephanie Bruce
Three-time US champion and professional runner balancing motherhood and athletic career.
NAZ Elite
Episode: Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton
Meg Sexton
Race Director for the Mom Day 5K, involved in promotion of maternal mental health.
Mom Day 5K event
Episode: Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton

Hosts

Travis
Co-host of the Running Podcast, engaging with various topics related to running and community involvement.
Phil Gregory
Co-host of the Running Podcast, also known for his contributions to training insights and marathon strategies.

Reviews

5.0 out of 5 stars from 117 ratings
  • Outstanding!

    I absolutely love this podcast. People of all levels and abilities can get something out of it. It’s funny, insightful, and introduces you to a lot of really interesting people. I highly recommend!

    Apple Podcasts
    5
    Michael_Hustles
    United States2 years ago
  • Awesome podcast for runners of all ages!

    Travis and his crew of co hosts do a great job of breaking down all aspects of running that would be beneficial for the novice runner to more experienced runners. It also covers current events in the running world as well as some good humor mixed in! Would highly recommend this podcast to anyone who likes running.

    Apple Podcasts
    5
    4Smith996
    United States3 years ago
  • Dive In

    As I get older I find myself looking for ways to improve without over shooting and forcing days off due to injury or fatigue from boredom. Ive been appreciating the insights on balancing effort vs load and creating more value each time I run and prepare for the next event or maintain throughout the year.

    Apple Podcasts
    5
    Impressed Almost
    United States4 years ago
  • What a resource!

    This isn’t just a phenomenal podcast full of expert training advice on running. Travis and his cohosts are excellent individuals who love the sport and want to see others excel however that looks. I almost miss my commute for the time it gives me to listen to these guys regularly. Keep up the great work!

    Apple Podcasts
    5
    PZ98
    United States4 years ago
  • Travy Daddy

    The title says it all. Big shout out to Cosmo for being the fun bucket that he is!

    Apple Podcasts
    5
    senbess18
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express their motivation spike from listening, feeling inspired to pursue their own running goals.
Listeners appreciate the humorous and insightful discussions, finding practical tips for running.
The podcast's blend of personal stories and expert interviews resonates well with the audience, creating a sense of community.

Talking Points

Recent interactions between the hosts and their guests.

Mile 221: Mohawk Hudson Marathon Race Review
Q: Would you do the Mohawk-Hudson Marathon again?
Absolutely, I would recommend it for anyone who enjoys a well-organized, low-key running experience.
Mile 221: Mohawk Hudson Marathon Race Review
Q: Why did you end up picking this marathon?
I wanted to get back into running after my injury, and this race aligned perfectly with my training schedule alongside the Chicago Marathon.
Mile 219: Windy City Chronicles, Season 2, Episode 5
Q: Max, would you like to take the first swing on the listener question we received?
Sure, particularly from a bone stress injury, I think a 10 by 1 minute on, 1 minute off Bartleic is a really good first workout.
Mile 217: Windy City Chronicles, Season 2, Episode 3
Q: What are some goals for Chicago?
Pegah mentioned breaking down her goals into A, B, and C categories, with A being anywhere from 253 to 255, B being 256 to 258, and C focusing on enjoying the race.
Mile 215: Windy City Chronicles, Season 2
Q: What are your current race goals?
I want to be faster than I was last year, ideally finishing in the 253s or faster, but would also be content finishing strong without walking during the race.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Seconds Flat Running Podcast

What is The Seconds Flat Running Podcast about and what kind of topics does it cover?

A compelling exploration of all things running, featuring discussions that cater to both novice and seasoned athletes alike. The conversations cover a range of topics including training techniques, personal growth through running, the experience of marathons, and the importance of community among runners. Listeners are treated to insightful guest interviews that bring unique perspectives to the challenges and joys of running. Notably, the podcast emphasizes a supportive atmosphere, encouraging interactions and shared experiences among the running community, making it a standout resource for those passionate about the sport.

Listeners can expect not only practical tips on training and race preparation but also inspiring stories that highlig... more

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How many listeners does The Seconds Flat Running Podcast get?

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Which podcasts are similar to The Seconds Flat Running Podcast?

These podcasts share a similar audience with The Seconds Flat Running Podcast:

1. Relay
2. Marathon Handbook Podcast
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. The Strength Running Podcast
5. THE RUNNING EFFECT PODCAST

How many episodes of The Seconds Flat Running Podcast are there?

The Seconds Flat Running Podcast launched 8 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Seconds Flat Running Podcast?

Recent guests on The Seconds Flat Running Podcast include:

1. Miles Bryan
2. Max Hoffman
3. Blake Pratt
4. Pegah Kamrani
5. Benjamin Byrd
6. Josh Bohunyak
7. Stephanie Bruce
8. Meg Sexton

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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