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Artwork for The Seconds Flat Running Podcast

The Seconds Flat Running Podcast

Seconds Flat
US Olympic Team Trials Marathon
Running
Olympic Trials
Austin 3M Half Marathon
Millrose Games
Tobacco Road Half Marathon
Marathon
Marathon Training
Columbus Running Company
American Women's Half Marathon Record
2024 Marathon Trials
Motherhood
Slate Run Park
Kelvin Kiptum
Norwegian Model
Wayna Colatti
Houston Half Marathon
Galien Rupp
CJ Albertson
Emily Sisson

Podcast by Seconds Flat

PublishesWeeklyEpisodes230Founded8 years ago
Number of ListenersCategory
Sports

Listen to this Podcast

Artwork for The Seconds Flat Running Podcast

Latest Episodes

We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more. Merry Christmas and Happy New Year! Thanks for your support again this year. We look forward to sharing 2026 with yo... more

John Davis is a coach, writer, and scientist with a passion for marathon training. His new book, "Marathon Excellence for Everyone," combines practical wisdom and the most up-to-date scientific findings, creating a modern marathon training system. Th... more

Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his... more

If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you he... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Recent Guests

John Davis
Coach, writer, and PhD in human performance
Running Writings
Episode: Mile 225: Marathon Excellence for Everyone with John Davis, PhD
Max Hoffman
Repeat guest and avid runner
Deodora
Episode: Mile 219: Windy City Chronicles, Season 2, Episode 5
Blake Pratt
A passionate runner and teacher, excited about his upcoming Chicago Marathon
Episode: Mile 218: Windy City Chronicles, Season 2, Episode 4
Pegah Kamrani
Marathon runner, orthodontist, and resident of Columbus, Ohio
Columbus Running Company
Episode: Mile 217: Windy City Chronicles, Season 2, Episode 3
Benjamin Byrd
Runner and guest sharing insights on marathon training and experiences
Episode: Mile 216: Windy City Chronicles, Season 2, Episode 2
Miles Bryan
Returning guest, reflecting on training and past marathon experiences
Episode: Mile 215: Windy City Chronicles, Season 2
Josh Bohunyak
The bad boy of Buffalo aiming for a sub 230 marathon
Episode: Mile 184: Ranking Workout Categories for Marathon Success
Stephanie Bruce
Three-time US champion and professional runner balancing motherhood and athletic career.
NAZ Elite
Episode: Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton
Meg Sexton
Race Director for the Mom Day 5K, involved in promotion of maternal mental health.
Mom Day 5K event
Episode: Mile 174: 3x U.S. Champ Steph Bruce & Meg Sexton

Hosts

Travis
Host and co-host known for engaging discussions about running and marathon preparation.
Dr. Phil Gregory
Co-host who brings expertise in running and health discussions relevant to the audience.

Reviews

5.0 out of 5 stars from 120 ratings
  • Outstanding!

    I absolutely love this podcast. People of all levels and abilities can get something out of it. It’s funny, insightful, and introduces you to a lot of really interesting people. I highly recommend!

    Apple Podcasts
    5
    Michael_Hustles
    United States2 years ago
  • Awesome podcast for runners of all ages!

    Travis and his crew of co hosts do a great job of breaking down all aspects of running that would be beneficial for the novice runner to more experienced runners. It also covers current events in the running world as well as some good humor mixed in! Would highly recommend this podcast to anyone who likes running.

    Apple Podcasts
    5
    4Smith996
    United States4 years ago
  • Dive In

    As I get older I find myself looking for ways to improve without over shooting and forcing days off due to injury or fatigue from boredom. Ive been appreciating the insights on balancing effort vs load and creating more value each time I run and prepare for the next event or maintain throughout the year.

    Apple Podcasts
    5
    Impressed Almost
    United States4 years ago
  • What a resource!

    This isn’t just a phenomenal podcast full of expert training advice on running. Travis and his cohosts are excellent individuals who love the sport and want to see others excel however that looks. I almost miss my commute for the time it gives me to listen to these guys regularly. Keep up the great work!

    Apple Podcasts
    5
    PZ98
    United States4 years ago
  • Travy Daddy

    The title says it all. Big shout out to Cosmo for being the fun bucket that he is!

    Apple Podcasts
    5
    senbess18
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and humorous discussions that cover all aspects of running, making it accessible and enjoyable for both novice and experienced runners.
The hosts are praised for their camaraderie and genuine enthusiasm, which helps create an inviting atmosphere for the audience.
People find the podcast to be motivational, as it often inspires them to set running goals and improve their fitness.
Many listeners specifically commend the informative content, particularly related to marathon training and community-building efforts.

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Talking Points

Recent interactions between the hosts and their guests.

Mile 225: Marathon Excellence for Everyone with John Davis, PhD
Q: What are your favorite pieces of advice for race day execution?
Have a flexible race plan that accounts for the dynamics of the day and breaks the race into manageable chunks.
Mile 225: Marathon Excellence for Everyone with John Davis, PhD
Q: What is your position on the classic interplay between volume and intensity in marathon preparation?
The foundation for marathon pace is built on both volume and high-end aerobic work, integrating intensity with sufficient volume in training.
Mile 225: Marathon Excellence for Everyone with John Davis, PhD
Q: How did the philosophies of coaches John Kellogg and Renato Canova inform your marathon system?
They taught me to connect science physiology to training, emphasizing aerobic fitness and breaking down marathon events into specific demands to build the race from the ground up.
Mile 221: Mohawk Hudson Marathon Race Review
Q: Would you do the Mohawk-Hudson Marathon again?
Absolutely, I would recommend it for anyone who enjoys a well-organized, low-key running experience.
Mile 221: Mohawk Hudson Marathon Race Review
Q: Why did you end up picking this marathon?
I wanted to get back into running after my injury, and this race aligned perfectly with my training schedule alongside the Chicago Marathon.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Seconds Flat Running Podcast

What is The Seconds Flat Running Podcast about and what kind of topics does it cover?

The series engages avid runners and newcomers alike by exploring various aspects of marathon preparation and distance running. Frequent discussions encompass training strategies, insights from marathons, and personal anecdotes that highlight the joys and challenges of running. Noteworthy topics include strength training for endurance athletes, mental preparation for races, and fostering community connections through running events. The hosts often feature interviews with marathoners and industry experts, making the content both inspirational and educational for listeners who share a passion for the sport.

Where can I find podcast stats for The Seconds Flat Running Podcast?

Rephonic provides a wide range of podcast stats for The Seconds Flat Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Seconds Flat Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Seconds Flat Running Podcast get?

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What are the audience demographics for The Seconds Flat Running Podcast?

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How many subscribers and views does The Seconds Flat Running Podcast have?

To see how many followers or subscribers The Seconds Flat Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Seconds Flat Running Podcast?

These podcasts share a similar audience with The Seconds Flat Running Podcast:

1. The CITIUS MAG Podcast | A Running + Track and Field Show
2. The Strength Running Podcast
3. Marathon Training Academy
4. LetsRun.com's Track Talk: The Home of Running and Track and Field
5. Ali on the Run Show

How many episodes of The Seconds Flat Running Podcast are there?

The Seconds Flat Running Podcast launched 8 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Seconds Flat Running Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Seconds Flat Running Podcast?

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What guests have appeared on The Seconds Flat Running Podcast?

Recent guests on The Seconds Flat Running Podcast include:

1. John Davis
2. Max Hoffman
3. Blake Pratt
4. Pegah Kamrani
5. Benjamin Byrd
6. Miles Bryan
7. Josh Bohunyak
8. Stephanie Bruce

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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