
Podcast by Seconds Flat
| Publishes | Weekly | Episodes | 228 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon. Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region. And Travis chips in advice from his... more
If you could do one strength exercise to reduce injury risk and improve running economy what would you pick? We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you he... more
Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way. Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching mar... more
We're giving the inside scoop on logistics, course organization, weather, strategy, and more for the Mohawk Hudson Marathon. Looking for a fall marathon option for 2026 and beyond? Travis ran Mohawk Hudson last weekend. His experience will help you d... more
People also subscribe to these shows.




I absolutely love this podcast. People of all levels and abilities can get something out of it. It’s funny, insightful, and introduces you to a lot of really interesting people. I highly recommend!
Travis and his crew of co hosts do a great job of breaking down all aspects of running that would be beneficial for the novice runner to more experienced runners. It also covers current events in the running world as well as some good humor mixed in! Would highly recommend this podcast to anyone who likes running.
As I get older I find myself looking for ways to improve without over shooting and forcing days off due to injury or fatigue from boredom. Ive been appreciating the insights on balancing effort vs load and creating more value each time I run and prepare for the next event or maintain throughout the year.
This isn’t just a phenomenal podcast full of expert training advice on running. Travis and his cohosts are excellent individuals who love the sport and want to see others excel however that looks. I almost miss my commute for the time it gives me to listen to these guys regularly. Keep up the great work!
The title says it all. Big shout out to Cosmo for being the fun bucket that he is!
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
A compelling exploration of all things running, featuring discussions that cater to both novice and seasoned athletes alike. The conversations cover a range of topics including training techniques, personal growth through running, the experience of marathons, and the importance of community among runners. Listeners are treated to insightful guest interviews that bring unique perspectives to the challenges and joys of running. Notably, the podcast emphasizes a supportive atmosphere, encouraging interactions and shared experiences among the running community, making it a standout resource for those passionate about the sport.
Listeners can expect not only practical tips on training and race preparation but also inspiring stories that highlig... more
Rephonic provides a wide range of podcast stats for The Seconds Flat Running Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Seconds Flat Running Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Seconds Flat Running Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for The Seconds Flat Running Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers The Seconds Flat Running Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with The Seconds Flat Running Podcast:
1. Relay
2. Marathon Handbook Podcast
3. The CITIUS MAG Podcast | A Running + Track and Field Show
4. The Strength Running Podcast
5. THE RUNNING EFFECT PODCAST
The Seconds Flat Running Podcast launched 8 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Seconds Flat Running Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Seconds Flat Running Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Seconds Flat Running Podcast include:
1. Miles Bryan
2. Max Hoffman
3. Blake Pratt
4. Pegah Kamrani
5. Benjamin Byrd
6. Josh Bohunyak
7. Stephanie Bruce
8. Meg Sexton
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.