The Science of Self-Care
The Science of Self-CareIt feels like everything is self-care these days, so what actually works? Each week, comedians Steven Polletta and Sophie Yalkezian and neuroscientist Shannon Odell act as guinea pigs to a different self-care practice. They explore what it does and the science behind it with laughs along the way. You'll leave each episode with an expert opinion, new friends and a bounce in your step, guaranteed. F... more
| Publishes | Twice monthly | Episodes | 50 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Category | Science | ||||
Listen to this Podcast
Latest Episodes
That's a wrap on Season 3! We're diving into the science behind Tetrahydrocannabinol, aka THC, aka cannabis, aka weed, aka all the other things we've ever called weed in an effort to be "subtle" and "cool". Steven and Sophie reminisce on anti-drug ca... more
This week, the self-care gang talks through the impact that moving homes can have on your brain, and shares advice on how to take care of yourself before, during, or after a move. Shannon and Sophie detail their highs and lows from recent experiences... more
This week, we're exploring that thing we all obsess over, fear, and maybe even look forward to: aging! Shannon, Sophie, and Steven discuss the science of aging, what it really means, and how culture influences the way we feel about getting older.
Does tracking your steps motivate you to walk more each day? Can monitoring your heart rate help you exercise more efficiently? Today, we're digging into all the science behind wearable technologies. That means everything from Fitbits to Smart Shoes ... more
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Reviews
- A fun listen!
Such an interesting topic to dive into! The hosts are fun and you feel like you’re chatting with your friends 😊
Apple Podcasts5Bethany 710
United States3 years ago - a great listen
love this pod! 3 smart, funny people whose charm helps the scientific information they share feel more digestible ❤️
Apple Podcasts5HeyKQUnited States4 years ago - Love it.
I just love that this podcast is a blend of science, lived experiences and laughter. Every episode has been brilliantly executed.
Apple Podcasts5nickttttt
South Africa4 years ago - I had a lot of fun listening to this podcast.
I walk a lot during the day and always have a podcast or audiobook going. This was the first one where my mind didn’t wander at all! It’s a lot of fun and can’t wait to listen to more!
Apple Podcasts5TrotTrot1234566789United States6 years ago - Check this out!!
This crew has great chemistry covering interesting topics-very informative with lots of laughs along the way...great stuff here!
Apple Podcasts5ebk003United States6 years ago
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Which podcasts are similar to The Science of Self-Care?
These podcasts share a similar audience with The Science of Self-Care:
1. The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond
How many episodes of The Science of Self-Care are there?
The Science of Self-Care launched 7 years ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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