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Artwork for The Running Wine Mom

The Running Wine Mom

Samantha Cieslinski
Motherhood
Parenting
Running
Maternal Mental Health
Breast Cancer
Mental Health
Teenage Years
Youth Sports
New York City
Frownies
Hormones
Soccer
Cognitive Behavioral Therapy
Homeopathy
Pittsburgh
NFL Draft
Momfluence
Consumer Reports
Disney
Breast Cancer Prevention

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo epi... more

PublishesWeeklyEpisodes155Founded3 years ago
Number of ListenersCategories
Health & FitnessParentingMental HealthKids & Family

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Artwork for The Running Wine Mom

Latest Episodes

Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela Casey

Skincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm?

In this episode of The Runnin... more

YouTube

From Mom Hack to Shark Tank: Beth Benike's Journey with Busy Baby

What happens when a frustrated mom decides there has to be a better way?

In this episode of The Running Wine Mom, Samantha sits down with entrepreneur, veteran, and Busy Baby founder... more

YouTube

What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play?

In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play thera... more

YouTube

This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load women carry every single day. 

Annabe... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Dr. Kim Van Dusen
Licensed therapist, registered play therapist, professor, host of The Parentologist Podcast, author
Parentologist/Private Practice
Episode: Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection
Annabel Monaghan
New York Times bestselling author of Nora Goes Off Script and Dolly All the Time
Author
Episode: How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time
Marcus Fernandez
Founder of the Center for Homeopathic Education, creator of Homeopathy at Home
Center for Homeopathic Education
Episode: Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting
Ben Norment
Founder and CEO of Stork Exchange
Stork Exchange
Episode: How Stork Exchange Is Changing Baby Gear Shopping for Parents
Stephen Servis
Chef, Servis Events co-founder
Servis Events
Episode: Private Chef Experience at Home: Farm-to-Table Dining with Servis Events
Nicolas Servis
Chef, Servis Events co-founder
Servis Events
Episode: Private Chef Experience at Home: Farm-to-Table Dining with Servis Events
Kendall Mariah
Author, creator, army wife, adoptive mom
Author, This Little Fire of Mine (book)
Episode: Motherhood, Identity Shifts & “Soul Friction” with Kendall Mariah
Jim Britt
Vice President of Sports Events at Visit Pittsburgh, leading SportsPITTSBURGH and the effort to bring the 2026 NFL Draft to town
Visit Pittsburgh / SportsPITTSBURGH
Episode: Why the 2026 NFL Draft Is Pittsburgh’s Moment (And What It Means for Families)
Jason Wahler
Actor and recovery advocate
Recovery organizations and community programs
Episode: From Laguna Beach to Sobriety: Jason Wahler on Addiction, Fatherhood & Starting Over

Host

Samantha Cieslinski
Host of The Running Wine Mom

Reviews

4.7 out of 5 stars from 34 ratings
  • New favorite podcast!

    I love this podcast and the honesty throughout each episode! I love the advice you give and the set up of the episodes. It feels like a conversation between friends - a real and vulnerable conversation. I listened to all three episodes right away and can’t wait for the next to come out!

    Apple Podcasts
    5
    Caitlinmorrell13
    United States3 years ago
  • A podcast for the moms

    I love the setup of each episode the whine, wine, and win of the week. This past week Sam had her first guest and it was fantastic to here the share experiences of being a mom. Production quality is great and I would have thought Sam has been doing this for a long time. My overall impression of this podcast is good. It has a clear goal and is executed impressively each week. Can’t wait to tune in each week.

    Apple Podcasts
    5
    StephBCH
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the candid, friendly tone that feels like a conversation with friends.
Fans value actionable takeaways they can apply in busy mom life.
Many comments highlight the relatable focus on mental load and motherhood without feeling preachy.
High production quality and strong guest choices are frequently noted.

Top Parenting Podcasts

Always Here
Always HereAbby Howard and Abby Howard | Daylight Media
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The Dr. Laura PodcastDr. Laura Schlessinger & SiriusXM
Raising Boys & Girls
Raising Boys & GirlsThat Sounds Fun Network
The Middle School Mary Poppins Podcast
The Middle School Mary Poppins PodcastSuzanne M. Swain, EDS LMSW

Talking Points

Recent interactions between the hosts and their guests.

Confidence, Collagen & Care: Inside the World of Aesthetics with Ekata Rushi of DermAlign Med Spa
Q: Can you walk us through a patient journey from consultation to treatment to aftercare that embodies your philosophy?
The journey starts with education and a thorough consultation to align goals and explain options, followed by a safety-focused plan grounded in anatomy and medical history, then a personalized treatment plan with realistic expectations, and finally ongoing support to ensure safety and satisfaction.
Confidence, Collagen & Care: Inside the World of Aesthetics with Ekata Rushi of DermAlign Med Spa
Q: What is one significant challenge you've navigated shaping your journey to where you are today?
Transitioning from high-stakes surgical specialties into aesthetics was challenging but ultimately strengthened me, teaching resilience and inspiring me to build DermAlign, while still keeping urgent care medicine as part of my practice to stay connected to medical fundamentals.
From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapter
Q: What piece of advice would you give to other parents?
Carli emphasizes parenting with confidence, not worrying about others' opinions, and embracing critical thinking over blindly following internet trends.
From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapter
Q: What is one significant challenge you've navigated shaping your journey to where you are today?
Carli discusses being cut from teams, injuries, and losing starting roles, and how these experiences collectively forged her resilience and perseverance.
From World Cup Wins to Motherhood Magic: Carli Lloyd’s New Chapter
Q: What is your drinking wine of the week?
Carli shares how post-pregnancy she's enjoyed beer and Pinot Noir, while Samantha admits a shift to Pinot Grigio during the hot season.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Running Wine Mom

What is The Running Wine Mom about and what kind of topics does it cover?

The show centers on motherhood, mental health, fitness, and identity for busy, ambitious moms. Episodes feature real conversations with experts like therapists, authors, and entrepreneurs, plus athletes and wellness pros, all focused on practical strategies for managing burnout, balancing work and family, and building resilience. Noteworthy is the mix of evidence-based guidance with candid personal stories, often framed around small, actionable steps that listeners can try tonight. The format tends to blend expert insight with relatable, mom-centered storytelling, making it helpful for listeners seeking both inspiration and tangible takeaways.

What stands out is the recurring emphasis on mental load, self-trust, and community, as well as c... more

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Which podcasts are similar to The Running Wine Mom?

These podcasts share a similar audience with The Running Wine Mom:

1. A Sober Girls Guide Podcast

How many episodes of The Running Wine Mom are there?

The Running Wine Mom launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Wine Mom?

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What guests have appeared on The Running Wine Mom?

Recent guests on The Running Wine Mom include:

1. Dr. Kim Van Dusen
2. Annabel Monaghan
3. Marcus Fernandez
4. Ben Norment
5. Stephen Servis
6. Nicolas Servis
7. Kendall Mariah
8. Jim Britt

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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