The Resilient Mind
Intellectual HealingThe Resilient Mind is a psychology-grounded podcast from Intellectual Healing™ exploring healing, growth, and clarity in a complex world. Hosted by Ofelia C. Chapa, M.S., NCC-LPC, LCDC, licensed therapist and founder of Intellectual Healing™, the show examines emotional regulation, identity, behavior change, recovery, trauma, resilience, and the intersection of psychology and spirituality through ... more
| Publishes | Twice monthly | Episodes | 3 | Founded | a month ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
We’re often told that if we were more disciplined, we’d be more consistent.
But what if discipline isn’t the real issue?
In this episode of The Resilient Mind™, we explore what actually happens inside the brain and nervous system when stress rises—... more
In this opening episode of The Resilient Mind, Ofelia Chapa explores a foundational distinction that often goes unnoticed in conversations about burnout, anxiety, and resilience: competence is not the same as capacity.
Many high-functioning individu... more
The Resilient Mind is a psychology-grounded podcast from Intellectual Healing™ exploring what it actually means to heal, grow, and live with clarity in a complex world.
Hosted by Ofelia Chapa, M.S., NCC-LPC, LCDC, licensed therapist and founder of I... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 |  South Africa/Health & Fitness/Mental Health |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About The Resilient Mind
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How many episodes of The Resilient Mind are there?
The Resilient Mind launched a month ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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