The Relaxed Mama Club
The Relaxed Mama ClubJoin Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and roote... more
| Publishes | Monthly | Episodes | 27 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
Listen to this Podcast
Latest Episodes
Feeling overwhelmed trying to juggle work and motherhood? What if the problem isn't your time management, but the way we've been taught to think about balance?
In this episode of The Relaxed Mama Club, I'm joined by life balance coach Roz Davies to ... more
In this solo episode, I'm exploring one of the most common phrases I hear during pregnancy: "I'm just going to go with the flow."
At first glance, it sounds like a sensible approach. Birth can be unpredictable, and staying flexible is important. But... more
Toddler sleep can feel like one of the biggest challenges in the early years of motherhood. By this stage, sleep often stops being just about naps and night wakes, and can start to feel more like a negotiation, a power struggle, or even a knock to ou... more
Pregnancy, birth and the postnatal period bring huge physical changes to your body… but so many women are simply told that aches, pains and discomfort are “just part of it.”
In this episode, I’m joined by osteopath Lynn McGauley, who specialises in ... more
Raising girls today can feel… a little different.
Many of us didn’t expect the pressure to start quite so early. Conversations around body image, appearance, confidence and comparison are showing up younger and younger, and it can leave us wondering... more
In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in the midst of everyday chaos.
Together, we explore wh... more
Birth is a physical event. And pregnancy is the training window.
In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning.
Using the analogy of marathon training, I reframe pregnancy as... more
Early motherhood is full of advice, expectations and pressure, and it can be hard to know what really matters.
In this episode of The Relaxed Mama Club, I’m joined by occupational therapist Helen Buteux, known as Becoming a Mummy. Helen combines sci... more
Key Facts
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  Netherlands/Kids & Family/Parenting |
Top Parenting Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Relaxed Mama Club
What is The Relaxed Mama Club about and what kind of topics does it cover?
The show centers on motherhood, parenting strategies, and women's health, blending practical tips with expert insights from clinicians, coaches, and founders in the family wellness space. Episodes frequently tackle birth planning, sleep management for babies and toddlers, postnatal recovery, hormonal health, trauma-informed care, and confidence-building for girls, all framed through a calm, compassionate lens. A notable pattern is the emphasis on evidence-informed approaches, respectful partner and family dynamics, and strategies to reduce pressure and anxiety for moms. The format often features a solo host or guest-led conversations that translate research and clinical guidance into approachable, everyday actions for listeners navigating p... more
Where can I find podcast stats for The Relaxed Mama Club?
Rephonic provides a wide range of podcast stats for The Relaxed Mama Club. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Relaxed Mama Club and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Relaxed Mama Club get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Relaxed Mama Club, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Relaxed Mama Club?
Rephonic provides comprehensive predictive audience data for The Relaxed Mama Club, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Relaxed Mama Club have?
To see how many followers or subscribers The Relaxed Mama Club has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Relaxed Mama Club are there?
The Relaxed Mama Club launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Relaxed Mama Club?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Relaxed Mama Club?
Rephonic pulls ratings and reviews for The Relaxed Mama Club from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Relaxed Mama Club?
Rephonic provides full transcripts for episodes of The Relaxed Mama Club. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Relaxed Mama Club?
Recent guests on The Relaxed Mama Club include:
1. Jess Prescott
2. Lynn McGauley
3. Lisa Williams
4. Christa Smith
5. Helen Buteux
6. Laura Teare
7. Gemma Luxton
8. Lindsey Ford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.