The Relaxed Mama Club
The Relaxed Mama ClubJoin Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and roote... more
| Publishes | Twice monthly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
In this episode, I'm joined by Christa Smith, Mindset Clarity Coach for Women and Belief and Body Code Practitioner from Ignite Your Life Co, for a grounding conversation about cultivating calm in the midst of everyday chaos.
Together, we explore wh... more
Birth is a physical event. And pregnancy is the training window.
In this solo episode, I explore why preparing the body during pregnancy matters, whatever kind of birth you’re planning.
Using the analogy of marathon training, I reframe pregnancy as... more
Early motherhood is full of advice, expectations and pressure, and it can be hard to know what really matters.
In this episode of The Relaxed Mama Club, I’m joined by occupational therapist Helen Buteux, known as Becoming a Mummy. Helen combines sci... more
In this episode of The Relaxed Mama Club, I’m joined by Laura Teare, hormone and mindset coach, for a deeply honest conversation about hormones, motherhood and learning to work with your body rather than against it.
Laura's work is shaped by over a ... more
In this episode I’m joined by the brilliant Gemma Luxton from RejuvaLux, lovingly known as a 'vagician'. After living with leaking from a young age, Gemma eventually discovered non-surgical vaginal rejuvenation and found it completely changed her day... more
In this week’s episode, I’m joined by Lindsey Ford, trauma coach and founder of Chiron Mind Body, for an open and compassionate conversation about how trauma can show up in motherhood - sometimes in ways we don’t even realise.
We unpack what trauma ... more
In this episode I’m joined by the wonderful Jemma Munford, sleep coach from Blissed Out Babies. She shares some common sleep struggles that come up in the toddler years, and some simple, practical steps you can try at home. She also has some tips for... more
In this episode I speak with Anastasia Shubareva-Epshtein, founder and CEO of the FemTech app Carea. Our conversation delves into Anastasia's personal journey through IVF and pregnancy loss, the inspiration behind creating Carea, and the importance o... more
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The Relaxed Mama Club launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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