The Relaxed Mama Club
The Relaxed Mama ClubJoin Cognitive Behavioural Hypnotherapist and birth educator Louise Lynch as she dives into the emotional, physical, and psychological sides of motherhood. Through honest conversations and expert interviews, The Relaxed Mama Club helps you release pressure, manage expectations, and reconnect with yourself - reminding you that whatever stage you’re in, you’re never alone. Real, relatable, and roote... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ParentingKids & Family | |||
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Latest Episodes
In this episode I chat to Dr Saloni Surah about her personal experiences with PTSD and birth trauma, her journey of healing, and her work as a coach and EMDR specialist.
Saloni sheds light on how PTSD and birth trauma can show up for mums, and intro... more
Hypnotherapy often comes with a lot of myths and misconceptions - but in reality, it can be a gentle and empowering tool for mums navigating the ups and downs of motherhood.
In this episode of The Relaxed Mama Club, I’m joined by Rachel Kinney from ... more
In this solo episode I tackle 'bounce back' culture, challenging the standards and pressure we place on ourselves as new mums to return to our pre-baby bodies. By instead focusing on reconnecting with our bodies and rebuilding that relationship we ha... more
In this heartfelt conversation, I’m joined by family photographer Victoria Phipps, whose soulful, film-based approach to capturing motherhood is all about helping mums feel seen, celebrated, and confident enough to step into the frame.
We explore th... more
In this episode I chat with Neurodiversity Consultant, Joanne Gibson, about neurodiverse parenting.
Whether you’re navigating parenthood as a neurodivergent mum yourself, raising a neurodivergent little one, or both, this conversation is for you. I ... more
In this episode, I'm joined by the Wonderwoman of hormone and gut health, Margaret Bell. Margaret is a women's health specialist, retreat chef and author, who helps women reconnect with their hormones, gut and true selves through food.
We chat about... more
In this episode I chat to psychotherapist Andrea Witt about all things perinatal anxiety.
Andrea is a CBT therapist specialising in all things post natal mental health. She works with mums around issues such as birth trauma, identity, anxiety, depre... more
Motherhood comes with an endless to-do list, but so much of it is invisible. In this episode, I break down what the mental load is, why it feels overwhelming, and - most importantly - how to make it lighter. Listen in for practical tips on sharing th... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  Indonesia/Kids & Family/Parenting |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Relaxed Mama Club launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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