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Artwork for Core Insights Podcast

Core Insights Podcast

Alicia Hinger
Mental Health
Personal Growth
Parenting
Tech Addiction
Family Tech Plans
Screen Time
Core Elements Counselling
Desire
Consent
Social Media
Child Development
Youth Anxiety
Polyvagal Theory
Mental Wellness
Psychology
Trauma Healing
Polyamory
Sexual Education
Emotional Regulation
Relationships

Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here. Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show o... more

PublishesWeeklyEpisodes46Founded2 years ago
Categories
Self-ImprovementEducation

Listen to this Podcast

Artwork for Core Insights Podcast

Latest Episodes

In this episode of the Core Insights Podcast, Alicia and Erin explore a truth that’s often overlooked in the world of performance: relationships are the secret weapon to lasting success. Whether you're chasing excellence on the ice, the soccer pitch,... more

Episode Description:

In this enlightening episode of the Core Insights Podcast, Alicia is joined by therapist and educator Rich Luykenaar to explore Polyvagal Theory—a powerful framework for understanding how our nervous system shapes our emotional ... more

In this episode of the Core Insights Podcast, Alicia and Alannah sit down with Kaylee Low—a mother of four, registered nurse, and passionate advocate for digital wellness. Drawing from her lived experience as a parent and her years of research into t... more

Brittany Policastro returns to the Core Insights Podcast for a powerful and compassionate conversation—this time directed toward youth and their parents. In this episode, Brittany opens up a supportive dialogue about navigating sexual desire during a... more

Key Facts

Accepts Guests
Contact Information
Podcast Host

Recent Guests

Kaylee Low
Registered Nurse and expert on tech effects on children
Episode: Raising Kids in a Digital World: A Conversation with Kaylee Low
Brittany Policastro
Expert on youth sexuality and consent
Not specified
Episode: Understanding Desire & Consent: A Conversation for Youth and Parents with Brittany Policastro

Host

Alicia Hinger
Host of the Core Insights Podcast

Reviews

4.7 out of 5 stars from 31 ratings
  • Not sure what the point of this is

    As a couples therapist, I started listening this on my way home tonight thinking I might get a few quick tips. All I heard was two women chatting about themselves and their childhood. I kept skipping ahead skipping ahead skipping had hoping they’d finally start talking about something helpful.. Finally 23 minutes into it I gave up.

    Apple Podcasts
    2
    carol artist
    United States8 months ago
  • Slow down

    The show would be so much better if one of the therapists would SLOW DOWN when talking. I’m not sure which one talks a million miles a minutes, but sometimes I can barely even understand what they are saying. The information you are trying to get through to listeners would hit so much better if you allowed for some space when you are speaking.

    Apple Podcasts
    3
    JAk8448
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

There are mentions of pacing issues, with some reviews suggesting that the hosts could improve communication by slowing down to enhance listener understanding.
Some listeners found the content relatable and appreciated the practical tools shared for personal growth and emotional wellness.

Talking Points

Recent interactions between the hosts and their guests.

Raising Kids in a Digital World: A Conversation with Kaylee Low
Q: What are two important steps parents can take regarding technology use at home?
Educate themselves about technology's effects and create a family tech plan that involves their children's input.
Raising Kids in a Digital World: A Conversation with Kaylee Low
Q: What are some of the effects of overuse of technology on children?
Increased risk of mental health issues, social skills deficits, and addiction are some consequences of excessive screen time.
Reclaiming Pleasure & Power with Brittany Policastro
Q: How do you support clients in reconnecting with their bodies and understanding their own needs?
I help clients dismantle unhealthy sexual narratives and create a foundation of safety, encouraging them to explore and communicate their needs, boundaries, and desires in a safe space through practices like body love letters and tantra.
Reclaiming Pleasure & Power with Brittany Policastro
Q: What are some common themes you see with your clients regarding sexual health and pleasure?
Many clients express that they get stuck in their heads during sex, struggle to feel present, and deal with the challenge of not having orgasms. A desire for freedom in their sexual expression is a recurring theme, as many seek to overcome societal and personal challenges to embrace their sexuality more fully.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Core Insights Podcast

What is Core Insights Podcast about and what kind of topics does it cover?

Focused on personal growth and mental wellness, the content emphasizes the interrelations between the mind, body, and spirit, providing listeners with practical tools for self-discovery and transformation. Episodes tackle a range of topics related to mental health, including emotional regulation, parenting in the digital age, and the dynamics of relationships and self-worth. The hosts, primarily mental health professionals from Core Elements Counselling, blend scientific insights from psychology with personal narratives, making complex topics accessible and relatable. By fostering an environment of curiosity and support, the discussions aim to empower listeners to unlock their potential and navigate challenges cohesively and compassionately... more

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Which podcasts are similar to Core Insights Podcast?

These podcasts share a similar audience with Core Insights Podcast:

1. Relationship Renovation: Marriage Advice, Intimacy & Couples Communication
2. On Purpose with Jay Shetty
3. The Mel Robbins Podcast
4. The Mindset Mentor
5. Love, Happiness and Success with Dr. Lisa Marie Bobby

How many episodes of Core Insights Podcast are there?

Core Insights Podcast launched 2 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Core Insights Podcast?

Recent guests on Core Insights Podcast include:

1. Kaylee Low
2. Brittany Policastro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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