The Porch Light Circle Hosted by Meredith Glynn | Serenity & Sweet Tea™
Meredith GlynnWelcome to The Porch Light Circle — a gentle gathering place for strong women who are tired of surviving and ready to soften. Each episode is a calming reset for your nervous system and your soul — with honest stories, practical tools, and the kind of rest your heart has been craving. Hosted by Meredith Glynn — Southern caregiver, digital creator, and professional “strong one” in recovery. ✨ Pour ... more
| Publishes | Weekly | Episodes | 21 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to this Podcast
Latest Episodes
Why do Southern women struggle so much with rest? Learn to give yourself permission to sit down—without guilt.
Why is sitting down so hard for Southern women?
If you've ever sat down to rest and immediately felt guilty... if you've ever thought "ot... more
When your parent has dementia and doesn't recognize you anymore, the grief is overwhelming, isolating, and rarely talked about. In this deeply personal episode, I share what happened this morning when my dad called me by my mother's name—who passed a... more
Feeling soul-tired after the holidays? You’re not alone, darlin’. In this special, extended episode of The Porch Light Circle, Meredith Glynn invites you to slow down, breathe deep, and reclaim your peace—without guilt, hustle, or the pressure to “fi... more
Welcome back to The Porch Light Circle with Meredith Glynn of Serenity & Sweet Tea. In this heartfelt episode, we close our holiday trilogy with “Finding Your Way Home”—a gentle, Southern-inspired guide to processing the emotions that surface after t... more
Feeling overwhelmed by holiday chaos, family drama, and endless to-dos? In this episode, Meredith Glynn of Serenity & Sweet Tea shares practical, Southern-inspired strategies for surviving the busiest season with grace. Learn how to manage holiday st... more
Prepare your heart for the holidays with "Before the Storm"—a soulful episode of The Porch Light Circle podcast from Serenity and Sweet Tea. Join Meredith Glynn as she shares Southern-inspired wisdom on setting boundaries, releasing perfectionism, an... more
Why does rest still feel wrong — even when you know better?
In this gentle but honest episode, Meredith Glynn explores what it means to feel guilty even after healing has begun. She explains the Rest Rejection Reflex, the nervous system patterns tha... more
🎙️ Episode 13 — Why Rest Feels Illegal (And How to Let Your Overwhelmed Heart Breathe Again)
Hey sugar…
If rest feels wrong to you — not just unfamiliar, but like something you have to sneak in — you’re not broken.
You’re probably exhausted, over... more
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this podcast launched 10 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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