The Nope Coach
Suzanne CulbergHosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spott... more
| Publishes | Weekly | Episodes | 513 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EntrepreneurshipSelf-ImprovementEducationBusiness | |||
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Latest Episodes
Thinking about hiring a coach?
Listen to this first.
Not all coaching is safe, and the red flags don't always look like red flags. In this episode, I break down what to watch for so you don't abandon yourself in the process.
Find out more about... more
In this episode I'm joined by Eve Hall and we talk about where people pleasing actually starts and how early messages shape your ability to say no later in life.
We cover:
• how being taught to "be nice" can override your natural boundaries
• w... more
Most people don't have a knowledge problem. They have a follow-through problem.
In this episode, I'm calling out the ways we avoid doing what we already know…overthinking, over-planning, and hiding in "learning mode."
If you've been circling some... more
Join The Done Era: www.skool.com/the-done-era/about If this resonated, don't just listen. Come inside and be part of the conversation.
What if the beliefs shaping your life… aren't actually yours?
In this episode I'm joined by writer and ... more
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Reviews
- Reformed people pleaser here…
I stumbled across this podcast by mistake but the title grabbed me and the show description literally spoke to me as a former people pleaser. I immediately started binging and have gotten so much from this show about myself and about the community that I’m growing. Suzanne is so relatable and real, and she has some great insight, so listen up!
Apple Podcasts5FlyingStandby
United States14 days ago - So much value in just the first listen
It was pretty synchronistic that we came across your podcast about memberships and burnout. We set up a Skool community and honestly abandoned it because it seemed like so much work to figure all of it out. I got so many great tips from your episode about providing value, pricing, not taking members leaving personally, and so much more. I’m feeling inspired to give the Skool thing another try! Looking forward to checking out more of your videos.
Apple Podcasts5James FinochioUnited States2 months ago - Love this show
Suzanne has the best voice! I love listening to her podcast.
Apple Podcasts5Emma4786United States2 months ago - Great Show
I listened to the latest episode and really enjoyed it, great work! Keep it up!
Apple Podcasts5The Influence ExchangeUnited States2 months ago - Fun Podcast
Interesting Podcast on a very interesting subject matter. The host is very personable and has a lot of fun with it, which really helps! Very easy to engage and enjoy. The episodes are short, so they are like little bite-size treats for your mind and ears.
Apple Podcasts4mndoggi68United States3 months ago
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Frequently Asked Questions About The Nope Coach
What is The Nope Coach about and what kind of topics does it cover?
This show centers on boundary-setting, self-advocacy, and reclaiming energy from people-pleasing patterns. Across episodes, listeners hear candid reflections on burnout, codependency, and mental wellbeing, often paired with practical, no-fluff strategies for saying no, redefining self-worth, and building healthier relationships. A standout feature is the host's emphasis on community and personal accountability, including the launch of a membership space to extend real-time practice beyond individual episodes. Guest conversations typically explore empowerment, emotional labor, and practical mindset shifts, with a mix of coaching, entrepreneurship, and personal-growth perspectives that feel actionable rather than theoretical.
Where can I find podcast stats for The Nope Coach?
Rephonic provides a wide range of podcast stats for The Nope Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nope Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nope Coach get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Nope Coach, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Nope Coach?
Rephonic provides comprehensive predictive audience data for The Nope Coach, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Nope Coach have?
To see how many followers or subscribers The Nope Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nope Coach?
These podcasts share a similar audience with The Nope Coach:
1. Leaders & Legacies
2. Gap to Gig – Working Dads' Guide to Fatherhood, Meaningful Work, & Finding Balance in Life
3. Hear Us Out
How many episodes of The Nope Coach are there?
The Nope Coach launched 3 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nope Coach?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Nope Coach?
Rephonic pulls ratings and reviews for The Nope Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Nope Coach?
Rephonic provides full transcripts for episodes of The Nope Coach. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Nope Coach?
Recent guests on The Nope Coach include:
1. Carrie Bradley
2. Nicole Adey
3. Karen Gray
4. Lynn Quinn
5. Mary Rothwell
6. Helen Gretchen Jones
7. Elizabeth Bruckner
8. Jessica Martin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.