The Nope Coach
Suzanne CulbergHosted by Suzanne Culberg, aka The Nope Coach, this podcast is for recovering people-pleasers who are tired of putting themselves last to keep the peace. These conversations explore self-abandonment, boundaries, guilt, burnout, and what it actually looks like to choose yourself without performing, fixing, or apologising. No fluff. No filters. No overproduced nonsense. Just real talk, pattern-spott... more
| Publishes | Twice weekly | Episodes | 503 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationBusinessEntrepreneurship | |||
Listen to this Podcast
Latest Episodes
Being "easy to be around" is often praised.
But for many of us, it's not a personality trait. It's a survival strategy.
In this episode, I talk about the quiet, socially acceptable ways self-abandonment shows up in everyday life, how it slowly dr... more
This episode came straight out of a moment inside The Done Era community. We played an A to Z game where everyone named something they were completely done with, and the responses turned into a collective manifesto I haven't been able to stop thinkin... more
In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes.
The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already he... more
We glorify finishing, the neat endings, the polished goodbyes, the stories that wrap up with a bow. But most endings aren't neat. They're quiet, messy, or gut-wrenching.
This episode is for the part of you that knows something's done, but keeps hop... more
Recent Guests
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Reviews
- Empowering, Refreshing, and Exactly What I Needed
The Nope Coach Podcast with Suzanne Culberg is a must-listen if you’re tired of people-pleasing, burnout, and saying yes when you really mean no. Suzanne is bold, hilarious, and incredibly real. She challenges you in the best way while making you feel seen and understood.
Each episode feels like a permission slip to choose yourself without guilt or apology. If you’re ready to reclaim your time, energy, and boundaries — this podcast will absolutely shift your mindset.
Highly recommend for anyon... more
Apple Podcasts5Kayla Heitz
United States5 days ago - The Real Talk We All Need
Let’s face it! Most of us are people pleasers. It’s not a defect, it’s factory settings. I am so much can related. Suzanne, thanks for creating this podcast and your community to help us all overcome this limitation.
Apple Podcasts5Lidia Axe (Chmel)
Israel12 days ago - Real Talk
Velvet Hammer brings the real talk on a great podcast to help you stop doing what you should have quit long ago, and start doing the work that matters. Bite sized episodes of no-nonsense straight talk.
Apple Podcasts5Jeremy ShapiroUnited States13 days ago - Such a great self help podcast!
We all could do more work in ourselves and this podcast is the place to start. She has great guests and covers important topics that a lot of us don’t necessarily stop and think about for ourselves!
Apple Podcasts5kittylistensUnited States21 days ago - YASS
Love this podcast. Saying no was something I had to learn the hard way after some crazy health stuff and I love this podcast and how it keeps me in line even while I’m healthy!
Apple Podcasts5mavery99United States24 days ago
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Frequently Asked Questions About The Nope Coach
What is The Nope Coach about and what kind of topics does it cover?
Focusing on themes of self-improvement and personal empowerment, this show resonates with individuals seeking to break free from the constraints of people-pleasing and reclaim their identities. Through authentic discussions that often blend coaching insights with community-driven narratives, listeners are guided to recognize their worth and establish healthy boundaries. Episodes provide relatable anecdotes, actionable advice, and a supportive environment for addressing emotional challenges, thus fostering a culture of self-advocacy and personal growth. Each installment serves as a refreshing reminder to prioritize self-care and embrace individuality without guilt or judgment.
Where can I find podcast stats for The Nope Coach?
Rephonic provides a wide range of podcast stats for The Nope Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nope Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nope Coach get?
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What are the audience demographics for The Nope Coach?
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How many subscribers and views does The Nope Coach have?
To see how many followers or subscribers The Nope Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nope Coach?
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How many episodes of The Nope Coach are there?
The Nope Coach launched 3 years ago and published 503 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nope Coach?
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Where can I see ratings and reviews for The Nope Coach?
Rephonic pulls ratings and reviews for The Nope Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Nope Coach?
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What guests have appeared on The Nope Coach?
Recent guests on The Nope Coach include:
1. Carrie Bradley
2. Nicole Adey
3. Karen Gray
4. Lynn Quinn
5. Mary Rothwell
6. Helen Gretchen Jones
7. Jessica Martin
8. Inna Segal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.