The Nope Coach
Suzanne CulbergHosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You'll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else's expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occa... more
| Publishes | Twice weekly | Episodes | 501 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationEntrepreneurshipBusiness | |||
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Latest Episodes
In this episode, I'm talking about the part of growth nobody glamorises online. Not the breakthroughs. Not the wins. The bruise pokes.
The moments where stretching into something new lights up the oldest, rawest stories you thought you'd already he... more
We glorify finishing, the neat endings, the polished goodbyes, the stories that wrap up with a bow. But most endings aren't neat. They're quiet, messy, or gut-wrenching.
This episode is for the part of you that knows something's done, but keeps hop... more
This one's for everyone who's ever been labelled "too loud, too direct, too intense, too much." In this episode I rant (lovingly) about:
• Why "too much" is rarely about you and always about them.
• Boundaries 101: you're not responsible for o... more
Ever feel like business is just one long game of "try this, ditch that, oh hell no not again"? In this episode, I share the very real highs and lows of experimenting with new platforms, specifically my fresh leap into Skool (yep, spelled S-K-O-O-L). more
Recent Guests
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Reviews
- Feeling Seen
I deeply enjoy the advice shared on this podcast, thank you for your relaxed and relatable approach! It resonates and makes me feel seen.
Apple Podcasts5The Me&You Podcast
United States8 days ago - Getting Real
Down to earth, no nonesense, and straight to the point, Suzanne has an easy going style and clearly cares about supporting her people.
Apple Podcasts4Nadine Shaw
Australia12 days ago - don’t feel like you always have to say yes
If you always feel like you have to say "yes" to everyone, you should check out The Nope Coach podcast. Suzanne, the host, gives you great, easy-to-follow advice on how to set boundaries. She clearly explains why it's okay to say "no" and how it helps you keep your own time and energy.
Listening to this show is like getting tips from a good friend who teaches you to stop being a people-pleaser.
Every episode is packed with simple, smart ways to speak up and feel better about yourself. It's a... more
Apple Podcasts5Coach Brian ParanaUnited States15 days ago - So good!
Suzanne is an infectious host. From the first listen, I found myself vibing to the energy. I love the title and the freedom that it implies! I’ve subscribed!
Apple Podcasts5DGUzerUnited States20 days ago - Passionate Self-help Coach
If you’re into self help podcasts, give this one a try. Suzanne’s Aussie accent is great to listen to, and she has mix of interviews, conversations and advice for people struggling with a variety of things.
Apple Podcasts4Chrisbaron7
Indonesia24 days ago
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Frequently Asked Questions About The Nope Coach
What is The Nope Coach about and what kind of topics does it cover?
Focusing on self-improvement and empowerment, the show appeals to individuals seeking to reclaim their authentic selves, particularly those who identify as recovering people-pleasers. Episodes tackle topics such as setting boundaries, emotional well-being, and personal growth, often featuring real talk on societal expectations and their impact on individual self-worth. With a candid and unapologetic style, the show combines humor and actionable insights to guide listeners through dilemmas of codependency, burnout, and self-acceptance. The engaging conversations with diverse guests enhance the relatability of the advice shared, fostering a community that values authenticity and resilience in the face of life's challenges.
Where can I find podcast stats for The Nope Coach?
Rephonic provides a wide range of podcast stats for The Nope Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Nope Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Nope Coach get?
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What are the audience demographics for The Nope Coach?
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How many subscribers and views does The Nope Coach have?
To see how many followers or subscribers The Nope Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Nope Coach?
These podcasts share a similar audience with The Nope Coach:
How many episodes of The Nope Coach are there?
The Nope Coach launched 3 years ago and published 501 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Nope Coach?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Nope Coach?
Rephonic pulls ratings and reviews for The Nope Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Nope Coach?
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What guests have appeared on The Nope Coach?
Recent guests on The Nope Coach include:
1. Carrie Bradley
2. Nicole Adey
3. Karen Gray
4. Lynn Quinn
5. Mary Rothwell
6. Helen Gretchen Jones
7. Jessica Martin
8. Inna Segal
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.