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Blueprint Breakers

Amy A. Palmer
Midlife
Weight Loss
Nervous System
Travel
Leadership Story Podcast
Polyamory
Nomadic Lifestyle
Dieting Sucks For Women Over 40
Menopause
Friendship
Light Framework
Blueprint Breakers
Motivation
Relationships
Financial Stability
Health and Wellness
Germany
Pivoting / Reinvention
Balanced Warrior Community
Food Guilt

Join us as we celebrate midlife women and beyond, with a special spotlight on the lifestyle "blueprint breakers": those who are living a life outside the "typical", "traditional" societal norm. Connect with this growing community and access experts across all areas of life who will focus on our unique needs: health, finances, caregiving, retirement, menopause, socialization, travel, dating, sex, f... more

PublishesTwice monthlyEpisodes106Founded4 years ago
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Society & Culture

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Artwork for Blueprint Breakers

Latest Episodes

In this episode, I'm joined by Joleene DesRosiers, whose career has taken her from award-winning television journalist to public speaker, business coach, producer, writer, fitness instructor, and now a successful UGC (user-generated content) creator.... more

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Why does weight loss feel so hard, especially for smart, capable women who already know what they “should” be doing?

In this episode of Blueprint Breakers, Amy sits down with certified life coach and author Lizzie Merritt to explore the deeper psych... more

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In this episode of Blueprint Breakers, Amy A. Palmer sits down with Lisa Jones, host of The Leadership Story podcast and a recognized expert in business continuity and resilience. With over 20 years of experience helping organizations navigate disrup... more

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In this episode, I’m sitting down with Nichole Knight—and honestly, this is one of those conversations that stayed with me long after we hit stop.

Nichole spent over 20 years working in corporate finance, managing wealth for ultra high net worth fam... more

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Recent Guests

Lisa Jones
Host of The Leadership Story Podcast; resilience and business continuity expert
The Leadership Story Podcast
Episode: From Playing Small to Speaking Up in Midlife
Nichole Knight
Finance professional turned entrepreneur and educator promoting freedom lifestyle
Freedom Chasers Club
Episode: From Burnout to Bali: How Nichole Designed Her Freedom Life
Tracie Guy-Decker
Podcaster, writer, illustrator and mom based in Baltimore, Maryland
Deep Thoughts About Stupid Sht (co-host)
Episode: Rethinking Relationships in Midlife: A Conversation About Polyamory
Carole Rosenblat
Traveler, writer, journalist, international speaker, founder of Drop Me Anywhere
Drop Me Anywhere
Episode: One Woman. Two Suitcases. Absolutely No Plan.
Tori Westminster
Five-star thriller author, community builder, creator of Bunker Squirrel Magazine
Bunker Squirrel Magazine
Episode: When Your Body Changes the Plan, Not the Purpose
Trilby Johnson
The Energy Architect, author of Fearlessly Alone
Episode: Recalibrating Your Energy in Midlife
Debbie Harris
Integrative Nutrition Health Coach, Certified Hypnotist, and author
Author of Dieting Sucks for Women Over 40
Episode: Why Diets Fail Women Over 40
Lauren Francisco
Author of COMPOSED; founder of DiverseCity nonprofit
DiverseCity
Episode: Pause With Purpose, Position With Intention
Andie Eggiman
Artist and move-abroad mentor who helps people reconnect with what lights them up
Episode: Reclaiming a Life That Feels Like You

Host

Amy A. Palmer
Host and facilitator of Blueprint Breakers conversations; midlife-focused presenter focusing on health, relationships, and reinvention.

Reviews

4.9 out of 5 stars from 28 ratings
  • Inspiration & Insights

    Inspiration and insights to achieve a higher level of success with Amy Palmer. Karen Briscoe, author and podcast 5 Minute Success

    Apple Podcasts
    5
    Karen Briscoe, Author
    United States3 years ago
  • Excellent conversations

    I was delighted to be a guest on Blueprint Breakers and found Amy Palmer to be a wonderful interviewer. She clearly does her “homework” before each podcast, which then allows the conversation to be authentic and enlightening. One of the features I especially appreciate about this podcast is the variety of subjects Amy includes. I highly recommend Blueprint Breakers!

    Apple Podcasts
    5
    M. R. Saferstein
    United States3 years ago
  • Expanding in Midlife

    Thank you Amy for creating a safe space for guests to share their stories and insights. I have already recommended this podcast to a few friends looking for guidance to expand their impact in midlife. 🎉🎉

    Apple Podcasts
    5
    JJSoulSister
    United States3 years ago
  • Much needed focus on a powerful demographic!

    Amy brings focus to an often overlooked yet powerful demographic. Her topics are both engaging and enlightening. Take some time to listen to her podcast you’ll be glad you did!

    Apple Podcasts
    5
    AmyCotter
    United States4 years ago
  • Much Needed Topic

    In a society where the aging population gets overlooked it’s important to create a community of support and education especially for women! Love the proposed topics and Amy’s delivery of the content is spot on! Can’t wait to hear more.

    Apple Podcasts
    5
    Gggfdaa
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience praises focus on an often overlooked demographic with empowering, actionable content.
Listeners appreciate authentic, insightful conversations that empower midlife women to redesign their lives.
Shows provide a safe space for personal stories and practical strategies to expand impact in midlife.
Guests highlight the host's preparation and the wide range of topics, from health to entrepreneurship, as a strength.

Top Society & Culture Podcasts

Stuff You Should Know
Stuff You Should KnowiHeartPodcasts
The Ezra Klein Show
The Ezra Klein ShowNew York Times Opinion
This American Life
This American LifeThis American Life
Freakonomics Radio
Freakonomics RadioFreakonomics Radio + Stitcher
Modern Wisdom
Modern WisdomChris Williamson
Determined Society with Shawn French | Adversity & Mindset
Determined Society with Shawn French | Adversity & MindsetShawn French | Adversity & Determination Expert

Talking Points

Recent interactions between the hosts and their guests.

Hot Flashes & Hot Takes w/ Jackie Dunn
Q: What prompted the shift toward coaching, and how did ADHD and menopause influence that path?
The guest found coaching naturally aligned with her strength in teaching and simplifying complex ideas, especially for women 40+, and menopause/ADHD experiences informed her focus on actionable, empathetic support.
Hot Flashes & Hot Takes w/ Jackie Dunn
Q: How did you balance starting a side business while still in the nine-to-five role?
She describes gradually building skills in the evenings, negotiating reduced hours, and ultimately taking the leap, using small wins and structured goals to collapse time and reduce overwhelm.
One Woman. Two Suitcases. Absolutely No Plan.
Q: What advice would you give to listeners who are afraid to break their own blueprints?
Don't wait for someday; set a date if possible, and if you can't, take small, committed steps toward that date while recognizing that fear is often projection from others—focus on your own path and what you want to achieve.
One Woman. Two Suitcases. Absolutely No Plan.
Q: How did you decide to monetize or sustain your blogging and travel ventures without following conventional routes?
I self-financed the blog, used writing as a portfolio-building tool, and leveraged freelance opportunities with major outlets like National Geographic and CNN, which funded the ongoing work and allowed me to expand.
Why Smart Women Still Struggle With Weight Loss
Q: Can you give an example of how to use LIGHT in a real-life situation, like modifying pizza night?
By gathering data on how pizza affects the scale and how one feels, then experimenting with frequency or portion size to see the impact, turning every meal into a data point rather than a moral failure.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Blueprint Breakers

What is Blueprint Breakers about and what kind of topics does it cover?

This show centers on midlife women seeking to redefine what's possible beyond traditional life scripts. Across episodes, common threads include nervous-system regulation for healthier living, money mindset and entrepreneurship, reinvention after burnout, and rebuilding social and romantic networks in midlife. Guests frequently bring actionable frameworks, personal stories of pivoting careers, travel, and family dynamics, and practical tools for sustainable change. The tone tends to be empowering, with a focus on community, self-compassion, and creative strategies to design a meaningful life after 40. A standout throughline is reframing midlife as a launchpad for growth rather than decline, often featuring guests who are educators, coaches, ... more

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How many listeners does Blueprint Breakers get?

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Which podcasts are similar to Blueprint Breakers?

These podcasts share a similar audience with Blueprint Breakers:

1. The Mel Robbins Podcast
2. The Daily
3. The Eat Build Sculpt Podcast

How many episodes of Blueprint Breakers are there?

Blueprint Breakers launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Blueprint Breakers?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Blueprint Breakers?

Recent guests on Blueprint Breakers include:

1. Lisa Jones
2. Nichole Knight
3. Tracie Guy-Decker
4. Carole Rosenblat
5. Tori Westminster
6. Trilby Johnson
7. Debbie Harris
8. Lauren Francisco

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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