The Eat Build Sculpt Podcast
Kassie BethEat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme diet... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros.
I personally avoided macro tracking for years. I was convinced it was going to be restrictive, obses... more
In this episode I'm talking about something I think a lot of women are quietly struggling with: the gap between the effort they feel like they're putting in and the results they're actually seeing. And more specifically, the role that the 80/20 rule ... more
Something has been showing up in my feed lately that I can't stay quiet about. Skinny culture is creeping back. It's sneaking into fitness content, and I'm noticing that it's discouraging women from doing the very things that are required to get the ... more
You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogether. Now you're stuck in that frustrating in-between place where you don't know if you should kee... more
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Reviews
- Great pod!
Very easy to understand with practical action steps for women in midlife who are focusing on body recomp. I look forward to each episode!
Apple Podcasts5Claudia P., Health Coach
United Statesa month ago - The best fitness podcast ever
I don’t usually like podcasts… the ads, the banter and guests… but this is so straight forward and wonderful and relatable. Thank you so much for creating this for us! I look forward to the episodes!
Apple Podcasts5Thepetersons101United Statesa month ago - Great advice and immediate take aways!
I have been part of diet culture for a long time, and even riding fads I have gotten results. The last year has been a straight up roller coaster with my mood and ability to “mange my hunger”. Excited to hear from someone who struggled and found their way, hopeful to be on the same journey!!
Apple Podcasts5ThinnygirkUnited Statesa month ago - For the real girls.
I love Kassie‘s no nonsense approach to fitness and nutrition. There’s nothing fancy about this podcast, she’s probably not gonna blow your mind with some new trend or new hack. She’s just going to give it to you straight in small, digestible pieces and be the little kick in the pants that you need. Listening to Kassie‘s podcast is like having a friend who’s a few steps ahead of you in the process and is there to lovingly pull you along without stressing you out and making you feel like a failur... more
Apple Podcasts5justagirlfromohioUnited Statesa month ago - LOVE this podcast!!
I could love this podcast more if I tried! I love how Kassie makes things easy to understand, no BS approach and is still caring and empathetic. I’ve got 5 kids, am a stay at home mom, and I HATE cooking. There, I said it. I dread having to prepare food, especially when there are so many different opinions on my house. Kassie helps me to feel okay making chicken strips when I have to and my kids will be okay and I still will hit my macros. I love hearing her give ideas on easy but healthy things... more
Apple Podcasts5Hannah, mom of 5United Statesa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #62 | United States/Health & Fitness/Fitness |
Apple Podcasts | #43 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #17 |  France/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #223 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #13 |  India/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Eat Build Sculpt Podcast
What is The Eat Build Sculpt Podcast about and what kind of topics does it cover?
This show centers on practical, science-backed guidance for women around age 35+ who want to reshape their bodies through sustainable training and nutrition. Across episodes, the host emphasizes body recomposition over quick fixes, prioritizing muscle building, metabolic health, and hormonal balance while debunking diet culture myths. Episodes mix actionable tactics—such as optimizing protein intake, balancing macros, and integrating movement into busy lives—with mindset shifts that normalize imperfect weeks and long-term consistency. A standout focus is empowering women to build strength and confidence without extreme dieting or burnout, making it a useful resource for listeners seeking lasting results and a more balanced approach to fitne... more
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How many listeners does The Eat Build Sculpt Podcast get?
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Which podcasts are similar to The Eat Build Sculpt Podcast?
These podcasts share a similar audience with The Eat Build Sculpt Podcast:
1. LiftingLindsay's More Than Fitness
2. The Unf*ck Your Fitness Podcast
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. Muscle Science for Women
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of The Eat Build Sculpt Podcast are there?
The Eat Build Sculpt Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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