The Eat Build Sculpt Podcast
Kassie BethEat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme diet... more
| Publishes | Weekly | Episodes | 7 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
You've been putting in the work. Tracking, training, hitting your protein. And for a while things were moving — then they slowed down, or stopped altogether. Now you're stuck in that frustrating in-between place where you don't know if you should kee... more
Busy is the new normal. A calm, ideal week with no travel, nobody getting sick, no baseball practices or soccer tournaments, no major work deadlines -- those weeks are few and far between. They're the exception, not the rule.
In this episode, I'm he... more
You eat well all week. And then the weekend happens. Or you hold it together all day, and then fall apart every night. If either of those sounds familiar, this episode is for you.
In this one, I'm getting personal. I'm sharing my own history with fo... more
"What's the best macro split?" is one of the most common questions I get in my DMs — and in this episode, I'm giving you a real, science-backed answer. Here's the truth: there's no single perfect split that works for every body. But there is a well-r... more
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Reviews
- Great pod!
Very easy to understand with practical action steps for women in midlife who are focusing on body recomp. I look forward to each episode!
Apple Podcasts5Claudia P., Health Coach
United States5 days ago - The best fitness podcast ever
I don’t usually like podcasts… the ads, the banter and guests… but this is so straight forward and wonderful and relatable. Thank you so much for creating this for us! I look forward to the episodes!
Apple Podcasts5Thepetersons101United States9 days ago - Great advice and immediate take aways!
I have been part of diet culture for a long time, and even riding fads I have gotten results. The last year has been a straight up roller coaster with my mood and ability to “mange my hunger”. Excited to hear from someone who struggled and found their way, hopeful to be on the same journey!!
Apple Podcasts5ThinnygirkUnited States9 days ago - For the real girls.
I love Kassie‘s no nonsense approach to fitness and nutrition. There’s nothing fancy about this podcast, she’s probably not gonna blow your mind with some new trend or new hack. She’s just going to give it to you straight in small, digestible pieces and be the little kick in the pants that you need. Listening to Kassie‘s podcast is like having a friend who’s a few steps ahead of you in the process and is there to lovingly pull you along without stressing you out and making you feel like a failur... more
Apple Podcasts5justagirlfromohioUnited States9 days ago - LOVE this podcast!!
I could love this podcast more if I tried! I love how Kassie makes things easy to understand, no BS approach and is still caring and empathetic. I’ve got 5 kids, am a stay at home mom, and I HATE cooking. There, I said it. I dread having to prepare food, especially when there are so many different opinions on my house. Kassie helps me to feel okay making chicken strips when I have to and my kids will be okay and I still will hit my macros. I love hearing her give ideas on easy but healthy things... more
Apple Podcasts5Hannah, mom of 5United States10 days ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #37 | United States/Health & Fitness/Fitness |
Apple Podcasts | #11 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #182 | Canada/Health & Fitness |
Apple Podcasts | #121 |  France/Health & Fitness/Fitness |
Apple Podcasts | #171 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About The Eat Build Sculpt Podcast
What is The Eat Build Sculpt Podcast about and what kind of topics does it cover?
This show centers on practical, science-backed guidance for women around age 35+ who want to reshape their bodies through sustainable training and nutrition. Across episodes, the host emphasizes body recomposition over quick fixes, prioritizing muscle building, metabolic health, and hormonal balance while debunking diet culture myths. Episodes mix actionable tactics—such as optimizing protein intake, balancing macros, and integrating movement into busy lives—with mindset shifts that normalize imperfect weeks and long-term consistency. A standout focus is empowering women to build strength and confidence without extreme dieting or burnout, making it a useful resource for listeners seeking lasting results and a more balanced approach to fitne... more
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How many listeners does The Eat Build Sculpt Podcast get?
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What are the audience demographics for The Eat Build Sculpt Podcast?
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How many subscribers and views does The Eat Build Sculpt Podcast have?
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Which podcasts are similar to The Eat Build Sculpt Podcast?
These podcasts share a similar audience with The Eat Build Sculpt Podcast:
1. The Macro Hour
2. LiftingLindsay's More Than Fitness
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. EmPowered Radio
5. Make Fit Simple
How many episodes of The Eat Build Sculpt Podcast are there?
The Eat Build Sculpt Podcast launched a month ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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