The Eat Build Sculpt Podcast
Kassie BethEat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme diet... more
| Publishes | Weekly | Episodes | 13 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
School's out, the schedule's blown up, and summer is officially here — which means more trips, more events, more ice cream, and a lot of anxiety about losing the progress you've worked for all year.
This episode was inspired by real conversations I'... more
Welcome back to the Macros 101 series. If you missed Part 1, go back to Episode 10 first, because today builds directly on that foundation. Part 1 was the what and the why. Today is the question everyone actually came here for: what should my macros ... more
Every time I post about why I don't recommend HIIT for the women I work with, I get some pushback in the comments. And honestly? I get it. Taken out of context, "don't do HIIT" sounds extreme. So today I wanted to use the podcast to give you the full... more
We made it to episode 10, and I'm celebrating by kicking off a three-part series on the topic my audience asked for more than anything else: macros.
I personally avoided macro tracking for years. I was convinced it was going to be restrictive, obses... more
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Reviews
- Great podcast
I recently started following Kassie on Instagram and have been listening to her podcast. I love the way she presents inflammation, very straightforward, short episodes, but really makes it relatable. She has great information and really talks about the simplicity of things and tells it like it is. I love hearing about her story. I love that she’s also in her 40s experiencing similar things as women in that age group. Highly recommend
Apple Podcasts5Cool players
United Statesa month ago - Truth
Today’s episode really hit home for me! Thank you, I’m trusting the process! You are so right the noise of GLP1’s is overwhelming, and I know in the end I would regret it……but it’s so tempting! I think it’s all hard and I want a lifestyle I can manage not a drug that controls me!
Apple Podcasts5Mandy S2SUnited Statesa month ago - Easy to listen to and to the point
I am LOVING Kassie’s podcast. I have the macros down, the lifting, the steps, but I’m still gaining and Kassie’s encouragement is helping me to be brave and eat at maintenance. I’m terrified, but I’m trusting her and the process. I
Apple Podcasts5heatheraaaaaaUnited Statesa month ago - Great pod!
Very easy to understand with practical action steps for women in midlife who are focusing on body recomp. I look forward to each episode!
Apple Podcasts5Claudia P., Health CoachUnited States2 months ago - The best fitness podcast ever
I don’t usually like podcasts… the ads, the banter and guests… but this is so straight forward and wonderful and relatable. Thank you so much for creating this for us! I look forward to the episodes!
Apple Podcasts5Thepetersons101United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 | United States/Health & Fitness/Fitness |
Apple Podcasts | #58 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #126 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #59 |  France/Health & Fitness/Fitness |
Apple Podcasts | #66 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Italy/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Eat Build Sculpt Podcast
What is The Eat Build Sculpt Podcast about and what kind of topics does it cover?
This show centers on practical, science-backed guidance for women around age 35+ who want to reshape their bodies through sustainable training and nutrition. Across episodes, the host emphasizes body recomposition over quick fixes, prioritizing muscle building, metabolic health, and hormonal balance while debunking diet culture myths. Episodes mix actionable tactics—such as optimizing protein intake, balancing macros, and integrating movement into busy lives—with mindset shifts that normalize imperfect weeks and long-term consistency. A standout focus is empowering women to build strength and confidence without extreme dieting or burnout, making it a useful resource for listeners seeking lasting results and a more balanced approach to fitne... more
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How many listeners does The Eat Build Sculpt Podcast get?
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What are the audience demographics for The Eat Build Sculpt Podcast?
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Which podcasts are similar to The Eat Build Sculpt Podcast?
These podcasts share a similar audience with The Eat Build Sculpt Podcast:
1. The Macro Hour
2. Broads: The Bold & Badass Fitness Podcast for Women
3. LiftingLindsay's More Than Fitness
4. Muscle Science for Women
5. The Mel Robbins Podcast
How many episodes of The Eat Build Sculpt Podcast are there?
The Eat Build Sculpt Podcast launched 3 months ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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