The Eat Build Sculpt Podcast
Kassie BethEat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme diet... more
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If you regularly feel bloated, puffy, or like your body changes dramatically from one day to the next, this episode is for you. I dive into the difference between digestive bloating and water retention, why puffiness doesn’t automatically mean inflam... more
You've calculated your deficit. You've been tracking. The scale was moving — and then it stopped. Or maybe it never moved at all. And now you're convinced your body just doesn't respond to a calorie deficit the way it's supposed to.
Here's what I wa... more
The fitness industry is very comfortable talking about the outer game — the macros, the training, the steps, the measurable things. And those things matter. But they're only half of what determines your results.
The other half is the inner game. How... more
We're wrapping up the Macros 101 series with the part that actually stumps people the most — how to apply macro tracking in real life. In this episode, I get into the real-life logistics: what app to actually use, why chasing perfect numbers is a los... more
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Reviews
- Great podcast
I recently started following Kassie on Instagram and have been listening to her podcast. I love the way she presents inflammation, very straightforward, short episodes, but really makes it relatable. She has great information and really talks about the simplicity of things and tells it like it is. I love hearing about her story. I love that she’s also in her 40s experiencing similar things as women in that age group. Highly recommend
Apple Podcasts5Cool players
United States2 months ago - Truth
Today’s episode really hit home for me! Thank you, I’m trusting the process! You are so right the noise of GLP1’s is overwhelming, and I know in the end I would regret it……but it’s so tempting! I think it’s all hard and I want a lifestyle I can manage not a drug that controls me!
Apple Podcasts5Mandy S2SUnited States3 months ago - Easy to listen to and to the point
I am LOVING Kassie’s podcast. I have the macros down, the lifting, the steps, but I’m still gaining and Kassie’s encouragement is helping me to be brave and eat at maintenance. I’m terrified, but I’m trusting her and the process. I
Apple Podcasts5heatheraaaaaaUnited States3 months ago - Great pod!
Very easy to understand with practical action steps for women in midlife who are focusing on body recomp. I look forward to each episode!
Apple Podcasts5Claudia P., Health CoachUnited States3 months ago - The best fitness podcast ever
I don’t usually like podcasts… the ads, the banter and guests… but this is so straight forward and wonderful and relatable. Thank you so much for creating this for us! I look forward to the episodes!
Apple Podcasts5Thepetersons101United States3 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #21 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #127 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #226 |  France/Health & Fitness/Fitness |
Apple Podcasts | #238 |  Australia/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Eat Build Sculpt Podcast
What is The Eat Build Sculpt Podcast about and what kind of topics does it cover?
Focused guidance for women 35+ on building a stronger, leaner body through sustainable fat loss and muscle gain. Across episodes, practical coaching emphasizes resistance training, protein-forward nutrition, and debunking diet culture, with a clear stance against extreme dieting and gimmicks. Listeners likely seek science-backed, no-fluff approaches that fit a busy, midlife lifestyle, often balancing family and work while pursuing long-term health and hormonal balance.
Where can I find podcast stats for The Eat Build Sculpt Podcast?
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How many listeners does The Eat Build Sculpt Podcast get?
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What are the audience demographics for The Eat Build Sculpt Podcast?
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How many subscribers and views does The Eat Build Sculpt Podcast have?
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Which podcasts are similar to The Eat Build Sculpt Podcast?
These podcasts share a similar audience with The Eat Build Sculpt Podcast:
1. The Macro Hour
2. The EMPWR Podcast
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. MacroHabits Podcast
How many episodes of The Eat Build Sculpt Podcast are there?
The Eat Build Sculpt Podcast launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eat Build Sculpt Podcast?
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