The Eat Build Sculpt Podcast
Kassie BethEat Build Sculpt is a podcast for women 35+ who want direct, clear guidance on what it actually takes to build the body and the confidence they want. Hosted by Kassie, a certified personal training and nutrition coach through NASM who specializes in body recomposition for women nearing their 40s and beyond, this show is the clarity you've been needing. It's for women who are done with extreme diet... more
| Publishes | Weekly | Episodes | 22 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
This one is different. I'm talking all about consistency, but not in the way you might expect. No habit tracker. No five-step morning routine. No checklist.
Because consistency isn't just about what you do — it's about who you become. And until we a... more
There is so much nutrition fear circulating right now — some of it leftover from diet culture, some of it brand new and wrapped in health language — and I watch women build their entire approach to eating around claims that have little to no scientif... more
You're going to the gym. You're getting stronger. You're using heavier weights than you were six months ago. So why do you still look in the mirror and feel like you don't look like someone who lifts?
This is one of the most common frustrations I he... more
If you regularly feel bloated, puffy, or like your body changes dramatically from one day to the next, this episode is for you. I dive into the difference between digestive bloating and water retention, why puffiness doesn’t automatically mean inflam... more
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Reviews
- Great podcast
I recently started following Kassie on Instagram and have been listening to her podcast. I love the way she presents inflammation, very straightforward, short episodes, but really makes it relatable. She has great information and really talks about the simplicity of things and tells it like it is. I love hearing about her story. I love that she’s also in her 40s experiencing similar things as women in that age group. Highly recommend
Apple Podcasts5Cool players
United States3 months ago - Truth
Today’s episode really hit home for me! Thank you, I’m trusting the process! You are so right the noise of GLP1’s is overwhelming, and I know in the end I would regret it……but it’s so tempting! I think it’s all hard and I want a lifestyle I can manage not a drug that controls me!
Apple Podcasts5Mandy S2SUnited States3 months ago - Easy to listen to and to the point
I am LOVING Kassie’s podcast. I have the macros down, the lifting, the steps, but I’m still gaining and Kassie’s encouragement is helping me to be brave and eat at maintenance. I’m terrified, but I’m trusting her and the process. I
Apple Podcasts5heatheraaaaaaUnited States4 months ago - Great pod!
Very easy to understand with practical action steps for women in midlife who are focusing on body recomp. I look forward to each episode!
Apple Podcasts5Claudia P., Health CoachUnited States4 months ago - The best fitness podcast ever
I don’t usually like podcasts… the ads, the banter and guests… but this is so straight forward and wonderful and relatable. Thank you so much for creating this for us! I look forward to the episodes!
Apple Podcasts5Thepetersons101United States4 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #76 | United States/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #177 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #76 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #235 |  France/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Denmark/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Eat Build Sculpt Podcast
What is The Eat Build Sculpt Podcast about and what kind of topics does it cover?
Focused guidance for women 35+ on building a stronger, leaner body through sustainable fat loss and muscle gain. Across episodes, practical coaching emphasizes resistance training, protein-forward nutrition, and debunking diet culture, with a clear stance against extreme dieting and gimmicks. Listeners likely seek science-backed, no-fluff approaches that fit a busy, midlife lifestyle, often balancing family and work while pursuing long-term health and hormonal balance.
Where can I find podcast stats for The Eat Build Sculpt Podcast?
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How many listeners does The Eat Build Sculpt Podcast get?
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What are the audience demographics for The Eat Build Sculpt Podcast?
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How many subscribers and views does The Eat Build Sculpt Podcast have?
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Which podcasts are similar to The Eat Build Sculpt Podcast?
These podcasts share a similar audience with The Eat Build Sculpt Podcast:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
4. EmPowered Radio
5. Muscle Science for Women
How many episodes of The Eat Build Sculpt Podcast are there?
The Eat Build Sculpt Podcast launched 5 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eat Build Sculpt Podcast?
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Where can I see ratings and reviews for The Eat Build Sculpt Podcast?
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