The Mindfulness Revolution Podcast
Dr Astrid BernkopfThe Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full resp... more
| Publishes | Monthly | Episodes | 26 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Happy New Year. May 2026 be full of health, prosperity and love. This month’s meditation follows a slightly different format. It will be a mini cacao ceremony where I first invite you to mindfully drink a cup of ceremonial cacao and then meditate on ... more
The festive season can quickly become stressful and we easily get overstimulated. In this meditation, we focus on relaxing our bodies and tuning in with our feelings. Whenever you need a few minutes to reset, feel free to replay this meditation.
I... more
November was a beautiful month with crisp air, frost and getting warm clothing out. This meditation focuses on the loving energy we have in our hearts. We first bathe in it and then send it out to someone else.
Includes:
- Introduction and settling... more
October displays stunning colours in nature. This month’s meditation is inspired by autumnal colours and morning mists. You will walk through a misty forest and let the sun dissipate the mist.
Includes:
- Introduction
- Settling in
- Focus on br... more
September is a busy month with jobs and schools picking up again. Often, we forget to take time for ourselves and some moments of rest. This meditation uses the idea of a dimmer switch to reduce the outside noise and find our inner sense of calm.
more
August is the month of sunshine, holidays and beach. This meditation focuses on relaxation by visualizing a walk at the beach and laying in warm sand.
Includes:
- Introduction
- Focus on breath
- Visualization of warm sun and sand
Meditation Scri... more
This 15 minute Midsummer meditation reflects on glimmers and uses visualization of a summer night and fireflies. The meditation first guides you to settle, uses a body scan and visualization of a fireplace and meadow with fireflies. The glimmer of fi... more
Episode 3 offers an adapted 15 minute Loving Kindness meditation drawing on the image of a rose opening its petals. The episode contains images of a flower unfurling and spreading its scent, body scan, sending out loving energy to one’s body, loved o... more
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The Mindfulness Revolution Podcast launched 5 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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