The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Twice weekly | Episodes | 232 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSpiritualityAlternative HealthReligion & Spirituality | |||
Listen to this Podcast
Latest Episodes
Some seasons change us so quietly we barely notice. A loss, a diagnosis, an ending. Most of us were taught to grieve by staying strong and moving on, but underneath that, a quieter pathway asks us to turn toward ourselves, not away.
Steven Ferrara j... more
If you've ever told yourself you loved a job while your body quietly fell apart, this conversation will feel familiar. Michelle Marie Rose spent twenty years in a corporate legal career before being downsized from a role she thought would carry her t... more
A Gentle Note Before You Listen
Our guest, Barry Deeks, is a survivor of a catastrophic road accident that temporarily took his ability to speak and continues to affect his voice today. At times in this conversation, his words may not sound as fluen... more
We talk endlessly about connection, to others, to community, to purpose. The one most of us quietly neglect is the connection to ourselves, the one that makes every other connection possible. This is for anyone who feels disconnected even while showi... more
Some health struggles stay invisible for years, dismissed, mislabelled, or shrugged off as "just stress." This conversation is for anyone who has felt unwell for a long time and grown tired in their will to keep searching for answers.
Functional med... more
Some of us can feel deeply lonely while surrounded by people, ticking every box that should mean we have arrived. This one is for anyone sitting in a quiet that feels less like peace and more like absence.
Author and spiritual facilitator Catherine ... more
A gentle heads-up: This conversation touches on adoption and trauma. Listen at your own pace, and if it stirs something deep, that's worth honouring, not rushing past.
Some of us carry stories we were never meant to tell. This one is for anyone who ... more
A Note on Language
This episode includes mild adult language. The book at the heart of the conversation is titled A Little Bit of A$$hole, and the language is part of the message.
Episode Summary:
We grow up being told that being good means agreei... more
Key Facts
Recent Guests
Host
Reviews
- Grace and Serenity
Sana holds such a feminine soft clear presence of Grace.
Apple Podcasts5GraceWithin
United Statesa month ago - A fabulous Host!
I loved my time with Sana. She is a wonderful host. Thank you for having me on the podcast!
Apple Podcasts5Julie Rea HealingUnited States2 months ago - Powerful prompts and questions to serve the world!
WOW! Sana was wonderful and full of powerful questions and prompts that guided our conversation with grace and ease. I AM certain this episode will serve many souls:)
Apple Podcasts5Lordgod1United States2 months ago - Deep Conversations That Forces You to Think
Great podcast and host. I loved the questions Sana asked. Fun interview. Thanks Sana.
Apple Podcasts5JRosemarie1United States3 months ago - Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States3 months ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States4 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States5 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United States6 months ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patterns…and how these correlate with one’s cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited States7 months ago - Deep, insightful conversation
Such a great host – they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited States8 months ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited States8 months ago - Sana was just a great host
I’m felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United States8 months ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United States10 months ago - Feel the love!
Sana is amazing! Her energy is so loving. She is a ray of sunshine that truly cares about her listeners. Thank you Sana... I am so appreciative!
Apple Podcasts5Deborah WeUnited Statesa year ago - Amazing show
Engaging topics and a very articulate host make for a must listen!
Apple Podcasts5SephDietlinUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |  Singapore/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mindful Journey
What is The Mindful Journey about and what kind of topics does it cover?
The show consistently centers mindfulness, self-awareness, and practical approaches to personal growth. Across episodes, listeners encounter present-mMoment awareness, emotional intelligence, somatic practices, intuitive living, and compassionate leadership. Guests range from mindfulness teachers and somatic coaches to authors sharing lived experience with mental health, women's health advocacy, and reinvention stories, often blending spiritual insights with actionable routines. A standout thread is how inner work—whether through dialog with the inner critic, managing emotions in real-time, or embracing imperfect progress—translates to better relationships, work outcomes, and everyday resilience.
Where can I find podcast stats for The Mindful Journey?
Rephonic provides a wide range of podcast stats for The Mindful Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Journey get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Mindful Journey, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Journey?
Rephonic provides comprehensive predictive audience data for The Mindful Journey, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Journey have?
To see how many followers or subscribers The Mindful Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Journey are there?
The Mindful Journey launched 2 years ago and published 232 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Journey?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Journey?
Rephonic pulls ratings and reviews for The Mindful Journey from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Journey?
Rephonic provides full transcripts for episodes of The Mindful Journey. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindful Journey?
Recent guests on The Mindful Journey include:
1. Lindsay Little
2. Dr. Kate Davis
3. Catherine Crestani
4. Patricia Knight Meyer
5. Danny M. Goldberg
6. Tom Cronin
7. Fernando Ruiz
8. Billy Mandarino
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.