The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Daily | Episodes | 268 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
What if our brains simply aren't wired for how fast change happens today? Host Swati talks with executive coach Dr. Marcia Ruben about why our nervous system craves certainty, and why staying present during change is a learnable skill.
Marcia shares... more
What if fighting your ego is exactly what keeps it in charge? Host Shridha talks with David Fiala about why making friends with the ego, rather than battling it, is the fastest way to quiet it down.
David shares a self-forgiveness visualization for ... more
What if the drive to achieve more is its own kind of addiction? Host Sana talks with trauma specialist Anu Verma about redefining success away from external validation and toward how you actually feel inside.
Anu shares how childhood trauma can leav... more
There's a voice inside you that speaks before your thoughts fully form, a pull toward certain choices logic can't explain. Most of us have felt it, and most of us second-guess it.
On this episode of The Mindful Journey, intuitive and author Katharin... more
Nearly thirty years as a certified accountant and business finance coach doesn't sound like the origin story for someone called the Busy Woman's Cheerleader. But for Cindy Rand, the two chapters of her life, finance and faith-driven service, were nev... more
Most mindfulness practices, whether it's breathwork, journaling, or meditation, are trying to do one thing: bring you back to your heart. But what happens when the mind you're trying to quiet keeps pulling you toward every unresolved thread in your l... more
Most of us learn to override our bodies instead of listening to them. Andrew Scheim, an integrative wellness practitioner and advanced body worker, has spent decades helping people do the opposite.
From his years as a blues musician to acupuncture, ... more
There's a kind of hope that doesn't just wait for things to get better. It builds plans, creates, and moves through the world with purpose. When it comes to the health of a planet, that kind of hope isn't optional, it's the whole point.
Swati sits d... more
Key Facts
Recent Guests
Host
Reviews
- Frequency Healing
A very good and smooth interview.
Apple Podcasts52890ckp
United Kingdom2 months ago - really enjoyed being on the show, must listen
Fantastic interview by Sana, she asked so many great questions and really got me to think to provide as much value to the audience as possible. Really enjoyed the questions, her kinder in the podcast and it was just an enjoyable experience being on her show. Highly recommend.
Apple Podcasts5Coach Brian Parana
United States4 months ago - Grace and Serenity
Sana holds such a feminine soft clear presence of Grace.
Apple Podcasts5GraceWithinUnited States4 months ago - A fabulous Host!
I loved my time with Sana. She is a wonderful host. Thank you for having me on the podcast!
Apple Podcasts5Julie Rea HealingUnited States5 months ago - Powerful prompts and questions to serve the world!
WOW! Sana was wonderful and full of powerful questions and prompts that guided our conversation with grace and ease. I AM certain this episode will serve many souls:)
Apple Podcasts5Lordgod1United States5 months ago - Deep Conversations That Forces You to Think
Great podcast and host. I loved the questions Sana asked. Fun interview. Thanks Sana.
Apple Podcasts5JRosemarie1United States6 months ago - Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States6 months ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States7 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States8 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United States9 months ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patterns…and how these correlate with one’s cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited States10 months ago - Deep, insightful conversation
Such a great host – they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited Statesa year ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited Statesa year ago - Sana was just a great host
I’m felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United Statesa year ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #247 |  United Arab Emirates/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mindful Journey
What is The Mindful Journey about and what kind of topics does it cover?
This show centers on mindfulness, self-awareness, and personal growth through candid conversations with practitioners, educators, and explorers of spirituality and well-being. Episodes frequently explore breathwork, resilience, intuition, mindful living, chronic illness, and compassionate approaches to mental health, often blending practical techniques with reflective storytelling. A standout aspect is the host's calm, compassionate interviewing style that invites vulnerability and shares actionable takeaways, making complex inner-work accessible to everyday life. For potential listeners, expect thoughtful, technique-oriented discussions that bridge psychology, spirituality, and everyday wellness, often with a hopeful, growth-oriented lens.... more
Where can I find podcast stats for The Mindful Journey?
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How many listeners does The Mindful Journey get?
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What are the audience demographics for The Mindful Journey?
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How many subscribers and views does The Mindful Journey have?
To see how many followers or subscribers The Mindful Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Journey are there?
The Mindful Journey launched 2 years ago and published 268 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Journey?
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What guests have appeared on The Mindful Journey?
Recent guests on The Mindful Journey include:
1. Marcia Ruben
2. David Fiala
3. Anu Verma
4. Katharine Giovanni
5. Cindy Rand
6. Taras Machula
7. Andrew Scheim
8. David Gottfried
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.