The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Twice weekly | Episodes | 208 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SpiritualityReligion & SpiritualityHealth & FitnessAlternative Health | |||
Listen to this Podcast
Latest Episodes
You've been told that if you just tried harder, pushed through the discomfort, and stayed disciplined, change would come. But for most people, it hasn't. Not because they're weak. Because the system they were handed was never built for the way human ... more
Grief doesn't always look like crying. Sometimes it looks like being fine, while something inside slowly unravels. In this tender and deeply grounded episode of The Mindful Journey, host Sana sits with grief support coach Sylvia Wolfer to explore wha... more
*Disclaimer
This episode contains discussions of childhood sexual abuse, addiction, and trauma. Listener discretion is advised. The views shared are solely those of the guest and do not represent the positions of the host or Healthy Mind by Avik™. N... more
What if the most powerful influence in your child's life isn't school, social media, or peer pressure — but the ordinary words you speak to them every single day? This episode of The Mindful Journey explores a truth that most parents carry quietly: t... more
Most of us are carrying something we were never given the tools to set down. Whether it was a childhood shaped by fear, a relationship that left invisible marks, or years of being quietly overlooked, the pain doesn't disappear just because we learned... more
Have you ever held two truths at the same time and not known what to do with them? This episode of The Mindful Journey goes somewhere most conversations are afraid to go: inside the architecture of the human mind itself. Host Sana sits down with Robi... more
Have you ever felt surrounded by people, yet deeply alone? On The Mindful Journey, hosted by Sana, this episode explores what real healing looks like beneath the surface.
This conversation is for anyone feeling stuck in survival mode, craving deeper... more
What if astrology is not about prediction, but awareness? On The Mindful Journey with host Sana, this episode explores whether astrology can support mindfulness without taking away your power.
This conversation is for anyone who feels curious, cauti... more
Key Facts
Reviews
- Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina 🤎 (K. K. Biernath)
United Statesa month ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States2 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States3 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United States4 months ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patterns…and how these correlate with one’s cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited States5 months ago - Deep, insightful conversation
Such a great host – they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited States6 months ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited States6 months ago - Sana was just a great host
I’m felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United States6 months ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United States8 months ago - Feel the love!
Sana is amazing! Her energy is so loving. She is a ray of sunshine that truly cares about her listeners. Thank you Sana... I am so appreciative!
Apple Podcasts5Deborah WeUnited States10 months ago - Amazing show
Engaging topics and a very articulate host make for a must listen!
Apple Podcasts5SephDietlinUnited Statesa year ago - Playful 🤙🏼
Sana is a thoughtful, fun host leading the conversation with ease. Always a great time! Thank you for having me on as a guest 🙏🏼
Apple Podcasts5z-mysterUnited Statesa year ago - Great experience
A great conversation about self-care and stress relief! Thanks so much for having me as a guest.
Apple Podcasts5Jenny Lytle RNUnited Statesa year ago - Wonderful podcast
Wonderful podcast. I enjoyed this very much. Would be happy to be a guest on this program anytime.
Apple Podcasts5MkListeningUnited Statesa year ago - Insightful Topics
What a lovely host and great questions. A very engaging conversation!
Apple Podcasts5ClemtheGreatUnited Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mindful Journey
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How many episodes of The Mindful Journey are there?
The Mindful Journey launched a year ago and published 208 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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