The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Daily | Episodes | 279 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
What we expect about our health may matter more than we realise. This episode is for anyone curious about the mind and body connection and the quiet power of expectation.
Dr. Janey Little explains the placebo and nocebo effects through a hospital st... more
Have you ever frozen before a big decision, or replayed a mistake long after it was over? On The Mindful Journey, host Sana sits with Silvia Rizzo to explore how we respond to pressure, uncertainty and error.
Silvia shares why fear fills the empty s... more
Mindfulness now arrives as apps, courses and checklists. What did it look like before all that? This episode is for anyone who practises mindfulness and wonders what the techniques grew from.
Dr. David Lee Fish traces mindfulness back to the Zen tea... more
Have you ever been told you're too sensitive, take things too personally, need too much rest, or should simply toughen up?
What if sensitivity isn't something you need to eliminate?
In this episode of The Mindful Journey, Swati speaks with Kathryn ... more
In this episode of Mindful Journey, host Yusuf talks with manifestation expert and career coach Baiba Wisse about what it really means to find purpose. Baiba unpacks the common misconception that purpose equals a job title, and shares how her own pat... more
Moving so fast you forget to simply be where you are? On The Mindful Journey, host Swati and Scott Ambrose explore navigating inner growth through presence, from everyday mindfulness to a simple meditation practice.
You will learn why a wandering mi... more
Always preparing for the next thing while life slips by? On The Mindful Journey, host Niharika and coach Steve Barton explore navigating change with presence rather than prediction.
You will learn why mindfulness is exciting, not boring, how to clea... more
What do you do when you stand at the edge of a big decision and part of you hesitates? On The Mindful Journey, Rev. Steven Golden explores how our thoughts shape our experience of life transitions.
You will hear simple daily practices for releasing ... more
Key Facts
Recent Guests
Host
Reviews
- Frequency Healing
A very good and smooth interview.
Apple Podcasts52890ckp
United Kingdom3 months ago - really enjoyed being on the show, must listen
Fantastic interview by Sana, she asked so many great questions and really got me to think to provide as much value to the audience as possible. Really enjoyed the questions, her kinder in the podcast and it was just an enjoyable experience being on her show. Highly recommend.
Apple Podcasts5Coach Brian Parana
United States5 months ago - Grace and Serenity
Sana holds such a feminine soft clear presence of Grace.
Apple Podcasts5GraceWithinUnited States5 months ago - A fabulous Host!
I loved my time with Sana. She is a wonderful host. Thank you for having me on the podcast!
Apple Podcasts5Julie Rea HealingUnited States5 months ago - Powerful prompts and questions to serve the world!
WOW! Sana was wonderful and full of powerful questions and prompts that guided our conversation with grace and ease. I AM certain this episode will serve many souls:)
Apple Podcasts5Lordgod1United States6 months ago - Deep Conversations That Forces You to Think
Great podcast and host. I loved the questions Sana asked. Fun interview. Thanks Sana.
Apple Podcasts5JRosemarie1United States7 months ago - Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States7 months ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States8 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States9 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United States10 months ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patterns…and how these correlate with one’s cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited Statesa year ago - Deep, insightful conversation
Such a great host – they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited Statesa year ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited Statesa year ago - Sana was just a great host
I’m felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United Statesa year ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mindful Journey
What is The Mindful Journey about and what kind of topics does it cover?
This show centers on mindfulness, self-awareness, and personal growth through candid conversations with practitioners, educators, and explorers of spirituality and well-being. Episodes frequently explore breathwork, resilience, intuition, mindful living, chronic illness, and compassionate approaches to mental health, often blending practical techniques with reflective storytelling. A standout aspect is the host's calm, compassionate interviewing style that invites vulnerability and shares actionable takeaways, making complex inner-work accessible to everyday life. For potential listeners, expect thoughtful, technique-oriented discussions that bridge psychology, spirituality, and everyday wellness, often with a hopeful, growth-oriented lens.... more
Where can I find podcast stats for The Mindful Journey?
Rephonic provides a wide range of podcast stats for The Mindful Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Journey get?
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What are the audience demographics for The Mindful Journey?
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How many subscribers and views does The Mindful Journey have?
To see how many followers or subscribers The Mindful Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Journey are there?
The Mindful Journey launched 2 years ago and published 279 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Journey?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Journey?
Rephonic pulls ratings and reviews for The Mindful Journey from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Journey?
Rephonic provides full transcripts for episodes of The Mindful Journey. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindful Journey?
Recent guests on The Mindful Journey include:
1. Kathryn Riordan
2. Baiba Wisse
3. Scott Ambrose
4. Steve Barton
5. Steven Golden
6. Sam Brooks
7. Kirana Sidin
8. Michael Muccio
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.