The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Daily | Episodes | 258 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
The phrase "dark night of the soul" gets used often enough that it can lose its weight, but it's not a bad week, it's a complete disconnection from everything that used to hold meaning. Sana sits down with Reverend Frances Fayden, spiritual mentor, a... more
Most couples build their relationship on chemistry alone, and that's exactly why so many struggle once the early romance phase fades. This episode is for anyone who wants their relationship to be intentional rather than left to instinct.
Gaylen Wils... more
When something hard happens, the storm usually passes, but it tends to leave something behind, a quiet wiring that says stay small, stay guarded, don't hope too much. Sana sits down with Fadi Sarieddine, a spiritual healer and author, to talk about t... more
Most people don't lose themselves in a single dramatic moment, they lose themselves one ordinary day at a time, and often nobody tells them until years have passed. Sana sits down with executive coach and certified Enneagram trainer Theresa Gale to t... more
There's a particular kind of tired going around right now, a sense that the old ways of coping aren't quite working and nobody's sure what the new ones look like. Sana sits down with Kate Heartsong, known as the Confidence and Career Coach, to talk a... more
Imagine being a child who feels things other people cannot explain away, not fear exactly, more like a knowing, with nobody around you having a word for it. Sana sits down with Daniel Winrose, author of Along Trails of Truth, to talk about growing up... more
You walk into your kitchen and start wondering about the air you're breathing, the water you're drinking, the surfaces your children touch, and suddenly the whole house feels like a problem to solve. Navya sits down with Risa Suzuki, a certified Buil... more
Have you ever caught your own reflection and needed a half second to recognize the person looking back? Sana sits down with Brian Parana, who has spent more than two decades coaching real people, not Instagram people, on fitness, nutrition, and lifes... more
Key Facts
Recent Guests
Host
Reviews
- Frequency Healing
A very good and smooth interview.
Apple Podcasts52890ckp
United Kingdoma month ago - really enjoyed being on the show, must listen
Fantastic interview by Sana, she asked so many great questions and really got me to think to provide as much value to the audience as possible. Really enjoyed the questions, her kinder in the podcast and it was just an enjoyable experience being on her show. Highly recommend.
Apple Podcasts5Coach Brian Parana
United States3 months ago - Grace and Serenity
Sana holds such a feminine soft clear presence of Grace.
Apple Podcasts5GraceWithinUnited States3 months ago - A fabulous Host!
I loved my time with Sana. She is a wonderful host. Thank you for having me on the podcast!
Apple Podcasts5Julie Rea HealingUnited States4 months ago - Powerful prompts and questions to serve the world!
WOW! Sana was wonderful and full of powerful questions and prompts that guided our conversation with grace and ease. I AM certain this episode will serve many souls:)
Apple Podcasts5Lordgod1United States4 months ago - Deep Conversations That Forces You to Think
Great podcast and host. I loved the questions Sana asked. Fun interview. Thanks Sana.
Apple Podcasts5JRosemarie1United States5 months ago - Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina š¤ (K. K. Biernath)United States5 months ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States6 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States7 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United States9 months ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patternsā¦and how these correlate with oneās cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited States9 months ago - Deep, insightful conversation
Such a great host ā they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited States10 months ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited States10 months ago - Sana was just a great host
Iām felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United States10 months ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United Statesa year ago
Listeners Say
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Recent interactions between the hosts and their guests.
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Frequently Asked Questions About The Mindful Journey
What is The Mindful Journey about and what kind of topics does it cover?
The show consistently centers mindfulness, self-awareness, and practical approaches to personal growth. Across episodes, listeners encounter present-mMoment awareness, emotional intelligence, somatic practices, intuitive living, and compassionate leadership. Guests range from mindfulness teachers and somatic coaches to authors sharing lived experience with mental health, women's health advocacy, and reinvention stories, often blending spiritual insights with actionable routines. A standout thread is how inner workāwhether through dialog with the inner critic, managing emotions in real-time, or embracing imperfect progressātranslates to better relationships, work outcomes, and everyday resilience.
Where can I find podcast stats for The Mindful Journey?
Rephonic provides a wide range of podcast stats for The Mindful Journey. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindful Journey and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindful Journey get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Mindful Journey, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Mindful Journey?
Rephonic provides comprehensive predictive audience data for The Mindful Journey, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Mindful Journey have?
To see how many followers or subscribers The Mindful Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Journey are there?
The Mindful Journey launched 2 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Journey?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Mindful Journey?
Rephonic pulls ratings and reviews for The Mindful Journey from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Mindful Journey?
Rephonic provides full transcripts for episodes of The Mindful Journey. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Mindful Journey?
Recent guests on The Mindful Journey include:
1. Zachariah Rehder
2. Thomas Wilson
3. Jennifer Halls
4. Paul Padgett
5. Jihane Laraichi
6. Eliza Neven-Pugh
7. Claudia Gallegos
8. Tom Anderson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.