The Mindful Journey
Avik & SanaJoin us on "The Mindful Journey," a transformative podcast guiding you through the landscape of mindfulness, self-awareness, and personal growth. Each episode, our host and thought-provoking guests share insightful stories, practical techniques, and inspiring wisdom to help you cultivate a deeper connection with yourself and the world around you.
| Publishes | Daily | Episodes | 286 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessReligion & SpiritualitySpirituality | |||
Listen to this Podcast
Latest Episodes
Ever feel stuck and quietly wonder why? This episode is for anyone on an inner transformation journey who keeps chasing a destination and has forgotten to listen to where they are right now.
Dr. Lorea Martínez Pérez shows how self-awareness, patienc... more
What if the discomfort of inner change isn’t something to escape, but an invitation to listen? On The Mindful Journey, host Swati and sociologist Maria Van Der Maaten explore navigating change with patience and awareness.
Maria shares how a wellness... more
How do you trust what you cannot prove, when your training says to prove everything? If you carry both a need for evidence and a quiet inner knowing, this conversation is for you.
Sana speaks with Jason Zuk, an attorney and psychic medium, about hol... more
Growing older can feel like a countdown, or like a long road walked one season at a time. If birthdays bring a quiet dread, this conversation offers another way to look at the years.
Sana and Dr. James Beckwith, an optometrist for nearly 40 years, e... more
What does it actually mean to go through an inner transformation, without pressuring yourself to have it all figured out? On The Mindful Journey, host Swati and author and healer Xenia Ioannidis explore that quiet, unfolding process.
Xenia shares ho... more
What does it really mean to heal? Can energy-based technologies support the body's natural processes, and how do we distinguish scientific evidence from exaggerated claims?
In this episode of The Mindful Journey, host Sana welcomes Michael Upstone, ... more
This is my strongest choice because it addresses a specific concern that listeners with endometriosis may be searching for, while accurately reflecting Heather's experience.
Other compelling options are “Why Endometriosis Pain Can Persist After Surg... more
What we expect about our health may matter more than we realise. This episode is for anyone curious about the mind and body connection and the quiet power of expectation.
Dr. Janey Little explains the placebo and nocebo effects through a hospital st... more
Key Facts
Recent Guests
Host
Reviews
- Frequency Healing
A very good and smooth interview.
Apple Podcasts52890ckp
United Kingdom4 months ago - really enjoyed being on the show, must listen
Fantastic interview by Sana, she asked so many great questions and really got me to think to provide as much value to the audience as possible. Really enjoyed the questions, her kinder in the podcast and it was just an enjoyable experience being on her show. Highly recommend.
Apple Podcasts5Coach Brian Parana
United States5 months ago - Grace and Serenity
Sana holds such a feminine soft clear presence of Grace.
Apple Podcasts5GraceWithinUnited States6 months ago - A fabulous Host!
I loved my time with Sana. She is a wonderful host. Thank you for having me on the podcast!
Apple Podcasts5Julie Rea HealingUnited States6 months ago - Powerful prompts and questions to serve the world!
WOW! Sana was wonderful and full of powerful questions and prompts that guided our conversation with grace and ease. I AM certain this episode will serve many souls:)
Apple Podcasts5Lordgod1United States7 months ago - Deep Conversations That Forces You to Think
Great podcast and host. I loved the questions Sana asked. Fun interview. Thanks Sana.
Apple Podcasts5JRosemarie1United States7 months ago - Like a conversation with a friend
The connection between me and the host was instant. The questions were deep, intimate.
The conversation took its natural flow. We both shared many reflections from our personal life, which I think help to connect with the listener. It gives us human form, a human touch to the conversation.
I am looking forward to more conversations with Sana.
Apple Podcasts5Karina 🤎 (K. K. Biernath)United States8 months ago - Sana is a great host
Great interview with a host that made the conversation easy.
Apple Podcasts5Hot chile farmerUnited States8 months ago - Join th journey
I loved being a guest on The Mindful Journey and encourage all to tune in for these lovely conversations.
Apple Podcasts5This is such a gift!United States10 months ago - Deep and fulfilling interview
Sana facilitated a beautiful discussion on a tough topic. She did a great job. Filled the moment with curiosity and compassion. Lovely podcast.
Apple Podcasts5Kristen2Point0United Statesa year ago - Mind Expanding
Always a pleasure as Sana is an amazing host. She is very tuned in and asks terrific questions. We explored the balance of masculine and feminine energies, love languages, and repeating negative patterns…and how these correlate with one’s cards to play. We are all born with cards to play. The Source Cards is an ancient system of knowledge that was hidden in plain sight!
Apple Podcasts5Viki ScudieryUnited Statesa year ago - Deep, insightful conversation
Such a great host – they listened so deeply, and asked such great questions! It felt like talking with a very good friend. I can't wait to share our conversation.
Apple Podcasts5rcallenwriterUnited Statesa year ago - Inspiring and insightful
Sana, the gracious host of The Mindful Journey, is a seasoned professional and a master at creating a positive ambience for the discussion, and bringing out the best in the themes, ideas, and conversation, for the benefit of her audience.
Apple Podcasts5Turtle RiverUnited Statesa year ago - Sana was just a great host
I’m felt a kinship with Sana right from the beginning of our conversation. She was so relatable and I felt comfortable being open with her. Great podcast. Great message.
Apple Podcasts5Anonymous709United Statesa year ago - Wisdom and Wellness
Participating in "The Mindful Journey" podcast, hosted by Aanya, was an enriching experience. Our conversation delved into the nature of wisdom and strategies to overcome overwhelm, leading to a truly meaningful dialogue about wellness. Aanya's thoughtful questions and solid preparation ensured a seamless and engaging discussion. Her gracious demeanor fostered an open and insightful exchange, making the experience both enjoyable and profound. I highly recommend this podcast to anyone seeking dee... more
Apple Podcasts5Flod611United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #23 |  Philippines/Health & Fitness/Alternative Health |
Apple Podcasts | #227 | Philippines/Health & Fitness |
Top Alternative Health Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Mindful Journey
What is The Mindful Journey about and what kind of topics does it cover?
This show centers on mindfulness, self-awareness, and personal growth through candid conversations with practitioners, educators, and explorers of spirituality and well-being. Episodes frequently explore breathwork, resilience, intuition, mindful living, chronic illness, and compassionate approaches to mental health, often blending practical techniques with reflective storytelling. A standout aspect is the host's calm, compassionate interviewing style that invites vulnerability and shares actionable takeaways, making complex inner-work accessible to everyday life. For potential listeners, expect thoughtful, technique-oriented discussions that bridge psychology, spirituality, and everyday wellness, often with a hopeful, growth-oriented lens.... more
Where can I find podcast stats for The Mindful Journey?
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How many listeners does The Mindful Journey get?
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What are the audience demographics for The Mindful Journey?
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How many subscribers and views does The Mindful Journey have?
To see how many followers or subscribers The Mindful Journey has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Mindful Journey are there?
The Mindful Journey launched 2 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindful Journey?
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Where can I see ratings and reviews for The Mindful Journey?
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How do I access podcast episode transcripts for The Mindful Journey?
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What guests have appeared on The Mindful Journey?
Recent guests on The Mindful Journey include:
1. Jason Zuk
2. James Beckwith
3. Xenia Ioannidis
4. Michael Upstone
5. Heather Yoshimura
6. Janey Little
7. Kathryn Riordan
8. Baiba Wisse
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.