The Mindful Foodie
Spray-Free FarmacyHungry for a better world? Join Kristen Ottaway, founder of Brisbane-based organic food delivery service Spray-Free Farmacy, as she uncovers the truth about what's really on our plates. Through interviews with passionate farmers, food makers, health experts, and individuals who have experienced remarkable health transformations, Kristen dives into the realm of conscious eating choices, nurturing p... more
| Publishes | Twice weekly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsFood | |||
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Latest Episodes
In this episode Kristen chats to Tanya Krikke, our own sourdough baker from Indie Bakehouse in Woolloongabba, Brisbane. Tanya mades beautiful, organic breads and baked goods and is a wealth of information on food as medicine.
TOPICS COVERED:
What’s... more
In this episode Kristen chats to Emma Swan from Hearty Little Kitchen. Emma is a Primary School Teacher and a passionate foodie who loves to inspire adults and children to get in the kitchen and develop a positive relationship with food.
TOPICS COVE... more
In this episode Kristen chats to Leonie Tilley from Long Live You Fitness. Leonie is a Movement Coach who incorporates elements of Lymphatic and vagus nerve stimulation into her sessions. She’s also a Pranic Healer and loves to help women get better ... more
In this episode, Kristen chats to Kristan Kershaw, Root Cause Consultant and mum of three who’s been on a mission to heal her kids (and others) from severe mineral deficiency. Kristan has achieved incredible results by making simple changes to her fa... more
In this episode Kristen chats to Joanne Ling from Additive Free Lifestyle. Jo and her sister Tracy are on a mission to educate and inspire people to improve their health by removing additives and preservatives. Since 2013 they have contributed to imp... more
In this episode Kristen chats to Georgie Woods, Founder of fermented food brand Giddy Citizen. Georgie is passionate about gut health, making healthy choices and running marathons! She has created an amazing brand that is truly nourishing and packed ... more
In this episode Kristen explores some alarming stats about the declining nutrient density of our food. Did you know studies have shown the nutrient density of a wide range of fruits and vegetables has declined by up to 50% in the last 50 to 70 years?... more
In this episode Kristen chats to Nat Evans, Brisbane Women’s Health & Fitness Coach. Nat specialises in helping women navigate the transition to menopause in a way that creates optimum health and wellbeing. She believes this can be the most exciting ... more
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The Mindful Foodie launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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